Businesses that Fetch Millions within 3 Months.

Many graduates tend to apply for white collar jobs and they find it herculean to get. Don't get me wrong by saying that white collar jobs are not good but quite number of Billionaires are not monthly paid, nor depend on salaries. They create their worlds by themselves, alongside the fact that they are employers of labour. Here are uncommon businesses to make you rich within a twinkle of an eye if you take it seriously. Though people failed to realize innumerable opportunities available as far as these businesses are concerned.

1.Plaintian Farming:

People commonise plaintian Farming but let me bet it with you if you take this serious, the sky is not your limit to the money you make from this. You can as well process it into flour and make it available for those who have diabetes. It's good for their health and sells fast.

2. Rabbit Rearing

Regardless your environment, just ensure you are exceptionally careful with them by taking precaution to how to farm rabbits. They multiply your income if well taken care of. They are fast selling because they are white meat rich in proteins and good for every age. You can make your fortune out of this.

3. Snail Rearing:

Nothing sells fast as snail in the market if you can get a right location and partners to trade with. I'm assuring you that you will surely make a cool cash. They recreates easily without much stress.

4. Rabbits Poo:

This serves as a best meal for cat fish and people they are into this business ensure to sell this to their right customers and smile to their banks whenever transaction took place.

5. Snail Shell

Innumerable pharmaceutical companies are in dire need of this in processing their drugs and other things. This makes it profitable to you. Rear your snail to marketable size, sell them to your customers, may be fortunate to sell it to a hotel and have the shell or buy it back. Then, resell. Boom! there you go.

If You Want To Be Happy In Love Avoid This Type Of Relationships

1. You Should avoid a relationship that adds no value to your life.

It has no future. If all you do is to sleep with each other, play

around instead of discussing things that wil benefit your life then

that relationship is a waste of time and destiny.

2. Avoid any relationship that has no direction, purpose or aim.

3. Avoid any relationship that doesn't add any positive impact on

your life.

4. Run Away from any relationship that makes you cry or gives you

more tears and cry than laughter.

5. Run away from any relationship that gives you more sorrows

than Joy.

6. Do not stay in a relationship where you love someone but the

person makes you unhappy many times.

7. When you see signs that a relationship can't work, there is no

need remaining into it. flee from it. don't keep managing.

8. Avoid any relationship where you find yourself struggling to live

your partner.

9. Avoid any relationship where you are caged or restricted from

your rights. No relationship should restrict you from your rights.

10. Avoid any relationship that will keep you Far away from God.

It has always been too much for; big boys and sweet girls watch

your steps for a greater height.

When someone loves you unconditionally their actions and attitude

towards you will be the same as their words, actions speak louder

than words, watch their actions than words

Natural Fertility booster in both Male and Female Revealed.

THE 16 HEALTH BENEFITS SECRET OF PAWPAW SEED

      

       (The Papaya Seed)

List of Ailments Treated By Papaya Seed.

1) It cure Typhoid Fever

2) It Cure Liver Disease

3) It Cure Stomach Ulcer

4) Protect Digestive System & Improve Intestinal Health.

5) It helps Your Digestive System

6) It Will Help in Your Body Detox.

7) It Rejuvenate your skin. Papaya Seed Regenerate Dead Skin Cells Hence Maintain The Beauty of The Skin.

8) Make Your Bones Stronger.

9) Prevent Aging.

10) Cure Eye Disorder

11) Increase Appetite for Food

12) Fertility. Papaya Seed Increase Sperm Production for a Man and Help Fertility of The Eggs for Women.

13) Prevent Kidney Disease.

14) Minimize Menstrual Pain for Women

15) Minimize The Risk of Cancer.

16) Rid Your Body off Parasites.

How To Use Pawpaw Seed In Treatment (Papaya Seed)?

INGREDIENTS 

1- 5 Pawpaw Seeds (Dried/Fresh)

2- Lime/Lemon Juice

HOW TO PREPARE IT

1- Grind up around Five Dried or Fresh Papaya Seeds in a blender or mortar and Pestle

2- Mix with a tablespoon of fresh lime Juice or Lemon Juice. 

DOSAGE

Drink this Papaya Seed twice a day for 30 Days.

.

10 treatments facts about Alum

When you hear about alum what comes to your mind

Alum is an ingredient in some foods and a few non-edible products

Here are some interesting use of Alum you didn’t know about

•Alum For Ears:

Sometimes a condition known as Purulent Otorrhea can result in pus in the ear. In such a situation, it may also lead to hearing impairment.

Apply alum powder on the interface, and it can do wonders. It can heal the ear.

•Alum For Cold And Cough:

Here, you need a tablespoon of roasted alum. Grind the alum with six tablespoons of sugar. Store it in a container. Use a quarter of a teaspoon of the ground mixture. Have it with lukewarm milk at night.

•Alum For Piles:

For this, mix a pinch of powder alum in lukewarm. Sit in the mixture for a few minutes. This is a temporary method to provide relief.

•Alum For Pimples:

A face pack of egg whites and powdered alum is very effective in treating acne.

Alum For Urinary Problems: If you face problems during urination, drink a mix of a small amount of alum with water. It will ease the problem within a week.

•Alum For Leprosy, Eczema etc:

For this, burn about 200grams of alum. Collect the ash. Make a paste of 2 grams of the alum ash with honey and some extracts of carrot. Apply this on the affected area.

•Alum For Wounds:

For external wounds, alum provides antiseptic property. It soothes prickling and puffiness like bee stings. It also helps to prevent blood loss. Directly apply some alum on the affected area.***For internal wounds, you can have a mix of turmeric and alum in milk. Otherwise, you may drink a mixture of 1 gram of alum and ten tablespoons of curd in a cup of water.

•Alum For Fever: 

Mix alum with dried ginger. Grind it. Mix it in milk.

•Alum For Urinary Problems: If you face problems during urination, drink a mix of a small amount of alum with water. It will ease the problem within a week.

•Alum For Tonsillitis:

To treat tonsillitis, there are two methods. The first one is simple. You need to roast a piece of alum and mix it in lukewarm milk.***The second mixture consists of turmeric and warm water. You need to mix a tablespoon of turmeric and a teaspoon of alum to a cup of warm water. Gargle with this mixture.

•Alum For Jaundice:

Grind 5 grams of alum. Then, divide it into ten equal portion or doses. Mix one dose in a cup of warm milk.Drink this three times a day. It is effective for jaundice.

Please for more health tips kindly share, comment, like and follow Chydynma on OperaNews hub for more update.

6 Ways To Discover Your Hidden Talents

Do I have any talents?’ ’What if I’m not doing what’s right for me?’ ’What if I’m calling in life is completely different?’ questions of this kind run through the minds of thousands of people around the world regardless of their age.

If you’re one of those people, maybe it’s time to take a break and work out who it is you really are.

 1: Recall all of your dreams

The first thing which you need to do is recall all of the real dreams you’ve had throughout your life — right back to childhood through to your school and college years, and finally as an adult. Write them down.

2: Separate ’to have’ and ’to be’

Now that you’ve written down all your dreams, you need to separate them into two categories:

’To have’ dreams: those which involve you gaining posession of something you don’t have right now.

’To be’ dreams: those which involve you taking on some new role in life.

Now write out the ’to be’ dreams separately — we’re only going to work with them.

3: What provoked a reaction in you?

Do you remember if you ever felt a quiver excitement when you looked on at someone else fulfilling a certain role in life? Do you want to be in their place? If so, write it down.

4: What did you enjoy doing?

Note down any activities or hobbies which you have enjoyed doing in the past. What did you like doing when you were a child, or a teenager, and as an adult? What do you enjoy doing now?

 5: Get rid of what you don’t need

Look through all that you’ve written down so far. Think hard about each of your ’to be’ dreams, and see which ones still cause an emotional reaction in you — that feeling of excitement discussed in step 3. 

Now imagine yourself in those roles. What would you be doing at this moment if you were in that role? How do you feel?

Pay attention to how strong your emotional reaction is to imagining yourself in the various roles. Evaluate the strength of your reaction for each on a scale. 

6: Search for an outlet for your talents

Think about and then write down all of the possibilities for realising your dreams in real life.

What area of professional or your personal life are we talking about here? What kind of activities does it involve?

Prayer points against failure at the edge of breakthrough

In Luke 5:5-7 says, ”And Simon answering said unto him, Master, nothing; nevertheless at thy word I will let down the net.

And when they had this done, they enclosed a great multitude of fishes; and their net brake, And they beckoned unto their partners who were in the other ship, that they should come and help them.

And they come, and filled both the ships, so that they began to sink.”

The spirit of failure at the edge of breakthrough is a destructive spirit.

The spirit frustrates the life of a person and puts stumbling-blocks on its victims’ way.

To rise up and receive God’s blessings becomes frustratingly difficult.

The enemy designed it in such a way that the person can never progress or make any meaningful impact in life.

For example, If the person progresses, it will be too slow.

Most times, it comes through oppression and denial.

 If you constantly experience this spiritual attack, a deliverance session should be organised for you by your pastors.

INSTRUCTION: Embark on 3 days fasting and prayers between 6am – 6pm. Rise up at midnight between 12am – 2am to take the following prayers. Psalm 19:1-14.

Avoid sin and walk in purity at all time.

PRAYER POINTS

Powers saying it shall be too late for me, receive the stone of death, in the name of Jesus.

Every hidden barrier around me, be exposed and catch fire, in the name of Jesus.

Every stubborn serpent in my father’s house pushing me backward whenever I want to move forward, get lost and die, in Jesus name.

Every cobweb attack at the edge of my breakthroughs, backfire, in the name of Jesus.

Every disappointment at the edge of my blessings, fly out of my life, in the name of Jesus.

 Every Goliath of my father’s house waiting for me at the gate of my blessings, you shall wait in vain, in the name of Jesus.

Every seasonal problem in my life that has refused to let me go, expire by fire, in the name of Jesus. 

 I kill all strange animals sent against me in the dream with the sword of the Lord, in the name of Jesus.

Let the power of God knock down any strongman attacking me from the village, in the name of Jesus.

O God, before their eyes could open I must have gotten to my Promise Land, in the name of Jesus.

 Every ancestral stone, blocking my progress, my promotion, my marriage, ROLL AWAY BY FIRE, in the name of Jesus.

Household Goliath that has vowed that I will not move forward, hear the word of the Lord, receive the stone of fire, in the name of Jesus.

Every power squeezing my glory, you are a liar, I must get there, in the name of Jesus Satanic cage from my father’s house, break by fire, in the name of Jesus.

I refuse to be wasted this year in the name of Jesus.

 Every dark foundation blocking my spiritual eyes, clear away, in the name of Jesus Anointing of double speed, fall upon me, in the name of Jesus. 

Lord Jesus, let Your thunder and fire locate all demons against my breakthrough, in the name of Jesus.

Every strange battle at the edge of my breakthrough, scatter by fire, in the name of Jesus. 

My Father, distract my enemies with problems that are bigger than me, in the name of Jesus.

My Father, show me the secret of my next level, in the name of Jesus O God arise, give me a strong reason to celebrate and laugh this year, in the name of Jesus. 

Sickness at the edge of breakthrough, I am not your candidate, die, in Jesus name. 

The rage of evil friends at the edge of my miracle, scatter by fire, Any evil counsel received from evil personality, I reject you by fire, in the name of Jesus.

Spirit of procrastination eating up my blessings, die by fire, in the name of Jesus.

Evil rat running round my room when my blessings is around the corner, die by fire, in Jesus name. 

Evil birds flying around to stop me from my receiving my blessings, die, in Jesus name Serious confusion at the edge of my blessings, clear away by the blood of Jesus. 

Wasters of glory assigned to waste my destiny, be wasted by fire. 

 In Jesus name Powers that wants me to use my hands to scatter my blessings, you are a liar, I command your life to be scattered by fire, in Jesus name

Temptation at the close of my success, go back to your sender, in Jesus name

Any power that has gone to collect my blessings before me, you cannot go with this one, enough is enough, I command you to give it to me. 

 In Jesus name Sexual thoughts during fasting period, be arrested by fire, in Jesus name. 

 Bad spirits inspiring me not to move forward, die by fire, in Jesus name Spirit of ancestral delay in my father’s house, loose your hold over me , in Jesus name Evil ants flying around my body at the edge of my breakthrough, die, in Jesus name.

Fear, at the edge of my breakthroughs, I receive a sound mind, in Jesus name Wicked woman rising up at the edge of my testimony, I press your head down, in Jesus name

Organised sorrow from the pit of hell at the edge of my breakthrough, turn to joy, in Jesus name.

7 Types of Toxic People Who Poison your Life

Exposure to negative energy can leave one feeling confused, physically drained, and utterly frustrated. It may even result in a bout of depression, anxiety, or manifest into other mental and physical symptoms.

Sadly, the number one source of negativity is other human beings. Without properly dealing with such individuals, these folks can have a poisonous influence on anyone and everyone – and this is often their very intent.

Toxic people come in all different forms: loud and quiet; angry and calm; intelligent and dull; eccentric and “normal”…and so on. Identifying a toxic person is not always simple, as many of these types are masters at manipulation.

In understanding the different types of toxic people, we can effectively prevent or resolve any real or potential conflict. Identifying the problem is the most important step in solving it, and toxic people are no different.

Here are 7 types of toxic people (And how they can poison your life)

 1. THOSE WHO ALWAYS CRITICIZE

For some odd reason, many toxic people gain something by incessantly critiquing others. Chalk it up to poor self-image; the need to feel superior, or whatever – the reason behind it doesn’t matter; this behavior is as unacceptable as it is toxic.

We all need people in our lives that will “tell us what we need to hear, not what we want to hear.” Such dialogue is called “constructive criticism,” and is intended to leave us better off. Toxic criticism does just the opposite, and should never be tolerated.

Such people need to hear that their behavior is unwelcome and offensive, and then go about your day.

2.THOSE WHO WASTECRITICIZE. 

Toxic people often seek out attention wherever they can find it. Others may just devalue your time; completely oblivious to the fact that you’ve got things to do. Both groups of people are toxic.

People that waste time for no other purpose than to waste time are toxic; this requires us to set clear boundaries and to stand our ground.

3.THOSE WHO CONTINUALLY DISAPPOINT US AND OTHERS. 

As fallible creatures, we’ll certainly disappoint others at one time or another. Perhaps more than one time – and that’s okay; unless disappointing others becomes a usual habit. Then it’s toxic.

If someone in your life is repeating this hurtful cycle, it is time to do one of two things: (1) tell them you won’t allow it to continue – and if it does, (2) get that person out of your life.

4. THOSE WHO ALWAYS SEEM TO “SELF-REDIRECT.. 

Many toxic people have a penchant for self-centeredness. Anything and everything seemingly revolves around them – and it never stops.

“Self-redirectors” can be deciphered by their “taking” (as opposed to “giving) outlook on relationships. If it doesn’t benefit them, to hell with it. Most toxic people of this nature never change…so just let them go.

The fifth sign pertains to people we choose to keep in our life, regardless of their attitude of indifference. When we love/like/care for another human being, and our feelings are not reciprocated by that person, it’s a hard blow.

“Time heals all wounds” is an axiom that certainly applies in this case. You can’t force another person to care. Perhaps the best option is to let go and ride out the pain.

6. THOSE WHO PROTRUDE EXCESSIVE JEALOUSY. 

It’s okay to be a bit envious of a person from time to time. However, when someone is always jealous, it’s tough to be in their presence.

First, they’re almost never grateful for what they already have – and they make this known. Second, they’ll often vocally insult and disparage people who achieve any modicum of success. Finally, should you garner some accomplishment, it makes you an instant target.

Needless to say, those who are excessively envious are toxic. Time to reconsider any relationship with this person.

Refusing to take responsibility; constantly arguing with others; holding onto grudges; shifting blame to an innocent person. These are all common attitudes and behaviors of someone with a victim mentality.

Not only is this an obvious indicator of an immature mindset, but it also has a toxic effect on others. Nobody wants to be close to someone who refuses to take accountability for themselves.

Australia bushfire

For details click this link for everything you need to know about bushfire

https://en.m.wikipedia.org/wiki/Bushfires_in_Australia

The Black Saturday bushfires^[10] were a series of bushfires that ignited or were burning across the Australian state of Victoria on and around Saturday, 7 February 2009 and were among Australia's all-time worst bushfire disasters. The fires occurred during extreme bushfire weather conditions and resulted in Australia's highest ever loss of human life from a bushfire,^[11] with 173 fatalities.^[12] Many people were left homeless as a result.

Black Saturday bushfires
MODIS Aqua satellite image of smoke plumes and a pyrocumulus cloud northeast of Melbourne during the morning of 7 February 2009.
Location	Victoria, Australia
Statistics
Date(s)	7 February – 14 March 2009
Burned area	450,000 hectares (1,100,000 acres)[1]
Cause	Various confirmed sources including: Power lines[2] Arson[3] Lightning[4] Machinery[5]
Land use	Urban/Rural Fringe Areas, Farmland, and Forest Reserves/National Parks
Buildings destroyed	3,500+ (2,029 houses)
Fatalities	173[6][7][8]
Non-fatal injuries	414[9]

As many as 400 individual fires were recorded on Saturday 7 February; the day has become widely referred to in Australia as Black Saturday.

11 businesses you can start with 20k and become rich, everybody can do no.5

You are welcomed to Bizworld where we share business success and how to grow in business, today we will be sharing 10 businesses you can start with 20k and grow up successfully doing them.

1. Pop Corn production:

Almost everybody has patronised these sellers one way or the other, starting a pop corn business is quite cheap and it can be sold anywhere the eye can reach, in the streets, mall and cinemas, just buy Bags of corn in the market, 

Branded Nylon, Sugar, Salt & Butter and cooking utensils. The beauty of this is when properly made, its aroma will attract it’s customers. Popcorn can be served anywhere.. 

2. Fairly used cloths: Fairly Used clothss such as Jeans, Tops, t-shirts, shoes etc could be sourced at big markets at cheaper rates. Wash then and pack neatly. Marketing is all it takes, you’ll Sell and see your money multiply, all you just need in this business is wisdom, iron them and sell neatly to make cool cash.

3. Train broilers and old layers: Almost everybody eat chicken and eggs if not all, they are consumed at homes, restaurants and all food joints. Just buy infact chicken at N400 per pieces well treated and buy 2 or 3bags of feeds, train and sell the broilers at 7-8k at full maturity especially in festive seasons, the layers also produce eggs daily, put them in creates and sell to make your money.

4. Tutorial classes: This is a very cheap business to start, no matter your age and location, this is another well paying job, either as part-time or full-time. Many families are willing to spend what it takes for their children’s success and there’s one subject you’re well equipped at. Just close the gap, meet their need for a fee and smile to your bank.

5. Dry Cleaning Service: Most office workers barely have time to wash their cloths after working from Monday to Friday considering they go out early and come back late at night, some still have appointment on Saturday and left with Sunday which they go to church and would want to rest after church, you can start a dry cleaning service, make a card and give to them, they will all patronise, you just need to be diligent to succeed here. 

6. Mobile and Electronic Accessories: Almost everybody uses a smart phone in our world today and always in need of Mobile and electronic Accessories: Almost everybody uses a smart phone in our world today and always in need of Mobile and electronic Accessories such Earpiece, Pouches, Chargers, USB cables, 

HDMI cables, and more which can be sourced on Alibaba, Ali Express, Deal Extreme, etc. The more you buy the lower the price. And they are light so shipping won’t be a burden. Sell them on jumia and co. or at your desired selling spot. 

7. Bead making: Beads are highly patronised and loved by fashion lovers, you could make cool money making bead wristbands and necklace, All you need is training, passion, creativity, unique designs and styles, then adequate marketing, you are good to go.

8. Cakes and confectionery:

People celebrate everyday and if you develop the skill of making cakes you will just smile to your bank, if you give good service to your customers they will gladly refer others to you.

Cakes are on high demands in weddings and birthday celebrations, so you are sure to succeed if you put in your passion.

9. Snail Farming :

Snail farming is very cheap and affordable. You start start snail farming with N20,000. Snail farming in Nigeria is even more popular, due to its relatively cheap cost of start up and If you market your products well, your business will thrive. People also tends to patronise this business very well, this is a business you can start from your backyard. Best in mind, snails take almost a year to mature so Patience is a must if you are ready to succeed.

10. Home service barbing and hair stylist: You could buy a clipper and tell people around you your service and in no time you could start getting calls, same as hair stylist, ladies can also offer home service by making nice hair styles for women who are too busy to visit the saloon and start smiling to the bank.

11. E-Payments and POS Services:

Almost everybody operates a bank account with one bank or the other and would want to do one transaction or the other. 

POS business can earn you some reasonable income, You can get a POS machine from your Bank, and activate online banking: 

If you live in a place where banks aren’t much you can handle e-payments for people and make some money, long ATM queue might really frustrating if a person needs money urgently, here you can solve their problems and make your money. Next you smile to your bank.

Thanks for reading, kindly like our page, comment and follow us for more success strategies in business.

Midnight Prayers for Breakthrough

1. In the name  of Jesus I receive my breakthrough  by fire

2. Every breakthrough, that I have received from God through dreams, trances,  vision will come to me now , in the name of Jesus

3. I come against every hindrances to my breakthrough  in the mighty name of Jesus.

4. Every power chasing away my blessing disappear  by fire , in the name of Jesus.

5. Every evil eye monitoring my breakthrough be blinded  in  name of Jesus

6. Every evil  mirror manipulation  and monitoring by breakthrough break you into pieces  in Jesus Name

7. Every seed of witchcraft  blocking my breakthrough  be destroyed  by  fire, in the name of Jesus.

8. Every seed of  hatred and envy blocking my breakthrough  be consumed by the fire of God in the name of Jesus.

9. Every busybody interfering with my breakthrough be disgraced and put to shame in the name of Jesus.

10. Every curse, evil portion ,charms , spell, and enchantment  blocking my breakthrough , be destroy from my foundation in Jesus mighty name.

11. In the name of Jesus, Father God  turn my pains into gains, my disgrace into grace, my shame to fame,

12. Father God  turn my stumbling block into stepping stone of victory

13. By the fire  of God and the blood of Jesus I break every curse of disappoint ment

14. I overcome every satanic hindrances ,inhibitions, prohibitions and limitations, in the name of Jesus

15. I overcome every satanic deceptions, manipulation and distractions, I forbid agents of failure and disappointment to influence me ,in the  name of  Jesus

16. Every evil plans of the devil against me shall be exposed  and brought to nothingness

17. I receive the spirit of knowledge wisdom, understanding, divine counsel, supernatural insight  to receive my breakthrough in the name of Jesus.

18. In the name of Jesus, I am not responsive to any evil summon

19. I am not responsive to any evil  manipulation

20. Let those who are against my breakthrough be put to shame.

21. Let them be like  chaff before the wind

22. And let angels of the lord chase them.

23. In the name of Jesus I release the fire of God, Thunder And Lighting, The Blood Of Jesus and destroy every crystal ball monitoring my breakthrough.

24. I break by fire every curse, spell and covenant of disappoint and failure , in Jesus name.

25. I come against every assignment of the enemy against my breakthrough, in the name of Jesus

26. In name of Jesus, my breakthrough from the four corners  of earth come to me Now

27. My breakthrough from  East ,South, West , North come  to me now.

28. Breakthrough for my business come to me now

29. Breakthrough for my ministry I receive you now

30. My financial breakthrough  come to me now

31. Break through for my relationship I receive you in name of Jesus.

32. I request angelic assistance to insure the total completion of my breakthrough

as I release my faith and call it done in the name of Jesus Christ and by the power of His shed Blood, Amen

7 Dangerous Brain Damaging Habits To Stop Immediately

1. Skipping Breakfast. 

There is a reason that breakfast is considered the most important meal of the day. Skipping it can result in low blood sugar levels, and that is very damaging to the brain, especially if it happens a lot. 

Your brain uses more energy than any other organ in the body, and takes up to 20% of the total available glucose in your system each day.

About 2/3 of the brain’s “energy budget” is used to help neurons fire off signals to the rest of the body. The remaining 1/3 is designated for cellular maintenance and care . 

Regularly denying your brain enough nourishment causes a deficit in that energy budget, and you’ll find that your brain becomes less responsive to stimuli. 

Unbeknownst to you, your brain cells will also miss the critical care they need to be healthy, and will die at an accelerated rate.

2. Sleep Deprivation

It’s probably no surprise to you that not getting enough sleep will make you feel sluggish and forgetful the next day. The reason is that insufficient sleep robs your neurons of the ability to function properly. 

That leads to mental lapses that can affect your work and relationships. But more than that, your senses and reflexes are dulled, making it more likely that you’ll have a dangerous accident.

Chronic sleep deprivation can make these effects permanent. So the next time you feel that you are too busy to get enough sleep, remember that until your prioritize your slumber, you won’t be performing at your best. Take the time to sleep properly and you’ll get more done in less time the next day.

3. Overeating

Studies reveal a surprising connection between obesity and dementia. The reasons are unclear, but researchers suspect that obesity occurs when the food we eat lacks nutrition, leading to the desire to overeat in order to meet the body’s need for vitamins and minerals. So even if you eat a lot, you could still be starving your brain.

Observationally, we can see that by 2015, the number of patients diagnosed with dementia hit almost 45 million, a number that has doubled since 1990. In that same time, national obesity rates in the U.S. went from 11.1% to 30.6%. More studies are needed to unravel the connection, but it is clear that there is one.

4. Smoking

Plenty of research has been done on the damaging effects of smoking, so we understand this connection pretty well. 

Smoking clearly damages cell membranes and neural viability in the areas of the brain that manage balance, coordination, and both fine and gross motor skill.It also thins the cortex,where processes including language, memory, and perception occur.

Quitting now is important for your overall health, and it can help your brain as well. However, a certain amount of damage is already done. Researchers have found that smoking cessation can restore some of the cortex’s lost thickness, but even heavy ex-smokers who haven’t puffed for more than 25 years have a thinner cortex than those who never smoked.

5. Dehydration

Our bodies are made up of 70% water, so it is critical to every bodily function, including brain function. The effect on your brain of dehydration happens really quickly, too, with researchers determining that even just two hours of heavy exercise without water can cause cognitive decline. In studies,it was found that dehydration impacted functions like complex problem-solving , coordination, and attention the most.

You don’t have to stress about drinking a certain amount every day,but pay attention to your thirst as it is an excellent indicator of the need for water. 

Try to drink consistently throughout the day to keep levels steady and your brain happy.

6. Too Much Sugar

Our bodies and our brains need sugar in order to function, but our modern diets include way too much of it. When you eat too much sugar on a regular basis, your cells, including brain cells, are in a state of chronic inflammation.

That impacts the ability of your body to absorb important nutrients from food and begins to starve the brain of what it needs for optimal cognition. Ultimately, you will have a higher risk of dementia and a smaller hippocampus, the region in the brain that manages memory.

7. Stress

And finally, chronic stress can have a negative effect all over the body. Situational stress is actually a good thing that prepares the body to fight or flee in the face of danger,but when your lifestyle includes chronic stress,the hormone cortisol builds up in the brain and causes lasting damage.

Not only can it kill brain cells, it actually causes the brain to shrink. When this shrinking effect hits the prefrontal cortex, your ability to learn and remember becomes impacted. It is imperative that you find a way to relax before it’s too late.

Doing this 11 things every morning will help you stay healthy.

 Wake up early

2. Drink a glass of fresh water, adding lemon to the water if available will do your body a whole lot of good too.

3. Keep away your gadgets like smartphones, tablets, and other tech related products for the first 1 hour of your day after you wake up.

4. Think of positive things, your past achievements and everything you're grateful for.

5. Open your windows and curtains to receive sunlight and breathe in the fresh air.

6. Move your body, stretch It and do some exercise.

7. Have a healthy breakfast, with fruits and vegetables.

8. Say positive things about the day you're about start

9. Plan your day ahead, make a to-do list.

10. Forget about the previous day's mistakes and problems.

11. Read a book, it might be your Bible, Quran or any other religious books. You can also read motivational and inspirational books, whatever your interest may be.

Reading sharpens the mind, so reading a book every morning sharpens your mind for the day.

Four risky things that could send you to an early grave

Four things that could send to an early grave;,  

💋.  Habits such as sitting down for long hours or sleeping for long hours could lead you to an early grave. Such habits must be avoided by all means.

Here are four things that could lead you to an early grave. 

1. Smoking

Cigarette is not good for your health. Excessive smoking can lead you to death. Smoking affects the performance of the lungs. When the lungs become weaker your risk of death rises. Avoid smoking if you want to live longer.

2. Alcohol use

Alcohol abuse is rampant among people of different ages. Drunkards die earlier than their real age. Alcohol can lead to different diseases including liver cirrhosis. Both men and women who take alcohol risk early death.

3. Dietary behaviour

The foods you eat determine your health. There are certain foods that are not ideal for your health. For instance, foods with too much sugar and fats are not recommended for your diet. These foods should be avoided all the time if you want to live up to your 80s. The foods affect the performance of different organs hence they should not be part of your daily diet.

4. Lack Of Physical activity

Do you engage in physical activities? The body needs to be active. Lack of exercise makes you weaker. Too much of it is not also good. Make sure you work out regularly for good health.