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Saturday, 16 December 2017

10 Things Never To Say To The Woman You Love

Many of us have been there. One minute you’re having a conversation, maybe a minor argument, but that’s OK; it’s all under control. Then you say something — a word or passing comment, something relatively harmless, or so you think — and it sets her off. As soon as it leaves your lips, the air changes, and there’s no easy way back.
There are some things men should never say to their women — conversational land mines that appear insignificant on the face of it, but are anything but. The good news is that we know, for the most part, what they are. Many men have suffered before you. It would be wise to heed their counsel.

1. “Are you really going to eat all that?”
Your girlfriend is, by definition, as light as a feather and nimble as a ballerina. To so much as whisper a hint of the notion that she might be, you know, otherwise, is to risk paying a price as heavy as you suspect her to be. In fact, avoid the topic of food altogether if you can. Eating is an emotional, often obsessive business for women, and occasionally it’s an actual disorder. It’s tied up with their identity, their self-image, their fantasies. So the answer is, yes, she’s really going to eat all that. All that ballet must have given her an appetite.

2. “Bitch”
The B word is like the N word: Unless you’ve been appropriately oppressed, you don’t get to use it. You might be able to pull off an ironic Snoop Dogg-style “beeeyatch,” so long as you’re smiling as you say it. But to say “b*tch” with any kind of intent is to pull the pin out of a grenade.

3. “My ex used to … “
Anything you say with the words “my ex” in it will be held against you in a court of law, as it should. Of course it’s natural to compare your girlfriends, but keep it to yourself. There are inside thoughts and outside thoughts. This belongs firmly to the former category.

4. “You always do that”
One sure way to escalate a minor tiff into a nuclear showdown is to use words like “never” and “always.” They’re too sweeping to be true, so you’ll not only upset her, but also give her the opportunity to prove you wrong and seize the higher ground. And it tends to drag every other argument you’ve had into your present one, which is like rehashing all the worst parts of your relationship all at once.

5. “You sound just like your mother”
Don’t compare her to her mother. Or her sister, for that matter. You don’t know those people like she does, and you don’t know the full complexity of their relationships. And anyway, everyone wants an independent identity, separate and distinct from their family members.

6. “Yeah, she’s hot”
Chances are she lured you in with an innocent question, like, “Do you think she’s cute?” shrugging her shoulders like it wouldn’t matter either way. But don’t be fooled. You must lie quickly and reflexively. Whether it’s a girl in a magazine, a Facebook friend, a waitress — whoever — the answer is always no. In fact, you win extra points for casually finding fault in her the closer you look. Watch your girlfriend light up as you say, “Is it me, or is her nose a bit weird?”

7. “What’s up with your hair?”
Her hair looks great and it suits her perfectly. She’s allowed to have a bad hair day, but you’re not allowed to notice. For girls, hair isn’t just hair.

8. “Relax”
The thing about “relax” is it dramatically reduces the chances of her relaxing. The same goes for “chill” and “calm down.” Here’s an alternative: “I can see how you would feel that way.” It takes a Zen master to actually use it in the heat of combat, but it’s there if you need it.

9. “Is this your time of the month?”
Even if it is, you’re not to mention it. Your role is to pretend that her menstrual cycle has no effect on her tendency to shriek and stamp and then burst into tears for no reason whatsoever. In this matter, you must occupy the high ground and show pity. Indulge her delusion that she is not in fact deranged by hormones and that she’s making a valid point. The moment will pass.

10. “I love you”
I know what you’re thinking. This is supposed to be the magic pill, the cure-all, the instant fix. But the thing about the L word is that it sends women into a heightened sense of awareness. As soon as they hear it, they can tell whether or not you mean it. Misuse the force and it may destroy you. Or as the saying goes, if you play with fire, you might get slapped in the middle of a restaurant.

Friday, 15 December 2017

7 Simple Ways to Improve Your Relationship

Grand romantic gestures often get all the credit, but it’s usually the minor, daily ways in which we express love and connect with each other that set the tone for a healthy and happy relationship. Even the best relationships can find new ways to connect. All relationships certainly take work — but to quote the movie One Day (you know you love it), “Affection is when you see someone’s strengths; love is when you accept someone’s flaws.” Here are seven things you can do to improve your relationship, today.

1. Make them a cup of coffee.
Small acts of kindness can mean all the difference in a relationship where people, especially in long term relationships, can feel unappreciated or unattended to. Small acts that show you going out of your way to do something nice for your partner will make them feel cared for and thought of. Try making them a cup of coffee in the morning before they get out of bed. It will set the tone for the rest of the day of being thoughtful to one another.

2. Say “Thank You”
Especially in relationships that have gone on for years and fall into routines, we get so comfortable in our relationships that we expect our partner to meet all of our needs, whether it’s in how they treat us or the daily chores they do. Saying a simple “thank you” for cleaning the dishes after dinner or giving you a compliment enforces their good behavior and makes them feel appreciated, as well as making you remember why you love them. It’s also important to express appreciation and gratitude for them being in your life and how much they mean to your life, not just what they do for you.

3. Work out together
I know, I know — your hot yoga flow or spin class is typically your escape from all of the people in your life. But try heading over to your partner’s gym with them or bringing them along to your yoga class. Activities that get your heart rate up release endorphins, which are like feel-good chemicals in your brain, making you both feel happy, energized, and excited. It’s also a new way to bond!

4. Give them a hug.
It may seem like the most basic and simplest of acts, but physical touch goes a long way in keeping romance and connection alive in long term relationships. Try to avoid physical touch routines, meaning the only physical touch in your daily life is a kiss goodbye or a hug hello (though these are also important gestures). In addition to your hellos and goodbyes, hug them unexpectedly, hold their hand in the car or while watching TV, or even just pat them on the arm to feel close. Physical closeness can translate to emotional closeness.

5. Send them an unexpected text message
If you are apart from morning until dinnertime, sending a text in the middle of the day that feels a little out of the blue will surprise your partner and make them feel some of the excitement that comes from a new relationship. Try sending them a message to tell them something you love about them, something you’re thankful for, or a romantic/funny memory you share.

6. …But put away your smartphone!
Try to have at least some quality time together every day where you put away your phones — trust me, Instagrams and emails can wait for you to be done with dinner. While this may feel like a hard goal in our busy lives, it is an extremely important aspect of a happy relationship. Many studies have found a direct correlation with heavy-phone-usage and relationship wellness. And if you’re angry, try to limit texting. It might be easier for you to resort to texting when you’re angry about something, but try to always talk through issues in person, or at least over a phone call. Texting fights only create distance.

7. Go to bed at the same time.
While this may seem like an impossible feat for the couples whose schedules or preferences require different sleeping time, bedtime is a crucial time for a relationship. It’s a way of reconnecting from a busy day, a moment of quietness, and alone time before the busyness of the next day. For many couples, it’s the only moment of alone time all day. Even if you’re a night owl and your partner gets to bed by 8pm, at least try to stay in bed until they fall asleep.

Thursday, 14 December 2017

10 Tips on how to make your lips more attractive and kissable

Sometimes it feels like you can’t just win it with lips! The cold wind dries them up and hot sunny weather can play havoc with your lips too. Whatever the weather has in store for your lips, there are ways that you can protect them and make sure they stay smooth and lush. Here are ten great tips onhow to keep your lips looking attractive and kissable.

1. Keep your lips clean

Your lips are exposed to the dust and dirt that is in the air, not to mention the food and drink that passes by your lips. It’s important to keep your lips clean, so remember to give them a wash during the day. Rubbing honey on them is a good way to gently cleanse them and keep them looking fresh.

2. Use lip balm

Your lips can easily dry out in the wind, so use lip balm on them regularly to keep them hydrated. Carry lip balm with you all the time and top up the moisture, whenever you feel you need to.

3. Keep your body hydrated too

If your body gets dehydrated, then one of the first places it will show is on your lips. Drink plenty of water during the day and don’t drink too much alcohol, that way, you will keep your lips hydrated, from the inside out.

4. Use extra virgin olive oil or other nourishing oils

Your lips are very soft and sensitive, so that makes olive oil the ideal product to use on dry chapped lips. Olive oil will help soften your lips, it will be absorbed quickly and it won’t irritate the skin at all. You can also use other nourishing oils to hydrate your lips, for example, sweet almond oil, avocado oil, rosehip oil, linen seed oil, grape seed oil, coconut oil, rice bran oil, and shea butter.

5. Exfoliate weekly

Another tip on how to take care of your lips is to exfoliate weekly. Exfoliating your lips will remove the dead skin cells and expose the soft and kissable skin underneath. Sprinkle some sugar on a piece of fruit, such as banana, mango, strawberry, or any other fruit you like, and then rub your lips gently with it. This is the best and tastiest way there is to exfoliate your lips.

6. If your lips are dry, apply lip balm before lipstick

When your lips do get dry, remember to apply a lip balm before you apply any lipstick. This will not only help re-hydrate your lips, but it will also make the lipstick look better and stay in place for longer too.

7. Massage your lips

Next beauty tip on how to take care of your lips is to give your lips a daily massage and that will help keep them in good health too. Rub your fingertip, in a circular motion, over your lips and it will help increase the blood supply to your mouth.

8. Try an almond paste

Another great tip on how to take care of your lips is to try an almond paste. Almonds are rich in vitamins that will help keep your lips beautiful and kissable. Massage some almond paste into your lips and it will bring a healthy glow to your lips and help keep them soft and kissable.

9. Aloe vera gel

Aloes vera gel is another great product to use on your lips. Massage some into your lips and leave it on for fifteen minutes before you go to bed, and you will wake up with beautifully soft and hydrated lips.

10. Look for Vitamin E lipstick

Because your lips are so sensitive, it is best not to use the cheapest lipstick that you can find or it will dry out your lips. Go for the more expensive brands instead, and look for those that contain Vitamin E. That way your lips will look great and you’ll be helping keep them soft and kissable, all at the same time.

How do you take care of your lips?

Stay beautiful

Guys, 8 Ways To Become Irresistible To Women

It’s no secret that certain guys have been proven over and over to be completely irresistible to women — and it’s not simply because of their good looks or six-pack abs or the type of car they drive. The truth is that women tend to be attracted to certain personality traits and so, naturally, they flock to the men who possess them. Here are some tips that you need to know to become irresistible to women.
1. Smell great
The scent of a man is really important to women, and they are very repelled by men who smell not so good. Wear cologne that smells really good–just make sure that you do not use too much. A little bit is good but over-applying it will make a girl want to run away holding her nose.

2. Be unpredictable
Women are drawn to men they can’t control or predict. In fact, they absolutely obsess over guys who tease and mess with them in ways they didn’t expect or haven’t seen before. Avoid predictable routines and above all, never act like every other guy.

3. Be funny
Humor is the fastest, most powerful way to become irresistible to women–even the ones you might consider “out of your league.” Make a woman laugh with a clever sense of humor, and I don’t care how hot or unattainable she seems, you’ll trigger positive feelings in her that she just can’t ignore.

4. Be romantic
A woman loves to feel appreciated, and the romantic guy makes this happen. Using romantic gestures to show her that you’re thinking about her will allow her to feel free to reciprocate and act on her own romantic tendencies.

5. Be confident
Nobody wants a guy who acts unsure of himself. A confident man is totally secure and sure of himself and doesn’t seek approval from women–and this makes them want him even more. Women find adventurous, exciting, and spontaneous men irresistible. Having male confidence is great–just don’t become so full of yourself that you come across as cocky or arrogant.

6. Be attentive to her
A very powerful way to become irresistible to women is to show genuine interest in her likes, hobbies or interest. Doing this will allow you to create a connection with her.

7. Maintain eye contact
The importance of eye contact cannot be underestimated as this is one of the most effective ways to get a connection with a woman. Men can become irresistible to women just on the way he looks at her. Establishing eye contact with her gives a signal that you’re interested in her.

8. Unleash your smile
Women are irresistibly drawn to smiling guys because smiling says that you’re a positive, optimistic person who has fun and enjoys life. Most importantly, smiling makes you more physically attractive to women and reveals your positive personality.

10 Sure Ways To Keep A Woman Thinking About You All Day Long

There is something both romantic and enduring about the thought of invading a woman’s mind so much that you linger there. Yet, having such a deep impression that a woman just can’t stop thinking about you all day long (and all night) isn’t easy. So, what can you do to make her think about you when you aren’t around? Follow these 10 tips and you’ll be sure to pop up in her mind more often than not.
1. Make her laugh
Making a woman laugh is the most powerful way to keep her thinking about you and wanting to spend more time with you. Women are always drawn to guys who have a sense of humor, just as long as it doesn’t hurt them emotionally or physically.
2. Have a distinctive scent
Women have a keener sense of smell than men, so having a distinctive scent that she recognizes as yours will create a series of positive associations with you and evoke memories like nothing else can.
3. Don’t be an open book
Early in the relationship, keep mystery in dealings with her. Give the relationship time to simmer, hold back some of your best qualities, and build suspense so you always keep her guessing when it comes to what kind of man you are.
4. Use uncertainty to your advantage
It makes sense that if something is uncertain we think about it more. After you had a fantastic date, you can call her to check in for a minute, but don’t go on and on about how much you like her. Tell her you had a great time, and refrain from calling her the next day. By not showing all of your feelings at the very beginning and creating a bit of uncertainty about how much you like her, she will be lead to wonder if you’re thinking of her as much as she’s thinking of you.
5. Always leave her wanting more
One of the best ways to stay on a woman’s mind is to end every interaction you share together on a high note. For example, towards the end of your date, plant a big, passionate and overwhelming kiss on her–and then call it a night. It will keep her wanting more since you’re the one to end the evening, and she will have you on her mind for the rest of the night.
6. Be a challenge to her
Don’t be the desperate, needy, and always-eager-to-please guy. Come across as a powerful guy, who has a lot going on his life. Being elusive and busy will actually help to impress you upon her memory a lot more than being available the moment she texts or calls.
7. Test her a bit
Frame yourself as the selector and make her work for your approval. Not only will this help you keep the power in the relationship on your side, but it will also build up the attraction much faster and make her think about you more than usual.
8. Throw in thoughtful surprises
Maybe when she arrives in her office one morning, there are flowers or a box of her favorite chocolates waiting for her– just because. Surprises like this would leave a smile on her face along with indelible memories of you.
9. Give her something personal
Giving her a gift or an item of yours is the perfect way to make sure you stay in her thoughts. It can be a teddy bear you won her at the carnival, a shirt of yours that smells of you, or a framed photo of the two of you at a restaurant on your first date. If she has something nearby and always in her sight that reminds her of you, then she is guaranteed to think of you even more.
10. Be the last thing she thinks about at night
As the relationship matures, make a habit of giving her goodnight calls before you know she’s about to go to bed. If your voice is the last thing she hears before she goes to bed, the chances of you lingering on her thoughts way beyond the waking hours will be enhanced.

4 Dangers Of Dating A Co-Worker

When two people are thrown together for long hours at the office and have similar interests, it’s easy for romance to bloom. On the other hand, an office romance can get in the way of true professionalism and create trouble for you at the workplace. Office romances are always a dangerous bet, so if you think that your only chance at love is in the workplace, think about the following reasons to avoid mixing business with pleasure:

1. Your work efficiency will be reduced
When the object of your desire is within your view during the work day, your job performance can begin to suffer. Your mind will become so preoccupied with looking for ways to sneak off for romantic interludes that you begin neglecting or delivering low-quality work and end up compromising safety and security aspects. Once that happens, your boss along with your entire department and coworkers could lose confidence in your abilities and lose faith in your dependability.

2. It will lead to office gossip
Once your relationship is exposed in front of your coworkers, your private life won’t be private anymore. Being the subject of office gossip can destroy your chances for promotion and severely harm your professional image. Furthermore, if you gossiped about other coworkers with her or bad-mouthed anyone during your good times together, there’s a chance that those comments will come back to haunt you.

3. Breakups could make for a hostile workplace
Let’s face it – most office romances don’t last, and when relationships outside of the workplace fail, the other half of the failed relationship will be in constant company, making the environment very uncomfortable and strained. If she is the instigator of the breakup or decides she just wants to be friends, jealousy may take its toll on you when you witness her flirting with other employees, going out on lunch dates and moving on with her life without you. On the other hand, if you ended the relationship, she might try making your life hell at work–and possibly try to get you fired.

4. It could lead to a sexual harassment suit against you
When subordinates date and then break up, the possibility of a sexual harassment suit is a real concern. The smiles and occasional glances, flirting, playful jokes, letters and naughty e-mails that were thought to be fun and flirty during the relationship could become evidence against you when dealing with someone who resisted the breakup and subsequently wants to hurt you.

8 Signs She’s Lost Interest In You

Has your girlfriend suddenly started acting differently around you? Have you been trying to understand her actions but just can’t seem to figure them out? Well, the reason she’s been acting differently may be because she is losing interest in you.
In our article the 5 Signs She’s Not Into You , we examined signs of a woman’s low interest level in the early dating stages. But what about when you’ve been together for a while? If you see that your girlfriend exhibits any of the following warning signs, you have reason to be concerned.

1. She puts her girlfriends ahead of you
All women are entitled to a girl’s night out here and there with their girlfriends, but if spending time with their girlfriends has begun to take priority over you and she consistently leaves you at home to gallivant in nightclubs, she is definitely losing interest in you.

2. She avoids public affection with you
If your girlfriend has allowed you to kiss her or hold her hand in public in the past and suddenly begins rejecting your advances or moves away from you without an obvious reason, you have reason to worry about her interest level in the relationship.

3. She’s lost interest in sex (with you)
If she has suddenly become bored by your performance in bed and you’re rarely hitting the sheets anymore, she may be wishing for someone else to rub her the right way.

4. She starts fights with you
If she has all of a sudden noticeably lowered her tolerance level for your little mistakes, constantly picks fights and turns every little thing into an argument or a disagreement, chances are her interest level has lowered and she is probably unhappy about the way your relationship is going.

5. She shows interest in other guys
If you notice your girlfriend openly checking out other guys and flirting with other men while you’re right there beside her, it could be her way of sending you a subtle message that she’s shopping around for another man.

6. She’s put distance between you
A woman who is in a happy relationship always makes time for her partner. So if all of a sudden you don’t see your girlfriend for a week or more and when she does answer your calls, she is busy and is always in a rush to get off the phone with you, something is definitely wrong. Take this as hint that she wants time apart to explore what it feels like to be away from you.
7. She’s no longer affectionate toward you
If she just sits there and does nothing when you attempt to touch her and caress her or you’re always the one who initiates the hand holding or hugs first, a breakup may be impending.

8. She begins saying “I” instead of “we”
If you feel like your girlfriend hardly talks, doesn’t contribute much to the conversations you have your and she starts to use “I” instead of “we” when talking about the future, this means that she does not see a future with you in it anymo

Top 5 celebrity scandals of the year

We can do without celebrity scandals in any given year. Here are the top 5 celebrity scandals of 2017.

Tonto Dikeh during the tell-all interview  (YouTube/Media Room Hub )

2017 saw a couple of celebrities excel in their career while some were involved in one scandal or the other.

Based on how they trended on social media and the buzz they got, we bring to you 5 of the biggest celebrity scandals of 2017.

1. Psquare's split

Peter and Paul Okoye remain at a loggerheads for the time-being.  (Press)

The fight between the Peter and Paul Okoye was the biggest scandal of the year as it attracted massive attention from everyone. It all started as a message Paul Okoye had posted on his Instagram account which got his followers hinting about a possible friction in the house of the Okoyes.  It was followed by shades upon shades from both brothers and even the wife of Peter Okoye,Lola Omotayo was even reportedly called out as the brain behind their feud.

Then was the release of the viral video which broke the Internet, in it were the brothers calling each other names and almost resulting in attacking themselves physically. This scandal rocked social media for a long time speculating the end of the group Psquare. Both brothers have gone their separate ways and have started solo careers.

2. Mercy Aigbe’s bloody photos

Mercy Aigbe beaten up  (Instagram )

April 2017 marked the beginning of one of the biggest scandal that in the year. Mercy Aigbe had announced that she had left her husband's house over alleged claims of domestic violence. It didn't end there, she followed her statement by releasing photos of her brutally bruised face which held her estranged husband, Lanre Gentryresponsible for.

Now the release of those photos caused a big commotion on social media and made her trend for weeks. This was followed by back and forth accusations from both parties over what really transpired. Even though there have been speculations about the couple getting back, they are yet to openly come out to debunk or accept that claim.

3. Tonto Dike’s messy separation

Tonto Dikeh looking all glamorous  (Instagram/TontoDikeh)

Tonto Dikeh is known to be a very controversial actress but this year she has been involved in one of the biggest scandals of all time. In August 2017 the beautiful actress announced her separation from estranged husbandChurchill Oladunni. Now that's where the scandal began as she began to reveal a lot that transpired while she was still married to him.

From videos to letters, Tonto Dikeh's divorce became a major headline. It got so messy that she had her bride price returned to the family of Churchill Oladunni. On his own part, Oladunni Churchill released video evidence of Tonto Dikeh destroying their home and fighting him.

4. Burna Boy's alleged involvement in Mr 2Kay attack

Burna Boy is busy making music and not avoiding the police according to his rep.  (Native Mag )

Well, this is the scandal that rounded up the year 2017 as no one saw it coming that Burna Boy would get himself involved in a scandal. Back in October 2017, singer, Mr. 2Kay was robbed and beaten to a pulp atEko Hotel and Suites after a show where he had performed.

After the attack, the police took over the investigation and they arrested four suspects who later confessed to committing the crime but called out Burna Boy as the sponsor. All hell went loose as the scandal shocked everyone.

Then it was found out that Burna Boy had threatened to deal with Mr. 2Kay after he had called him out for speaking rudely about pastors. The robbers confessed to having been paid N100,000 to carry out the attack, Burna Boy was declared wanted and is yet to report to the police to clear his name.

5. Dammy Krane's credit card fraud mess

Dammy Krane  (Instagram/DammyKrane)

Another celebrity scandal that rocked the entertainment industry in 2017 was thearrest of the singer, Dammy Krane in theUnited States for credit card fraud and identity theft. When the news broke of his arrest it became a big story because everyone was talking about it.

When mug shots of him were released by the police it looked like the career of the music star was coming to a halt. However he was later released and he made it clear to everyone that he wasn’t guilty of any of the charges held against him rather, he wasn't aware that he had been booked on a flight with a stolen credit card.

7 Common Foods That Can Lighten Your Complexion Naturally

It is almost a craze among the teenagers and women these days to have a lighter complexion. Among these people, some may experience imbalanced skin tone, such as darker complexion on the neck, but fairer on the face. While the rest just deal with pigmentation issues caused by sunburn. Generally, prolonged exposure to sun can make one’s skin go dark, dull and dry. Also, prolonged use of some chemical products can result in the same manner.
We all know that that are numerous skin whitening creams available in the market these days- literally at every drug store and parlor you go to. You get these products at just about any budget. In fact, the tele is flooded with adverts that urge you try fancy products that have large claims. But, do not be fooled! 60% of the products that have tall claims are loaded with chemicals, and are sure to harm the skin in the long run. Now, I am not saying that all of the products are harmful, some may work and some may not. But it is best that you avoid products that claim to work overnight for they might trigger side effects like acne breakout, dullness, and uneven skin tone.
Whatever the case may be, especially when it concerns the skin, natural remedies are the way to go! They are mild on the skin and give you although not exact, but certainly incredible results that you have been looking for. Having said that, here are few skin whitening home remedies that are really effective in lightening your skin. Not only are these affordable, but they are also easily available at home and work wonders in lightening your skin. However, note that these remedies will work only to some extent, to bring out your natural skin color instead of bleaching it. These remedies work well to eliminate prolonged sunburn too. Read on for more!
1. Dried orange peels + yogurt
You can dry the orange peels by placing them under the hot sun until the peels turn dry and crisp. Later, grind the dried peels into powder. Mix a tablespoon of this with a tablespoon of fresh yogurt to make a paste. Then apply this paste over cleansed face and leave it on for about 20 minutes. Repeat this at least thrice in a week for best results.

2. Tomato + yogurt + oatmeal
This is a potent yet gentle remedy that suits all skin types. All you have to do is to mix a tablespoon of oatmeal with a tablespoon of tomato juice and yogurt each. Mix well until you get a thick paste. Apply this on your face just like you would with your regular face mask and leave it on for 30 minutes. Wash off with lukewarm water. You may follow up with a mild skin moisturizer afterwards.

3. Milk + lemon juice + honey
Milk, lemon and honey, make a magical potion that lightens your skin better than most expensive cosmetic products. Make sure to use fresh lemon juice for this remedy. Mix a tablespoon of milk and lemon juice each in a bowl. Then, add in a teaspoon of honey. Honey acts as moisturizing agent that balances out the drying property of lemon. Mix these ingredients well and apply over cleansed face. Leave it on for 20 minutes before rinsing off.

4. Yogurt
Not only is yogurt yummy, but it is also great for the digestive system. But that’s not all. It also does a lot of favors to your skin too. Thanks to the lactic acid present in this probiotic, when applied on the skin, yogurt naturally bleaches and moisturizes it. Simply spread some fresh yogurt onto your face and let it sit for 20 minutes. Rinse off as usual. As an alternative, you can also try mixing yogurt with a tablespoon of honey or lemon for best results.

5. Lemon
There is no better natural bleaching agent than lemon! Cut out a small part of lemon and rub it on your face in a circular motion. Allow the juice to stay on your face for at least 30 minutes. Later, you may wash off using lukewarm water. Do this daily for best results. But you must also bear in mind that lemons can dry out the skin. For a natural alternative, you may apply some honey onto your face after trying out this remedy to lock in some moisture. You may also use your regular face moisturizer.

6. Gram flour
This is also one of the best remedies, you may have ever stumbled upon. Not only will it lighten your complexion, but also will keep blackheads at bay. It removes excess oils smartly, and leaves behind just enough oil to keep the skin moist. Make a fine paste out of two tablespoons of gram flour and some rose water. Add in rose water until thick paste is formed. Later rub this all over your face and let it sit for 30 minutes before rinsing off. It is advisable that you repeat this at least thrice in a week

7. Tomato juice
Remember when our mothers endlessly emphasized on the benefits of tomatoes for skin? Mine did. Do not take it for granted, because tomatoes can actually whiten and moisturize your skin naturally. They make your skin glow and appear fairer than ever before. Consume one raw tomato on daily basis. You can also make a mask out of some freshly crushed tomatoes with yogurt. Apply the mask every two days once and watch the magic happen!

How can I stop being absent minded?

1. Single task. And feel free to talk to yourself (aloud or in your head) while you're doing things, such as, "Good. My hair is done, now I'll unplug my curling iron and put it away. When it is away, I don't get burned on it, or trip over the cord." The talking part creates reinforcement of what you're doing.

2. Systems . Create routines and follow them all the time, every time. Some folks call these systems. For example, the minute you walk in the door, put your hat, coat, keys, shoes, etc all where they belong.
Others simply write everything down. I have an elderly neighbor who goes so far as to write down exactly what she eats in her daily calendar. She can open the calendar years later and remember the whole day -- who she spent time with, what she accomplished, how much she paid for things, and she's nearly 80 now. If that's not a great system, I don't know what is!

3. Sleep . Get enough rest -- going to bed and getting up at the same time daily is a good way to relax your brain.

4. Simplify Consider simplifying as many areas of life as you feel comfortable with --- right down to your wardrobe. Think of Steve Jobs and his black mock turtle neck and jeans. He didn't have to waste brain energy picking out his wardrobe daily, or have to concern himself with picking things up at the cleaners.

5. Good nutrition. Your brain needs you to fill your gut with the proper nutrients. Don't expect a pill to do the trick. Veggies, and lots of them, is the name of the game -- raw or lightly cooked, no mushy gushy stuff

TIPS TO KEEP THE SKIN MOIST DURING THE HARMATTAN

1. MOISTURIZING can never be over emphasized. It is fashionably inexcusable for anyone to avoid moisturizing on a daily basis but when it’s harmattan season, don’t even try that. There is need to lock in moisture in the skin to keep it glowing. it is advisable to look for products that are Shea butter based or contains coconut oil.

2. STAY AWAY from make-up products that are dry or matte. Why? It does not contain oil based products. If anything, they aid the negative effect that harmattan has on the skin. Besides, no one wants that on their skin how much more the face!

3. CONCEALERS come in handy this season.With little or no make up, concealers will come in handy. they are useful to cover up imperfections after all.

4. ALCOHOL based products are to be avoided completely because they tend to dry out your skin during harmattan. research say it is advisable to use cleansers that have easy Rosewater and glycerin to remove makeup residue.

5. EXFOLIATE!!! scrubs and cleaning will help immensely.

8 beautiful styles for natural hair brides

These natural hair brides will inspire you on your big day

 (Pinterest)

More and more women are embracing their natural hair and shunning relaxers in favour of their kinky coil locks.

Once upon a time, natural hair was seen as hard to manage and difficult to style but black women are finding increasingly creative ways to show off their crowns.

One of the biggest questions women have natural or otherwise is what hairstyle they will wear on their wedding day. Whether you have a big afro, dreadlocks or low cut, here are a few pictures to inspire you for your big day.

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6 entrepreneurs and execs share their top tip on how to get closer to success every day Published by Business Insider

The path to greatness starts with a critical look in the mirror. These accomplished entrepreneurs share their best, most practical (and actionable) tips to maximize your potential.
unbelievable happiness comes from a self-belief that's not swayed by people's opinions of you. So many people don't do what they love because of what others say or think.
They hedge and settle in life.I don't give a crap what people think of me. It's incredibly important what myinner circlethinks of me, but it's stunning how much I'll push back if someone tries to impose their will without knowing me. Not caring takes intestinal fortitude. By 91, you'll be stunned by how little you care.Second, be authentic. I don't make a good first impression with most people because I curse and have an ego. What they don't know is I equally have humility. I'm not a snake oil salesman; I'm a good dude.I'm not as big as I could be''in terms of followers, book sales, impact on the world''because of the way I come out of the gate with energy, bravado and a love of competition. Yet I don't change because authenticity will always win.Finally, the biggest obstacle to your success is a lack of optimism. So many things can prevent your success. It's hard being an entrepreneur. That's why 99 percent of businesses fail. Everyone thinks it's so easy. Every day is hard. You've just got to persevere, no matter what.Start creating layers upon layers of skin to survive. If you don't have the stomach to weather the storm, you won't be successful. Everything I don't achieve is my fault. That's the way it should be''no excuses.

2. Invest in personal growth.Craig Handley, co-founder and CEO ofListenTrust; read more about Handley:Why He Trains His Employees to Quit:Albert Einstein once said, "Intellectual growth should commence at birth and cease only at death." Henry Ford said, "Anyone who stops learning is old. Anyone who keeps learning stays young." And my message is that you can't grow a business past your own personal growth.Have mentors. Join masterminds. Search out your weaknesses through others, because we're usually blind to our liabilities. For example, when I first started making money, I remember buying a Rolex and thinking I was smarter than everyone. That mentality held me back.Seek personal growth as an opportunity to fix what's broken within you. You don't have to lose confidence to work on areas in your life that hold you back.

3. Learn or retire.Roberto Orci, Hollywood super-producer and screenwriter whose movies and TV shows have grossed more than $5 billion worldwide:Many of us think that once we've graduated from school or college, we're done learning. Wrong. You must remain a student until the day you die. You must create your own syllabus for what you will learn next.Have you ever had the feeling that you wish you could read every book in the library' Use that feeling to pick a new topic you know little about, or something you want to know more about, and be your own teacher. Do your homework, which sounds like a terrible word, but not when it's self-assigned. You can always be learning. If you're not, your instinct for curiosity has been damaged.If you're no longer curious about the world or the things you don't know well

15 Famous Love Letters That Will Make You A Romantic

1. Since I left you, I have been constantly depressed. My happiness is to be near you. Incessantly I live over in my memory your caresses, your tears, your affectionate solicitude. The charms of the incomparable Josephine kindle continually a burning and a glowing flame in my heart…. I thought that I loved you months ago, but since my separation from you I feel that I love you a thousand fold more. Each day since I knew you, have I adored you more and more.

2 . Richard Burton to Elizabeth Taylor

Alice Mongkingllite / BuzzFeed

3. It seems to me, to myself, that no man was ever before to any woman what you are to me — the fullness must be in proportion, you know, to the vacancy…and only I know what was behind — the long wilderness without the blossoming rose…and the capacity for happiness, like a black gaping hole, before this silver flooding. Is it wonderful that I should stand as in a dream, and disbelieve–not you–but my own fate? Was ever any one taken suddenly from a lampless dungeon and placed upon the pinnacle of a mountain, without the head turning round and the heart turning faint, as mine do? And you love me more, you say? …. How shall I ever prove what my heart is to you? How will you ever see it as I feel it?

 4.

Beethoven / Pan MacMillan / Via beaglestreet.com

Though still in bed, my thoughts go out to you, my Immortal Beloved, Be calm — love me — today — yesterday — what tearful longings for you — you — you — my life — my all — farewell. Oh continue to love me —never misjudge the most faithful heart of your beloved. Ever thine. Ever mine. Ever ours.

5. Winston Churchill to Clementine Churchill

Alice Mongkongllite / BuzzFeed

6. My Own Boy,Your sonnet is quite lovely, and it is a marvel that hose red-roseleaf lips of yours should be made no less for the madness of music and song than for the madness of kissing. Your slim gilt soul walks between passion and poetry. I know Hyacinthus, whom Apollo loved so madly, was you in Greek days. Why are you alone in London, and when do you go to Salisbury? Do go there to cool your hands in the grey twilight of Gothic things, and come here whenever you like. It is a lovely place and lacks only you; but go to Salisbury first.Always, with undying love,Yours, Oscar

Johnny Cash / House of Cash / Via beaglestreet.com

We get old and get used to each other. We think alike. We read each other’s minds. We know what the other one wants without asking. Sometimes we irritate each other a little bit. Maybe sometimes take each other for granted.But once in a while, like today, I meditate on it and realize how lucky I am to share my life with the greatest woman I ever met. You still fascinate and inspire me. You influence me for the better. You’re the object of my desire, the #1 earthly reason for my existence.I love you very much.

Should I draw you the picture of my Heart, it would be what I hope you would Love; tho it contained nothing new; the early possession you obtained there; and the absolute power you have ever maintained over it; leaves not the smallest space unoccupied. I look back to the early days of our acquaintance; and Friendship, as to the days of Love and Innocence; and with an indescribable pleasure I have seen near a score of years roll over our Heads, with an affection heightened and improved by time — nor have the dreary years of absence in the smallest degree effaced from my mind the Image of the dear untitled man to whom I gave my Heart.

9. Frederick Wentworth to Anne Elliot (from Persuasion)

Alice Mongkongllite / BuzzFeed

How did I love before I knew you — before I possessed your affection! I reckon upon your love as something that is to endure when everything that can perish has perished — though my trust is sometimes mingled with fear, because I feel myself unworthy of your love. But if I am worthy of it you will always love me; and if there be anything good and pure in me, it will be proved by my always loving you.

John Keats: Haverford College / Via beaglestreet.com

My love has made me selfish. I cannot exist without you — I am forgetful of every thing but seeing you again — my Life seems to stop there — I see no further. You have absorb’d me. I have a sensation at the present moment as though I was dissolving — I should be exquisitely miserable without the hope of soon seeing you. I should be afraid to separate myself far from you….I would be martyr’d for my Religion — Love is my religion — I could die for that – I could die for you. My Creed is Love and you are it’s only tenet — You have ravish’d me away by a Power I cannot resist.

Gerald Ford / The Gerald R Ford Library / Via beaglestreet.com

No written words can adequately express our deep, deep love. We know how great you are and we, the children and Dad, will try to be as strong as you. Our faith in you and God will sustain us. Our total love for you is everlasting.We will be at your side with our love for a wonderful Mom.

On turning over in my mind the contents of your last letters, I have put myself into great agony, not knowing how to interpret them, whether to my disadvantage, as you show in some places, or to my advantage, as I understand them in some others, beseeching you earnestly to let me know expressly your whole mind as to the love between us two. It is absolutely necessary for me to obtain this answer, having been for above a whole year stricken with the dart of love, and not yet sure whether I shall fail of finding a place in your heart and affection.

Jimi Hendrix / Hard Rock International / Via beaglestreet.com

little girl…Happiness is within you…. So unlock the chains from your heart and let yourself grow like the sweet flower you are…I know the answer — Just spread your wings and set yourself FREE

15. Juliette Drouet to Victor Hugo

How To Grow Out Eyebrows: 5 Steps to Fuller Brows

1. Don't Touch Your Tweezers for Two Months
The first step to growing out your eyebrows is to simply let them grow. Hide the magnifying mirror and refrain from all methods of hair removal (this includes trimming) for two full months. According to Kristie, the initial eight weeks are undeniably the toughest. “The most difficult stage is the beginning, [because] tweezing can be a habitual pleasure for most of us, so breaking the habit, in addition to seeing your brows look unruly for several weeks, is not easy,” she explained. That said, she assured us that once you get through this stage, the rest will seem easy. During this phase, you should notice a small and sporadic amount of hair growth closer to your eyelid rather than your brow line. “Trust that when this new hair is left alone and not tweezed, it will then start to grow closer to the brow line,” said Kristie. “I encourage clients to use a low-oil, powdery pencil to lightly shade in the areas that are sparse — defining the brow shape will also draw attention to the brow, and the random stragglers growing underneath will seem less apparent,” she added. Kristie also recommends using a concealer to cover the outgrowth, which will offer a neater appearance.
Bob explained that it’s important to remember that everyone’s brows grow at different paces, and it usually depends on the method of hair removal you’ve been using. “Waxing damages the follicle the most, so people who have been waxing consistently will most likely have the longest wait,” Bob said. Those who tweeze and thread, on the other hand, can usually expect a good amount of growth within six weeks.
To make the grow-out less awkward, invest in a good-quality pencil to fill in sparse areas , as well as a concealer to minimize the “unruly” look.

2. After Two Months, Start Tweezing Sparingly
Once you’ve made it to eight weeks, give yourself a pat on the back, because you’ve officially hurdled the first hump — and the hardest part. After sixteen weeks, Kristie says you should notice the hair growing closer to the brow bone. “Once these hairs are left alone to grow, the hairs hiding dormant closer to the brow line will begin to grow,” she said. “Sometimes there may be a distinct line between your previous shape and where the hair is growing — trust me, this will fill in,” she assured. At the end of the sixteenth week, Kristie said she goes in and strategically tweezes the hairs closest to the eyelid, which she says creates a gentle stimulation and can promote growth along the actual brow line.

3. Invest in an Eyebrow Growth Serum
If you’re looking to speed up the process, consider an eyebrow growth serum. Kristie said she finds ones that contain Prostaglandin (an active lipid compound) work the best. Both Kristie and Bob recommend Grande Brow, an all-natural follicle stimulant. “I’ve seen it regrow over-waxed or plucked brows and even hair through scars,” said Bob. Serums like Grande Brow or NeuBrow stimulate hair growth and will make the waiting game go by faster.

4. Monitor Your Brows as Hair Starts to Grow in the Right Direction
After four to six months, Kristie says you should finally see brow hairs where you want them. “These places are commonly under the arch or at the beginning or end of the brows,” she said. “The new hair growth will be short and may still grow at different angles or in the wrong direction, but over time, the new hair will grow in the correct direction.” Kristie also notes that it can take up to a year for every hair on the brow area to fill in. Overall, the less you do, the better.
Remember, you’re essentially training your brows to grow the way you want them to. “The idea is to always keep a rather large buffer between what needs tweezing and your potential shape,” said Kristie. Until your brows are at what you consider a “happy place,” hang in there by penciling in where necessary and concealing over any messy areas. Bob says you can also use a shimmery highlighter (like the Anastasia Beverly Hills Highlighting Duo Pencil ) on the brow bone to cover stray hairs and reflect attention to the main part of the brow.

5. Handle Your Eyebrows with Extreme Care
Now that you've achieved full, balanced brows, you don't want to go backwards. If you're going to continue maintaining your brows yourself, the same idea of less is more should always apply. And, if you find yourself too tweeze-happy, consider getting your eyebrows professionally groomed at a reputable salon. No matter where you go or what service you use (waxing or threading) make sure to communicate upfront the exact shape you want and emphasize that you don't want your brows to end up too thin. From here on out, it's just a matter of regular maintenance.

This is how a dermatologist combats dark under-eye circles

Do cucumber patches even work?

It’s a skin-care issue we all face: You wake up, look in the mirror, and notice those dark, droopy circles under your eyes. Well guess what?

From time to time, even dermatologists start their days this way. We talked to Melissa Kanchanapoomi Levin, M.D., a board-certified NYC dermatologist and a clinical instructor at both New York University Langone Medical Center and Mount Sinai Hospital, who walks us through why pesky dark spots pop up in the first place—and what she does (and suggests patients do) to make them a little less noticeable.

What causes dark eye circles?

First things first: While we often hear that not getting enough sleep leads to raccoon eyes, there’s more than one reason people suffer from the circles, Levin says. It’s a combination of factors, including genetics, excess pigmentation around the eyes, dilated blood vessels, dry, irritated skin, bone loss, and aging, says Levin. What you’re actually seeing is a shadow effect that exposes the underlying blue veins and your orbital bone, she notes. The result is that hollowed-out look ubiquitous with dark circles.

Because there are so many causes for dark circles, treatment isn’t always as straight forward as we’d like it to be, says Levin. But one thing that's consistently true: You can't always rely on just an eye cream to fix your dark circles. “Many cosmeceuticals creams and gels on the market do little for dilated veins, volume loss, and excess pigmentation,” says Levin. Most provide temporary and mild to moderate benefits at best, she adds.

How to treat dark eye circles

That said, a robust skin-care routine (hello, moisturizers and SPF!) is super important in keeping your skin healthy, which, in turn, fends off issues like dehydration and irritation (which can play into dark circles). And fortunately, some ingredients prove more potent than others. Look for products with vitamin C—it can brighten the skin and protect it against free radicals, says Levin.

You can also look for products with niacinamide, which stimulates collagen production and increases ceramides while being soothing and hydrating. “I often compare skin cells to bricks and ceramides as the mortar,” Levin says. She also likes retinoids—the tried-and-true vitamin A molecule that produces collagen, exfoliates, increases hyaluronic acid, brightens the skin, and repairs the skin. Just consider trying a "test" spot somewhere else on your body before using a retinol around your eyes, since it can .“Not all retinols are made equal and there are certain retinols that are appropriate for the gentle and thinner skin around the eye,"Levin says.

What about those DIY treatments? As it turns out, there *is* something to the idea of holding a tea bag to puffy eyes, too. The magic boils down to the caffeine. “Caffeine is a vasoconstrictor, which in turns reduces redness, swelling, and extensive fluid from pooling around the eyes,” says Levin. “This will give a tightened appearance around the eyes.” Caffeine’s also been shown to neutralize groups of atoms called free radicals from DNA damage—plus, it has anti-inflammatory properties. As for cold cucumbers or a chilled spoon? “When it comes to swelling, the temporary improvements are from the cool temperature effect rather than anything intrinsic to the cucumber itself,” she says. (But hey, it’s at least temporary relief.)

Since OTC products and at-home remedies can only get you so far, Levin often suggests talking with your dermatologist about certain skin-care procedures that address the root cause of your dark circles. If your issue is excess pigmentation around the eyes, she likes chemical peels or glycolic acid peels and light devices such as intense pulsed light (IPL) or broad band light (BBL), which work to lighten the area. Just note that these procedures do have side effects (redness, dryness, peeling). So make sure you’re going to a pro—a.k.a. a board-certified dermatologist who has a good understanding of what settings should be employed for different skin types, she notes.

How to cover dark eye circles

If the appearance of your dark circles is really bothering you on the daily, Levin says you should consider a color-correcting palette that has green hues to combat redness, pink to add brightness, and skin-colored tones. She likes the CoverFX Correct Click Color Corrector ($18, sephora.com), which comes in a variety of hues. After applying the color corrector, top with a foundation or concealer that exactly matches your skin tone (otherwise, your circles might look more prominent). Levin likes the DermaBlend Quick-Fix Concealer ($22, amazon.com). Gently dot on the creamy concealer around the eye with your ring finger to blend.

No matter what you do, be sure to always wear your SPF 30. Sun damage can lead to increased pigment and skin damage that can pave the path for dark circles. “I love physical blockers as a final step in the morning to protect aging around the eye,” says Levin. (Finish off your morning beauty routine with this SPF 30 makeup setting spray from the Women's Health Boutique.)

The bottom line: There are so many causes of and treatments for dark circles—and because in-office treatments tend to be more effective than topical eye-cream products—it’s best to consult with your doctor to ID what strategy might work best for you. “Your dermatologist will be able to help you determine your causes and then tailor your treatment accordingly,” says Levin.

5 Simple Ways To Increase Your Intelligence

Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate.
Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter.
1. Minimize Television Watching – This is a hard sell. People love vegetating in front of the television, myself included more often than I’d like. The problem is watching television doesn’t use your mental capacity OR allow it to recharge. It’s like having the energy sapped out of a muscle without the health benefits of exercise.
Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. You don’t even have the energy to read a book.
When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax.
2. Exercise – I used to think that I’d learn more by not exercising and using the time to read a book instead. But I realized that time spent exercising always leads to greater learning because it improves productivity during the time afterwards. Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
Credit | Getty Images
3. Read Challenging Books – Many people like to read popular suspense fiction, but generally these books aren’t mentally stimulating. If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
Once you get used to reading challenging books, I think you’ll find that you aren’t tempted to go back to page-turners. The challenge of learning new ideas is far more exciting than any tacky suspense-thriller.
4. Early to Bed, Early to Rise – Nothing makes it harder to concentrate than sleep deprivation. You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.
If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. Anything longer will make you lethargic, but a short nap will refresh you.
5. Take Time to Reflect – Often our lives get so hectic that we become overwhelmed without even realizing it. It becomes difficult to concentrate because nagging thoughts keep interrupting. Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered.
I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Anything that allows a bit of prolonged solitude will do. One of my personal favorites is taking a solitary walk. Someone famous said, “All the best ideas occur while walking.” I think he was on to something. Experiment to find the activity that works best for you.
Conclusion – I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary. But simple, unexciting answers are often the most valid. The challenge is having the will to adhere to them. If you succeed in following these 5 tips, you’ll be rewarded with increased mental acuity and retention of knowledge.

5 helpful tips to stay safe during this harmattan season

With the arrival of the coldest and driest season of the year approaching, these tips should prove helpful.

Harmattan is a season in West Africa that is dry and cold.  (Caribbean Thoughts)

Harmattan is a cold and dry season which is typically known to start in December and can be uncomfortable without helpful tips.

With some people being happy to have harmattan arrive as it is a sign that Christmas is just around the corner others are groaning as with the arrival of harmattan brings discomfort.

But with a few helpful tips that we have provided, this harmattan season does not have to dreaded.

1. Wear clothes that covers most of your skin

Good clothes help to keep you warm.  (Tes)

With the weather cold and dry in harmattan it is best to wear clothes that cover most of your skin as the dryness can cause irritation of skin and also in some severe cases people have been found to have allergies to the dust.

2. Use moisturizers

To avoid cracked lips or foot soles, apply moisturizers on your skin as this will reduce the dryness.

Vaseline will keep your skin supple.  (Amazon)

Vaseline is useful in moments like this as you do not have to worry about your skin cracking and turning white. Also, lip balms can be used from time to time to prevent cracked lips.

3. Drink lots of water

While you are paying attention to your skin and outward appearance during this weather change, you should also worry about what goes on inside your body.

Water is all your body really wants.  (Maria's Farm Country Kitchen)

Drink lots of water to reduce dehydration and enhance metabolism. While the weather is windy and dry, the intensity of the sun during the day can make you get tired and dehydrated.

4. Wear protective shades

Wearing protective shades are a great idea.  (Iron Heart)

You will need some protective shades to protect your eyes from the wind. You can prevent sand particles from getting into your eyes if you wear your shades always.

5. Avoid drinking carbonated soft drinks

Carbonated drinks are not such a good idea in harmattan.  (Beverage Industry News)

During harmattan as much as you want to stay hydrated and soft drinks look extremely appealing, it is best to drink water. Carbonated soft drinks will leave your skin dehydrated.

Sometimes They Come Back When You No Longer Want Them

Sometimes they come back when you’re over them.After you’ve suffered years from their absence. After it took you years to move on. After it took all the strength you had to get back up from their fall. Sometimes they come back asking for a second chance when it’s too late to forget all the pain they caused you and the hell they put you through.

Sometimes they come back when you’ve finally realized that you deserve better. That you deserve someone who accepts you. Someone who doesn’t leave. Someone who chooses you. Someone who doesn’t need to lose you to appreciate you. Someone who doesn’t put everything else above you.

Sometimes they come back when you’re with someone else. Because they just like to ruin things for you. Because they thought you’d wait forever. Because they were too self-centered and thought you’d never find anyone else better than them. Because they thought that you will always settle when it comes to love. Because they thought they’d always get away with anything given what you taught them.

Sometimes they come back when you’re doing great things. Just to be a part of yourstory. Just to feel like they can still come into your life whenever they please no matter what you’re doing. Just to feel special that you’ll always leave the door open for them. They want your validation because you no longer need theirs.

Sometimes they come back because they’re genuinely sorry. They realized they messed up. The timing is now right for them. They’re ready for someone like you. They want to start over because they’ve changed and they want to make things right again.

But nine times out of ten they come back when you no longer want them. They come back when it’s too late. They come back when the damage is already done. They come back when you figured out how tolive and thrive without them.

They come back when you no longer miss their touch. When you no longer want to hear their voice. When you no longer need their support. When you no longer look for a home in them. They come back when you’ve built your own home and learned how to let the sunlight in all the dark spots they left.

They come back when they can sense that your self-love is enough to get you by. They come back when you start acting the way they used to act with you. And they remind you of the person you used to be with them. They remind you of the tears and the pain and the heartbreak. They remind you of a past you never want to revisit. They come back as a test to see if you’ll fall back into the trap of giving them everything they haven’t earned.

They come back but they do when you’re the one who’s ready to leave. They do when you forgave them but don’t want them back. They do when they want to give you more but you know that you still deserve much more than what they’re willing to give you. They come back when they discover that their absence made your life a thousand times better.

Wednesday, 13 December 2017

How To Reduce The Risk Of Having Cancer – Oncologist Gives Important Tips in Ibadan

An Oncologist has given some really important tips on how people can reduce the risk of having cancer at a time when the disease is widespread.
Dr Adebayo Oladeji, a Consultant with the University College Hospital, Ibadan, on Wednesday said youths could reduce their cancer risk by 90 per cent through healthy living, good diet and exercise.
According to Punch Metro, Oladeji, who is of the Oncology Radiation Department, said this while speaking at the annual lecture of the Students Association of Agricultural Extension and Rural Development of the University of Ibadan.
The lecture was entitled “Cancer and Your Health.” “Before cancer develops, it takes 15 years to 20 years, hence cancer that manifests at the age of 40 will have started at age 20,’’ he said.
The consultant stressed that 90 per cent of what causes cancer were preventable, adding that diet alone accounted for 50 per cent of the risk factors.
He listed other risk factors to include smoking, alcohol consumption and infection, especially S*xually Transmitted Diseases (STDs). “One can maintain a healthy lifestyle such as not smoking, not taking alcohol, eating well to prevent cancer and preventing obesity that can increase the risk of developing cancer.
“Maintaining all these will reduce the possibility of developing cancer by 90 per cent,’’ Oladeji said.
He said that cancer generally has common symptoms even though treatment would be based on the type of cancer detected.
“The commonest of the cancer in women is
bre@st cancer and that of the cervix which when detected early enough can be treated immediately,’’ he added.
The consultant identified prostrate cancer as the commonest in men, saying symptoms include difficulties in urinating and speckling of blood in the sperm.
He advised youths to monitor their diet and ensure reduction in consumption of red meat, fat and processed food while increasing those of fruits and vegetables.

10 Things Women Find Unattractive In A Man

Guys spend a lot of time trying to figure out what attracts women. Unfortunately a lot of them are still confused about what characteristics the female gender find repulsive in men. You are more likely to have good relationships with the opposite sex once you understand the following 10 behaviors women find unattractive.
1. Having poor grooming and hygiene
Traits such as smelling bad, having bad breath, broken or stained teeth, botching your shave job, wearing wrinkled, unflattering clothing and uncleanliness in general are not sexy and will keep women completely away from you.
2. Lack of ambition
Women love being around men who have their own life, ambitions and goals. Looks can take you a long way, but once a conversation gets going and women realize you have no goals whatsoever or you have goals but no concrete plan to achieve them, they will become instantly turned off.
3. Being irresponsible
Women don’t want to invest their time and energy into guys who can’t take care of their business and will more than likely become just another burden in their lives. The last thing a woman wants to deal with is a man who can’t ever seem to hold down a job or pay his own bills.
4. Lack of confidence
Women want their men to lead the way, protect them and make them feel secure. Constantly listing all your faults, feeling sorry for yourself and complaining about your circumstances are sure fire ways to turn a woman off and make her stay away from you for good.
5. Having no sense of humor
Whether you realize it or not, humor is critical to your success with women. In fact, a sense of humor usually tops a woman’s attraction wish list and is one of the best ways to turn her on . No woman wants to be with a guy who can never laugh at himself, make a joke or find humor in a situation.
6. Men who give too many compliments
Women love compliments, but if you make too many or too big a compliment, most women won’t believe you and will wonder what you are trying to sell them.
7. Being a drunk
Nothing is less attractive to a woman than a guy who is a sloppy drunk! If you can’t maintain your alcohol consumption, the less likely you’ll be able to use good judgment and avoid saying really stupid things around women.
8. Having a beer belly
Your stomach is predominantly what a woman sees when she looks at you. The stomach is also the main source of the excess weight on a man, so if you have a saggy, protruding pot belly, get rid of it!
9. Being obsessed with sports
Most single women are not obsessed with sports and they don’t spend their weekends on the couch watching sports on TV. There’s nothing wrong with like sports; but, having an obsession with sports can adversely affect your dating life and could even cause a woman to dump you and find someone else who can fulfill her needs that you are neglecting.
10. Being too aggressive
Women don’t like it when a man they have just met insists on touching her too often. Women mostly prefer cool, calm, gentle and well-mannered men. When you are too aggressive with a woman, you creep her out, get pushed away and you get rejected.

10 ‘Crazy’ Things All Women Do That Are Actually.

Listen, we all have our days when we’re not sure which way is up or down and we wind up asking the people we’re closet to if we’re acting “totally crazy.” (Spoiler alert: You’re probably not.) Here 10 “crazy” things all women do that are 100% normal. Don’t let anyone tell you otherwise!

1. Thinking Y ou’re Crazy
If the guy you’re seeing is constantly calling you “crazy”, he may be gaslighting you. And don’t worry – I didn’t know what gaslighting was until I personally experienced it. Its actually a form of mental abuse that makes you question your sanity or memory of an argument or situation. Do you constantly feel like your mate has selective memory? Is he/she saying his accusations are “jokes”? Are you confused in general? Then he’s gaslighting you and playing mind games. So, no. You’re not crazy.

2. Wanting Commitment
If you’ve been “nagging” him for a few months about making it official, you’re not actually nagging. You’re asking for what you deserve
based on your time and investment . There’s nothing wrong with wanting a commitment, and you shouldn’t be ashamed for wanting to take things to the next level with a guy you care about. If he doesn’t give it to you in a fair amount of time, walk away. You should be with a man who’s excited to call you his girlfriend. And trust me, you’ll be happy that you did it.

3. Doubting Your Appearance From Time To Time
We all know how to “ sex up” our look when the occasion calls for it. But some days, self-doubt gets the best of us. YOU ARE NOT ALONE, but it’s temporary. When I’m in an appearance rut, I spend some extra time pampering myself ith a new outfit, changing my hair or color, and sometimes just a pedicure will do the trick. Sprucing yourself up a little bit always helps to boost your confidence!

4. Wanting the wrong guy
Sometimes we want the wrong guy. It’s like craving pizza when you’re on a diet—deep down you know you’re not supposed to indulge, but it’s
so good. But, stop! Get out of a bad situation before it gets worse. If your gut tells you he’s wrong—then let your feet match it and walk away. Better yet, if your friends and mother tell you a guy is no good, run!

5. Social Media Stalking
To quote Cruel Intentions , “EVERYONE does it, but NO ONE talks about it.”
It’s not unusual for women to check out an ex on Facebook or Instagram to … see what they’re up to. But while it may be normal, it’s not healthy. When I find myself doing this, I’m more likely to unfriend them or unfollow to avoid the obvious temptation.

6. Hurting When You Learn Your Ex Has Moved On
It doesn’t matter if you’re in fabulous new relationship or getting married , there will always be a slight twinge when you hear that your ex has a new love. As strong as you may be, it’ll still sting. But don’t worry! You’re normal for feeling that way. And the pain of feeling a little ‘replaced’ is certainly real.

7. Being Opinionated
Do your views (particularly about the opposite sex) sound, well, more feminist the older you get? Do new dating norms offend you? This is totally normal because the world has literally changed before our eyes in the last decade—and so has dating. So if you feel like the men you’re encountering are chauvinistic and sexist, chances are, there’s some truth in that statement. I promise for every 10 guys I meet, there is a chance that half of them will ignite something inside that makes me become that know-it-all girl you remember from class.

8. Wondering If You Can Be With A Man You’re Not Physically Attracted To
There will be a time when you like a guy, but aren’t totally into him physically. Does the fact that you don’t want to be with him make you shallow? No. You’re not alone here. The question has crossed my mind more than a few times in the last several years. While I may stick it out for a little bit—especially if others think he’s good looking—truthfully, if he doesn’t tickle my fancy, he must go. Attraction is key in a relationship.

9. Questioning Why Your Friend Got Married Before You
It’s totally normal, believe me. Just know that your opportunity will come, too. Thanks to social media, I’ve had many head-scratchers that I couldn’t quite understand. But I’ve learned that the best thing to do is to be happy for the couple and know that the best is always last.

10. Questioning Whether Marriage Is Right For You
It’s normal—more than that, it’s OK—to question whether or not marriage is right for you because it encourages you to examine the WHY behind your life goals. Reasons other than “I’d always wanted it” will help you affirm those life goals and work toward achieving them. When you’ve finally decided that you actually want to get married, you can start looking for what will actually work for you. I’ve seen many marriages fail because people wanted a wedding and didn’t actually want to be wives or husbands (a lot of times because they didn’t know what that meant). Questioning if it’s for you will give you a new lease on your life goal (because chances are, it is totally what you want, and it will happen for you.

10 natural ways to keep your skin spotless and fresh


Removing makeup completely before going to bed is the first and foremost step to a naturally glowing skin.Cleansing, toning and moisturizing our skin is the key to get a younger looking skin.Exfoliation is another important step to slough away all the dead skin cells which develop over time. So make it a point to scrub every once or twice a week.Use a sunscreen whenever you are going out to protect your skin from the harmful UV rays of the sun.Facial masks help a lot in keeping a beautiful skin.Drink lots of water and have green vegetables and fruits. It keeps your skin naturally beautiful lifelong.

Dont’s:

Don’t use any cosmetics available in the market. It may harm your skin to a great extent. Go in for products tested beforehand.Don’t skip on moisturizer during summers. Although your skin may not feel dry, moisturizing is important to balance the moisture content in your skin. You could opt for a water-based moisturizer.Avoid going out in the sun between 11 am to 3 pm. This is the time of the day when the rays of the sun are the strongest and can cause adverse effects on your skin.

Face:

Bananas do a great job for your face. Scoop out the inner portion of the banana and mix it with milk in a bowl.  Now blend it well and massage the mixture on your face in a circular motions for 20 minutes to half an hour. Rinse it off well. Get the much desired glow on your face within minutes. It also works on blemishes and dark spots.Cucumber is another natural way to give your skin the extra shine and radiance. Peel a medium sized cucumber and cut it into small pieces. Then blend these cucumber pieces thoroughly and pour this puree through a piece of cotton cloth so that all the water drips out from it. Now pour this juice in a clear bottle and add two teaspoon of honey in it. Apply this paste on your whole face by using small cotton pad. You’ll be amazed with the result.A natural mask can be prepared by adding two table spoons of honey, lemon pulp and water in four tablespoons of clay for those with oily face. The mask has to be applied on face and is to be left for fifteen minutes. Warm water can be used later to wash off the face.A very effective facial scrub can be prepared by mixing olive oil and salt. Use this mixture to gently exfoliate dead skin cells off your face. The same effect can also be derived by replacing salt with granulated sugar.For pigmentation and dark spots on your face caused by sun exposure, mix egg white and two teaspoon of honey. Stir it till you get a thick consistency. Apply this paste to the affected areas of your face and leave it for five minutes. Then wash your face thoroughly by using a mild face wash. This will help in reducing your pigmentation and will provide it a natural glow.If you have facial hair, try out this simple remedy to reduce hair growth on your face. Squeeze 10 ml lemon juice into 40 ml honey and prepare a mixture. Take a cotton swab and rub this mixture in the direction of the hair growth. Rinse after 15 minutes. Repeat twice a week for 2 weeks and then use it every week to find an improvement in the facial hair condition.

Eyes:

The skin around the eyes shows the first signs of aging. Here are some easy remedies to get rid of dark circles and wrinkles around eyes:

Simply put two cool slices of cucumber on your eyes and relax. This will help you get rid of puffy eyes and will also work on dark circles.Potato is another of your kitchen ingredient which will diminish dark circlesunder the eyes. Take a raw potato, wash it well and peel it off. Cut two slices of raw potato and place them under your eyes.Use coconut oil to prevent the growth of wrinkles around your eyes. You can rub some coconut oil on your wrinkled area, stick doing this for a period and you will see an obvious result.

Lips:

Mix Olive oil, sugar, and honey. Spread the paste on your lips. This makes them super soft and doesn’t taste that bad either!

Body:

Make a coarse paste with 1 ripe banana, 3 tbsp of granulated sugar and a few drops of your favorite essential oil. Gently massage your body with this mixture before you take a shower. Rinse off with warm water.Massage olive oil onto your hands and feet and keep it overnight to make them baby soft

11 Things You Should Give Up If You Want To Be Happy And Successful

Stop waiting for happiness and success and start achieving them in the present by giving up these toxic things.
When we aim to become happy and have a successful outlook, we often focus on getting to the next station in life. Happiness is seemingly always “someday” in the near-distant future — like once we finally land that promotion or find the right partner.
I’m a huge proponent of setting new inspirational goals, but I also know the severe importance of having a positive outlook on life. Your inner-happiness needs to be harnessed in the present in order to use the power of positive thinking to reach those new heights eventually.
When you solely focus on the future to be happy, you end up ignoring the toxic habits and attitudes that could be dragging it down in the present. It won’t be a cakewalk, but it is possible to harness a successful and upbeat outlook now with some shifts to your mindsets and habits.
Without further ado, here are those things you need to give up to be happy and successful:

1) Give up FOMO.
“Business opportunities are like buses,” said Richard Branson. “There’s always another one coming.”
If you’re constantly inundated by the fear of missing out (FOMO) you won’t only be less happy, but you’ll end up adopting a short-term outlook andspread yourself too thin.
Mega-moguls like Branson know that they have limited resources and time, so they carefully evaluate each opportunity that presents itself. Rather than feeling guilty or sad because they turned down an opportunity, they stay happy and sane knowing another one is right around the corner.

2) Give up unrealistic standards of perfection.
While you should never deliver sloppy work or make careless mistakes, expecting yourself to be perfect 24/7 is another unrealistic attitude you need to give up.
As Sheryl Sandberg once wisely asked, “What would you do if you weren’t afraid?”
You’ll never be able to leave your comfort zone and expand your success to new horizons if you don’t give yourself permission to make a few slip-ups along the way. The ultra-successful are able to redefine failure as part of the learning experience to achieve positive outlooks, and you should too.

3) Give up on expecting praise from others.
I’m sorry to be the one to break this to you, but nobody will take the time to shower you with praise. That’s why you have to do it yourself.
Most people in business will only set aside their precious minutes if they see you doing something wrong, or if they want something from you. Sprinkling your ego with dew drops of praise is the furthest thing from their minds.
You’re doing great things, so take the time to recognize it. By 5:00 every day,write down three things that you accomplished. They don’t have to be life-changing, just good things that deserve recognition.
Re-read yesterday’s entry every morning. If you’re feeling low on confidence you can read through a couple of weeks’ worth of your many successes and gain confidence and perspective.
Psychologists call this journaling, and it’s a proven way to boost your happiness. Start using it today.

4) Give up on negative self-talk.
Studies estimate that we say 300 to 1,000 words to ourselves every single minute .
If you engage in negative self-talk, that’s a lot of nasty words being thrown your way. That’s why none other than the U.S. Navy SEALs swear by positive self-talk as a way to take on a strenuous day, and to avoid negativity.
When their oxygen flow is suddenly cut off underwater, SEALs are able to tough it out by telling themselves that everything is fine and thinking positively. So you can probably also use this tip to get through a day at the office.
To start, tell yourself how great your day is going to be as you’re riding the subway or driving down the freeway. If you start encountering a rough morning, go outside for a few minutes and repeat some more positive affirmations to yourself.

5) Give up on being defensive.
Raise your hand if you just love getting feedback and critiques.
No one?
Okay, so maybe hearing criticism is a little difficult for all of us. But, in order to become more successful, it’s necessary. And, to become radically successful, you may even need to start
asking for feedback.
Forbes found a strong correlation between
leaders who asked for feedback and leaders ranked highest for effectiveness
. Leaders who were in the lower 10% of people who asked for feedback were only ranked as 17% effective by their peers and employees. Meanwhile, leaders who were in the top 10% of people who asked for feedback received an average effectiveness rating of 83%.
Rather than fearing feedback and defending any critiques, try to be curious of how others view your performance. This curiosity and the process of asking for feedback can be difficult, but ultimately it will provide insight that could be the difference between reaching your goals and falling short.

6) Give up the scarcity mindset.
A scarcity mindset is the belief that there’s only so much success to go around. In this age of hyper-competitiveness, thinking that someone else’s victory “steals” from your own success creeps on almost everyone.
Stephen Covey, the author of 7 Habits of Highly Effective People, said, “Instead, I have an abundance mentality: When people are genuinely happy at the successes of others, the pie gets larger.”
People like Covey see an opportunity in everything, and they don’t believe that someone else’s success eats away at their own. Whether it’s collaborating with others in the field, elevating your teammates, or just saying “why not?” you too can start adopting that same abundance mindset, this very second.

7) Give up on being set in stone.
Being determined and motivated is great. But don’t fall into the trap of mistaking determination for an unwillingness to change.
Take Jeffery Hazlet, former CMO of Kodak, for instance. When he realized no amount of his sheer will would turn Kodak into the business he wanted, he shifted that determination elsewhere. Now he’s a New York Times best-selling author, keynote speaker, and media mogul.
First business models or career plans rarely pan out, but successful people don’t keep running towards defeat when that happens. Even if your plan fails, it can still have an impact. By modifying it, you can make it successful, even if it isn’t what you originally intended.

8) Give up the short-term mindset.
“Don’t make a permanent decision from your temporary emotion.” — Unknown
In my many years in finance, I’ve seen people throw decades of financial planning out the window because of their emotions. And it’s beyond easy to do this in a stressful workplace too.
When successful people find themselves in situations where they’re extremely angry, sad, or frustrated, they let themselves ride out those emotions without acting on them. The simple act of waiting to make a decision until you’ve returned to a levelheaded state can play a huge role in the success and wealth you achieve.

9) Give up on the negativity of others.
Just like a bad cold, negativity can be incredibly contagious. Although it might temporarily feel good to listen to others venting, don’t regret wallowing in a pity party.
“If you are successful, it is because somewhere, sometime, someone gave you a life or an idea that started you in the right direction.” — Melinda Gates
While it’s nearly impossible to rid negative thoughts, people and situations altogether (we’ll always have good and bad days), we can choose to strip awaythe parts our life that bring us down and instead refocus that energy towards being the best versions of ourselves.
You can and should choose to surround yourself with passionate, motivated, and aspirational people. I do, and I know it challenges me (instead of dragging me down) daily.

10) Give up comparison.
“Comparison is the thief of joy” — Theodore Roosevelt
If you are in the habit of comparing yourself to others, and a big majority of us are, it’s time to stop. There will always be someone ahead of you, but thegame of life is a marathon, not a sprint.
Whether you are feeling bad because you think your peers are doing better than you, or you are building yourself up based on their failures, both are unproductive and have the potential to be self-destructive.

11) Give up self-doubt.
Even when all the signs are pointing towards success, insecurity can easily kill your dreams. In fact, it’s so prevalent (especially with successful people), that it’s a full-blown condition known as
Impostor Syndrome.
To start breaking this nasty habit: Create a list of your skills, talents, and achievements. Read the list regularly and when you’re plagued by self-doubt, remind yourself of all the reasons you’re “good enough.”

Daily Amebo

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