Important Announcement - CORONAVIRUS

Mar 3, 2020 12:17 PM

Last evening dining out with friends, one of their uncles, who's graduated with a master's degree and who worked in Shenzhen Hospital (Guangdong Province, China) sent him the following notes on Coronavirus for guidance:

1. If you have a runny nose and sputum, you have a common cold

2. Coronavirus pneumonia is a dry cough with no runny nose.

3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun.

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap.

6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it.

7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on.

9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.

10. Can't emphasise enough - drink plenty of water!

THE SYMPTOMS

1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.

3. With the pneumonia comes high fever and difficulty in breathing.

4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

SPREAD THE WORD - PLEASE SHARE, LIKE AND COMMENT

The three power keys to unlock destinies

Many people are stock in the pursuit of destinies , been dismayed and confused of choosing the right path that leads to their destinies . Actuallizing destinies would not be possible without using these power keys , destinies isn't all about been wealthy and rich , it is the condition of the soul to be at peace at every level , reaching the goal and the purpose of creation . many people died why trying to actualize there destinies, so many has gone insane in pursuit of destinies. well; guess what , these three power keys of mine can help you be certain about your destiny and the purpose while you are on Earth.

1. Put God First.

proverbs 3:3 Let not mercy and truth forsake thee: bind them about thy neck; write them upon the table of thine heart:

Proverbs 3:5 Trust in the LORD with all thine heart; and lean not unto thine own understanding.

Many people think they can get to their destinies without involving the creator of destinies. puting God first in all you do only makes it easier for one to get to his destiny . As he guides and gives divine directions into knowing and reaching your goals.

2. Be Optimistic.

Habbakukk 2:2 And the LORD answered me, and said, Write the vision, and make [it] plain upon tables, that he may run that readeth it.

 know what you what, don't allow people tell you what you can and can't do, God has put into man the divine ability to choose between two options, always be clear with your desires, write them down, be certain and be determined to achieve your goal.

put them down in prayer. 

3. Don't Give Up.

Habbakukk 2:3 For the vision [is] yet for an appointed time, but at the end it shall speak, and not lie: though it tarry, wait for it; because it will surely come, it will not tarry.

 Don't give up on your dreams you have to keep working on it .. if it doesn't work the 1st , 2nd , and 3rd time , it might actually work the 4th time. A journey of a thousand miles only begins with a step.

 please share if you are blessed, don't forget to comment and like, thank you.

 

11 foods that can help you look 10years younger

Mar 2, 2020 10:03 AM

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful skin for longer.

Today we at Bright Side reveal the 11 anti-aging foods that keep your skin at its finest.

1. Avocado

You’ve probably heard that avocado makes you gain weight because of its high fat content. But perhaps you did not know that those fats are very healthy. Eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium, and antioxidants, and it is rich in folic acid.

Tip: Have you tried avocado juice? It’s never too late to try new things. It’s very creamy and easy to make. Just put avocado pulp, milk, crushed ice, and a spoonful of brown sugar into the blender, and blend until smooth.

2. Berries

Strawberries, blackberries, blueberries, grapes... These small fruits contain antioxidant properties that prevent or delay some types of cell damage and can reduce joint swelling and pain.

We especially recommend that you consume blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.

3. Carrots

 

This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photoaging — premature wrinkling of the skin caused by exposure to UV rays.

Remember not to overcook carrots as this will significantly reduce the amount of essential nutrients and vitamins.

4. Citrus fruits

Citrus fruits are a primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in the blood. If you consume them regularly, they will help you prevent circulatory problems, heart conditions, and diseases like gout which cause terrible pain in the joints.

Drinking lemon juice on an empty stomach cleans the colon and detoxifies the body. In addition, your body will absorb its nutrients first of all, and you will feel healthy and radiant.

5. Garlic

 

Not only is garlic a powerful weapon to deter vampires but it also kills most infections if used properly. We know that garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers make it worthwhile.

Its fungicidal and bactericidal properties make this anti-aging superfood one of the best natural antibiotics. It also balances cholesterol, improves blood circulation and hypertension, and helps reduce the risk of certain cancers.

6. Dark chocolate

Finally a sweet treat! Dark chocolate has numerous health benefits. It contains antioxidants such as flavonoids that help your skin protect itself from UV damage, fight free radicals, and improve its hydration and thickness. But don’t get too happy too early: it’s only chocolate with at least 75% cocoa that will give you all the antioxidant benefits.

7. Olive oil

Olive oil is not only an essential part of a healthy diet but also a worthy addition to your skincare routine. It’s one of the major sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging.

Tip: Gently apply a few drops of olive oil around your eyes at night just before you go to bed. This will make your skin smooth and moisturized and decrease the appearance of fine lines. No rinsing required.

8. Tomatoes

Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients and contain a great deal of vitamin A, vitamin C, and folic acid.

Lycopene, which is responsible for the red color of ripe tomatoes, is an antioxidant 14 times greater than the resveratrol found in red wine. It protects the skin against UV radiation and also has a great effect in the prevention of cardiovascular, degenerative, and infectious diseases. By the way, lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil.

9. Oily fish

Oily fish, such as salmon, tuna, anchovies, and turbot, are a great source of Omega 3 fatty acids which help cell regeneration and keep cholesterol low. They are also very good for skin care as they reverse and prevent the oxidative damage that comes with age.

In addition, oven-baked salmon is very easy to prepare. Just sprinkle it with salt and pepper, cover with rosemary sprigs and lemon slices, drizzle with olive oil, and bake until cooked.

10. Turmeric

 

This plant, which is usually found in powder form, is becoming more and more popular, and there’s a reason for it. Its anti-cancer, digestive, and anti-inflammatory properties make it a great choice when it comes to seasoning your dishes. It also slows down the aging process, gives you energy, and lifts your mood in times of stress.

New technology of defrauding people without an alert, pls beware!

Public Attention!!!!! Newest technology of defrauding people.

Your BANK Account could be Emptied without an Alert

Dear All, Please let's be very careful.. There is a new HIGH TECH FRAUD in town called the SIM SWAP FRAUD, and hundreds of persons are already VICTIMS.

How does it work?

1 A new fraud called SIM SWAP has started. Your phone network will momentarily go blind / zero (No Signal / Zero Bars) and after a while a call will come through.

2 The Person on the other end of the call will tell you that he is calling from (your cell phone company) depending on your network and that there is a problem in your mobile network.

3 He will instruct you to Please press 1 on your phone to get the network back.

- Please at this stage don't Press anything, Just cut or END the call.

If you press 1, the network will appear suddenly and almost immediately go blind again (Zero Bars) and by that action, your phone is #HACKED.

Within a second they will empty your bank account, thereby causing you untold damage.

What you will experience.

It will appear as though your line is without Network, meanwhile your SIM has been SWAPPED.

The danger here is that, you will not get any alert of any transactions, these works for those of us doing USSD Banking and Mobile Banking, they will change your pin too. Let's be very careful.

Please, forward to your contacts, loved ones and friends. The fraud is increasing day by day.

Beware of people begging for arms, see reasons.

If you are giving money to Mallams that beg for arms you need to be very careful.

Giving out money to people is nit bad at all but this time around some people use the money you give them for something else.

See what they do with the money you give them.

1. They sell the money to the Alhaji at higher money e.g N100 for N300.

2. The Alhaji gather all the money collected from you and wash them.

3. Use the dirty water from the money washed for medicine.

4. Use the money to collect you destiny.

What will happen to you

1. Your finances will begin to experience backwards trends.

2. Money will not last in your hand.

3. You will be experiencing financial difficulty.

4. You will think your problems is from this and that.

What will happen to the Alhaji

1. If your destiny work for him very well, he will enjoy financial breakthrough.

2. They know which money they buy that can give them maximum satisfaction.

3. They spend money that you can't spend in a day.

One has to be very careful especially those who use money to clean all part of their body before giving it out. Let me tell you, it is your destiny you toil with.