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Thursday, 4 June 2020

If You Want To Damage Your Liver, Continue Doing This Habits

Liver, a regenerative organ can recover via naturally supplanting its harmed cells and even reestablish itself, must be given legitimate consideration. In any case, a portion of your every day propensities are doing the inverse by harming your liver hopeless. 

Liver is an imperative organ that capacities by keeping the body appropriately working and poison free. It forms whatever goes into the body. These capacities can be hindered on the off chance that you proceed with your harming propensities. Subsequently the requirement for you to stop them right away. 

Liquor Consumption 

Utilization of liquor in high amount can harm to the liver. The over the top measure of liquor lessens the liver's capacity to expel poisons from the body. Studies have demonstrated that 3 glasses or progressively ordinary harms the liver and cause disease. 

Abuse of Drugs 

Your liver separates substances that are provided from the mouth, including meds, herbs and enhancements. In any case, utilization of all these in abundance can gradually hurt the liver and lead to a mellow to serious liver disappointment. 

Your over the top admission of dietary enhancements could get tricky. Medication instigated liver injury from weight reduction and working out enhancements isn't too remarkable. Sadly, a considerable lot of these enhancements incorporate fixings not recorded on item marks, so it's trying to distinguish the fixings that could be dependable. 

Smoking 

There are various symptoms of smoking and liver harm is one of them. In spite of the fact that the impact is backhanded, the poisonous synthetic compounds present in tobacco smoke step by step arrive at the liver and cause oxidative pressure, delivering free radicals that harm liver cells. 

Restlessness 

Shockingly, lack of sleep can have some genuine impacts on your liver's condition. It was found in an investigation that restlessness can make oxidative pressure the liver. Lack of sleep could demonstrate more harming than you suspected. Individuals with rest apnea, for instance, experience greasy liver malady at higher rates than individuals without the disease.Not getting enough rest can in any case harm your liver in different manners, such as provoking you to eat progressively undesirable food. Attempt to consistently get in any event six or seven hours of rest to keep every one of your organs working appropriately. 

Not drinking enough water 

Your liver is your body's waste preparing organ. It's one of two significant cooperative individuals in detoxification, or the way toward freeing your collection of unsafe waste. Water is a fundamental piece of your body's detoxification procedure. It flushes poisons out of your liver for removal, and enables your kidneys to channel these poisons appropriately. Drying out can meddle and prompt liver harm. The vast majority need somewhere in the range of 64 to 100 ounces of water every day. 

Not rehearsing safe sex 

Rehearsing safe sex shields you from various STDs. It additionally watches you against specific sorts of disease, similar to the sort that can create in your liver. unprotected sex can transmit hepatitis B and C infections from individual to individual. These interminable viral contaminations can prompt liver cells being supplanted with scar tissue, in the end causing an illness called cirrhosis. Individuals living with cirrhosis have an expanded possibility of creating liver malignancy and kicking the bucket.

See What Happened To A Mysterious Tree in Ojo Barracks Lagos This Evening

A mysterious trees has suddenly gutted fire without anyone being able to trace how the fire started, who started it or when it started burning. 

This fire started on Wednesday morning when people were still asleep. Only for residents to wake up and meet the burning tree. 

This longstanding tree that has been a source of worry to the residents of Fin-Niger Right, at Nigerian Army Cantonment, Ojo, Lagos, for more than Forty years as it has become so big that people feel it's now risky being close to their houses. 

After burning for the whole night till morning again, residents tried to put off the flames from inside the tree but to no avail. 

Towards the hour of 6pm this evening, the tree fell down on its own to the amazement of all without being pulled down by anyone.

The tree fell but it caught the attention of everyone as the fire seemed to be burning from inside the tree without a clue as to how the fire started burning from inside the mysterious tree.


Tuesday, 2 June 2020

5 Famous American Rappers Who Are Of Igbo Origin.


Jun 2, 2020 11:29 AM

The likes of Phyno, Mr Raw and Slow Dogg are talented rap artistes from the South Eastern parts of Nigeria. But there are other very talented rappers you may not know are also Igbos because of their geographical location.

Igbos are scattered all over the world- in China, USA, England, Germany, Sweden, anywhere. So let's check out some famous rappers in America who actually have Igbo origin.

1. Jidenna:

Born on May 4, 1985, Jidenna Theodore Mobisson, professionally known as Jidenna, is a Nigerian-American singer, rapper and producer.He has released hit songs like ‘Bambi,' 'Lil Bit More,' 'The Let Out' and ‘Classic Man.’

2. Kami de Chukwu:

Born Kene Ekwunife on January 5, 1993, Kami de Chukwu or Kami is a Nigerian-American rapper famous for tracks like ‘Home Movies,' 'Foundation' and 'Scene Girl.'

3. Tyler The Creator:

Born on March 6, 1991, Tyler Gregory Okonma, professionally known as Tyler The Creator, is a Nigerian-American rapper, singer and songwriter. He has released songs like 'Flower Boy' and 'Cherry Bomb.'

4. Maxo Kream:

Born on March 29, 1990, Emekwanem Ogugua Biosah, popularly known as Maxo Kream, is a Nigerian-American rapper and songwriter famous for performances like 'Thirteen,' 'Our The Door' and 'Grannies.'

10. Fat Tony:

Born on March 24, 1988, Lawson Jude Ifeanyichukwu Obiawunaotu, professionally known as Fat Tony is a Nigerian-American rapper famous for tracks like 'Hood Party,' 'Twin Peaks' and 'Two For One.'

How To Change Negative Thinking Into Positive Thinking

Negative thinking can start a downward spiral — we’ve all been through it at one point or another. At some point, you’ve got to haul yourself up and embrace positivity. Positive thinking can be the cure-all you need to start down a happier path in life. Here are some suggestions to help you out with that.

1. Remind yourself to think positively every day

With hard work, determination, and strength, nothing is impossible. Negative thinking is common, but too often it is harmful to the body, mind, and soul. Each time you have a negative thought, redirect it to a positive channel. Find the positive in the negative. It is going to be difficult, but it becomes easier with practice. In the long run, you will be relaxed more often and enjoy life a whole lot more.

2. Start reading positive quotes

Reading positive affirmations helps give you the motivation you need for the day. It’s time to turn the television off and get reading. It will lift the spirits and help you feel more alive and radiant. If you don’t have an appropriate book on hand, go online and do some Google searches. Or, drop by the library and spend some time among the bookshelves there. You are bound to come up with a ton of quotes to help you feel better. Just get up and be proactive. You will be grateful for it soon enough.

3. Begin meditating and picturing nature in your mind

Picturing nature in your mind helps you feel more relaxed and positive. When you have an internal sense of peace and bliss, you are more mindful of your surroundings. Practicing meditation has been shown to reduce stress, improve calm, and increase happiness and mindfulness. Like anything, it takes continual practice to reap the full benefits. Imagine a calming destination and transport yourself there. You’ll be surprised with how rewarding this can be.

4. Take time to do the things you like

When you start looking forward to something, your mind stays proactive. You feel fully functional. So, plan a day with things that give you real happiness and aid you in your quest to think positively. Life is too short to only do what you are forced to do. Go skiing, travel the world, run with the bulls — do anything that makes you step outside of your comfort zone.

5. Believe that you can change your thoughts

Sometimes, the belief is all that matters. As they say, you can do anything you put your mind to. If you think you can’t change your thinking, then it’s likely that you won’t. However, with a positive mindset, just about anything is possible. Just believe that good things will happen, and things tend to fall into place. 

6. Remember that nothing is permanent

Nothing is permanent — that’s one fact that nobody can undermine. If you take the time to truly digest it, it’s a lot easier to start thinking positively. Nothing is set in stone and you can work on changing the things that you are unhappy with. Whether it be your relationships, your health, your professional life — there are things you can do right now to be happier in the future.

7. Embrace the negative and positive

Sometimes, you’ve got to remind yourself that where there is darkness there is also light. The truth is that no matter how hard we try, we are going to have some sort of negativity in our lives at times. Life is a mixed bag. Everyone has there own struggles, and most of us come out unscathed on the other side. Just remember to look for the good in every situation — maybe you’ll be surprised. 


Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)


Easy Tasks or Difficult Tasks First? Which One is More Productive?

Procrastination is probably the biggest detriment to our productivity. Conventional wisdom dictates that the best thing you can do is make that procrastination constructive. When you don’t feel like doing one task, usually one that requires a lot of will- or brainpower, you do another, usually less labor-intensive task.

Recently, though, conventional wisdom has been challenged with something Penn State refers to as “pre-crastination.”[1] After doing a series of studies in which students pick up and carry one of two buckets, researchers theorized that many people prefer to take care of difficult tasks sooner rather than later. That theory poses the question of whether this pre-crastination or the more widely acknowledged constructive procrastination is more effective.

Here is a look at whether people should do difficult tasks early or later on to achieve maximum productivity.

Doing Easy Tasks First

The Pros

One of the hardest parts of working is just getting started. Constructive procrastination eases this hardship, because working on easy tasks requires a smaller mental or physical commitment than if you tackled difficult tasks firsts.

If one of the foremost deterrents to your productivity is simply getting going, it makes a lot of sense to save the difficult tasks for when you’re in more of a groove.

The Cons

If you eat a frog first thing in the morning, that will probably be the worst thing you do all day. — Mark Twain

On the surface, there don’t seem to necessarily be any disadvantages to doing easy tasks first. However, in Eat That Frog, the book writeen by Brian Tracy challenges that.

Based on the above quote from Mark Twain, Eat That Frog encourages avoiding procrastination, even if that procrastination is constructive. Tracy wants you to “eat that frog,” i.e. do your difficult tasks quickly because the longer it’s on your plate, the harder it will become to do the thing you’re dreading. If you have a habit of dreading things, Eat That Frog makes a solid argument to hold off on your easy tasks until later in the day.

Doing Difficult Tasks First

The Pros

Brian Tracy postulates in Eat That Frog that if you do your difficult tasks first, your other tasks won’t seem so bad. After all, after you eat a frog, even something unappetizing will seem downright delectable.

Tracy also recommends that, if you have to eat two frogs, you should eat the uglier one first. The metaphor is a very easy way to get your head around the new concept of pre-crastination.

If all of your tasks seem somewhat torturous to you, you might be able to ease the pain by getting rid of the ugliest “toads” as quickly as you can.

The Cons

The primary disadvantage of doing your difficult tasks first is probably that it will make it especially hard to get started on your workday.

A lot of people aren’t exactly at their peak performance mode when they enter the office. They need to ease into the workday, maybe have a cup or two of coffee to stimulate them.

If that’s you, doing your most difficult tasks first would probably be a costly mistake. Hold off on “eating those frogs” until you have the willpower and fortitude to choke them down.

Conclusion

Should you do easy or difficult tasks first? It seems like a cop-out to say that it depends on the person, but sometimes that’s the honest answer, and that is definitely the case here

What To Do If You’re Always An Option But Never A Priority


What To Do If You’re Always An Option But Never A Priority

There are times when you realize you are an option and not a priority, and if you don’t realize it, you are haunted by the thought.

When you get together with a certain someone, you feel like the third wheel or the last one invited to the party.  You are the plus one.  Maybe you suspect you are some last minute arrangement.  Sometimes you may feel like you are being edged out by some invisible force, like a new, more interesting version of you with more time or more money or fewer problems.

I’ve been there, too, too many times.  I have been the understanding girlfriend, the accommodating wife, the forgiving sister and the easy-going friend.  I would make excuses like, “Well, they are just a) busy b) stressed c) going through a rough time or d) in a weird place right now.”  And sometimes these things could have been true.  I would tell myself I needed to be less self-centered, egocentric or needy, which sounded healthy.  I’d go over what I didn’t do right.  I’d try to be THE better person and give them a pass.  I’d try to be a better person more worthy of their attentions and affections.

But after exhausting myself, I had to come to terms:  I had allowed myself to become “the option person” in life.   And although we can’t make people make us a priority, we do have the power to enable ourselves to become a “priority person” in life.  And here is how it can be done by you and me.

1. Make yourself and your needs a priority

I know it might sound counter-intuitive to you, but the truth is people like you because you make them the priority and they don’t have to make you a priority.  By indulging yourself, doing what you want, when you want, how you want, even if you are alone while doing it, you are really carving out your own dominion.

The people who want to make you a priority will come to your kingdom or they can play elsewhere.

If you are a very giving person, you will have a hard time with this.  If necessary, get a pet or a garden going that needs you to make them a priority.  You will fulfill your need to be giving in a healthy way that doesn’t set up these relationships where you are second best.

But truly, you need to start living for yourself, not for another person.

2. Recognize the users in your life, even if they are family

It is difficult to identify and then distance yourself from the users in your life, especially if it is family members who have been the ones who have taught you since birth through their actions that you and your wants aren’t very important.  It could be that they have their own emotional baggage, and you can be compassionate about it, but if they are repeatedly enforcing the message that you are not good enough or that your needs shouldn’t come first, then you have to take a step back from them when the time is right for you.

Someone taught you to be the “option person,” and you have to get real about who that person or those people are.  It will be life altering when you take the blinders off.  Promise.

3. List the value of you

It may sound dopey, but for all the time you might spend criticizing and putting yourself down, you at the least need to make a mental lists of your valuable assets.  You have them.  You have your funny side, your compassionate side, your loving side, your nurturing side, your smart side, your hard-working side, and so many other sides.  List them.  Pin them up on a mirror.  Every day we spend time looking in mirrors to check out our face, teeth, and clothes.  Have some internal, introspective, beneath-the-surface qualities that demonstrate you are worthy.  Chances are you’ve forgotten some.

After internalizing your list, you’ll notice better when others don’t appreciate you, and you’ll know sooner to stop wasting emotional energy on them or to re-prioritize them as an option person, too.

4. Invest yourself in a worthy cause

I don’t think we think about volunteering and charity as a self-help tool, but it can be.  If you are a giving person, give to a cause that will benefit from your good works.  Don’t dump your energy into people who are not valuing you.  It does no good.  But do give yourself to helping others and causes you care about, you will be doing something of value.

And just think of it, you just added another reason you are a valuable, worthy person.  Viola!

5. Don’t turn back!

It is difficult for me not to look back on the good times with people and not think better times will come around, but realistically, you shouldn’t turn back.  Once you have realized you are the option, not the priority, a priority person will not look back or go back to being the option person.  It will hurt.  I haven’t had the experience where someone wanted to know what went wrong and try to work on things. I’ve either gotten silence or a caustic list of how I am the cause of all wrong.  So unless you want to be the doormat or someone’s whipping dog or slip back into being just an option, you have to move forward.

Hope is a really great thing unless it is distorting your reality and derailing your future.

6. Believe that better people and better things are just ahead!

Reading over other online posts, the number one reason people get stuck being an option and are unable to make themselves a priority is because they don’t believe there is someone or something better just ahead.  Maybe few people want to admit it, but it seems a lot of drama is coming out of the idea that they are “meant to be” with a certain someone:  Giving up on that person is giving up on love. Giving up means breaking our word. We promised. We committed. We must remain faithful and true to the end. We must go down with the ship!

But the thing is, once the other person has given up on love, stopped trying, started investing themselves elsewhere, the love stopped existing.  Once the friendship was left behind, it withered and died.  Relationships, like plants, need things to live and more care to thrive.  Hanging on to someone or something because of a story you told yourself a few years ago is going to take away the best things in your life:  your possibilities and your future.

As cliche as it is, it is true:  every ending is something else’s beginning.  And if you have worked on yourself and your priorities, the right people and opportunities will show themselves.

7. Stay fluid and continue to make new friends

One of the reasons high school can be terrible or some job can be awful is because we get stuck with the same people and the same routines.  Nothing new or interesting happens unless someone new comes into the group. But instead of waiting for someone new to come to you, like “option people” do, you need to go out and meet new people, make new friends and contacts, and expand your horizons.  As an “option person” you probably fenced yourself in.  You maybe even lost touch with other people because you were trying to stay available for that other person or because you allowed yourself to get sucked into all their plans having none of your own.

Even the worst dating article I read had a truth in it; no one will make you a priority until you make them show you are a priority.

And if you are hanging around hoping that certain someone will finally give you the metaphoric red roses you deserve, you have turned your back on the person who is already ready to do so.  So drop off that other person’s radar.  If they come around, great.  If they don’t, which is more likely, even better.  Because to tell you the truth, it seems me many want second chances because they can get third, fourth, and fifth ones too.  How tiresome are they?  Let them learn the hard way.  Don’t continue to be their soft landing spot in life.

8. Be direct with what you want from the relationship

This may send you into panic mode, and if it does, I’m sorry.  But really, if you don’t like being an option and you don’t like being taken for granted and if you want more, you have to have “the talk.”  I know this is the best thing and should be probably number one.  It probably makes all the other stuff I’ve said non-issues.  And I know for a lot of people it will be like scheduling a root canal and then showing up to find out they are out of laughing gas.  But in some ways, it isn’t much more effort than number one, making yourself and your needs a priority.  But you have to actually communicate them to the someone significant in your life, or the someone you wish to become significant in your life.

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9. Be okay with being on your own without turning into a hermit or emotionally shallow

You may be hanging on and becoming comfortable with being an option person largely because you are more afraid of being alone and feeling lonely. Or you are more comfortable with the lack of intimacy in your relationship.  Or you’re afraid of intimacy. Sometimes distant relationships or relationships that come and go easily aren’t because they are these great, epic friendships where people are so perfectly comfortable with each other they can pick up where they started.  Sometimes they work because the people in these relationships lack emotional depth or are avoiding long-term intimacy that requires accountability.  You want to keep your depth, your ability to connect emotionally with someone, and to be able to be held equally accountable in a long-term relationship.  So while you need to be able to weather life on your own, you don’t want to become so comfortable that you lose you ability to have a meaningful relationship.

Meaningful relations are all about being a priority.

So while you need to be able to weather life on your own so you won’t settle or hang-on to the wrong people, you don’t want to become so comfortable that you lose you ability to have a meaningful relationship.

10. Allow yourself to be a little high-maintenance

I mention this one lastly because I believe many of you option people have tried so hard in life to be the accommodating one or to please someone or not to be upsetting or to be demanding in any way.  I’ve had people try to make it out like I was being high maintenance as a strategic move to get me to be the jellyfish friend or the sad-sap girlfriend they needed.  I’ve made friendships and relationships all about the other person, and sometimes I thought I was doing the right thing at the time.

Most people need to work on number nine and quit trying to use people as their crutches, their door mats, or their whipping dogs.  People don’t need other people as much as they need to quit using each other and get right with themselves.  So sometimes, do yourself the favor, be high-maintenance, make some demands, and be able to let them and yourself walk alone.

There are times when we won’t and can’t be a priority to someone else we deeply care about, legitimate reasons like they have a very young child or an aged parent who is very ill.  There are times when we have to be understanding about the demands of an occupation like if the person works shifts or has to work with people in different time zones.  We have to know their passions and how this will impact the relationship.  It the legitimate reasons are for real and are not just subterfuge or out-and-out lies, you could be doing the right thing by staying open, accommodating, and flexible.

But if the other person is communicating to you that your are not worth being a priority, then feel free to walk on.

And of course, you may just need more than the other person can give.

So believe you will find yourself a worthy partner who will want to walk beside you not one who would have you chasing their shadow

Daily Amebo

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