The Palm Oil Miracle: Protect the Heart, Brain & Improves Skin and Hair Health…. Its carotene and lycopene levels are 15 times higher than carrots and 300 times higher than tomatoes.

Dr. Raphael Nyarkotey Obu, RND, PhD

Red palm oil has attracted controversy in recent years — much like coconut oil , but for different reasons. It has drawn attention for its potential effect on health, but it has also been the subject of intense debate regarding the effects that its production may have on the environment.

Palm oil has long been used throughout the food supply and in my village Suhum –Amrahia . Lately it has attracted extensive recognition for its benefits on health. It has been associated with everything from reduced cholesterol levels to decreased oxidative stress and better brain health. However, according to Dr. Axe, not all palm oil is created equally. Getting the right knowledge in purchasing choices can help ensure that you’re getting the highest-quality oil and purchasing from producers that prioritize sustainability and positive environmental practices.

What Is Red Palm Oil?

Palm oil means any oil that comes from the fruit of oil palms. Elaeis guineensis, however, is a specific species native to Southwest Africa considered the primary source of palm oil. In my village, had seen palm oil trees grow to 20 meters tall and produce anywhere from 20–30 leaves per year. They also produce the palm fruit from which palm oil is extracted. Palm oil comes from both the kernel and pulp of the fruit, and it’s estimated that every 100 kilograms of palm fruit yields about 23 kilograms of palm oil.

Because of its high yield, palm oil has become a common ingredient for cooking in many parts of the world. Malaysia and Indonesia, in particular, account for about 80 percent of the worldwide palm oil supply according to one article authored by Vijay et al 2016 titled ‘ The Impacts of Oil Palm on Recent Deforestation and Biodiversity Loss’ published in PLoS one.

Also, due to its high smoke point and heat stability, red palm oil is a good choice for dishes that are fried or deep-fried according to

Tarmizi AH and Lin SW 2008 in an article titled ‘ Quality assessment of palm products upon prolonged heat treatment’ published in the

Journal Oleo Science. Unrefined palm oil has a reddish description and is often referred to as red palm oil. This type of oil is especially rich in beneficial carotenoids and antioxidants. Not only that, but including a tablespoon or two of this healthy oil in your diet each day has been linked to a number of powerful health benefits.

Composition of Palm Oil

Palm oil contains about 50 percent saturated fat (majority of which is oleic acid)- Oleic acid is a fatty acid that occurs naturally in various animal and vegetable fats and oils. It is an odorless, colorless oil, although commercial samples may be yellowish. In chemical terms, oleic acid is classified as a monounsaturated omega-9 fatty acid, abbreviated with a lipid number of 18:1 cis-9. It also contains 40 percent monounsaturated fatty acids (MUFAs), and 10 percent polyunsaturated fatty acid (PUFAs).

Palm oil gets its reddish color from the carotenes beta-carotene and lycopene , the same nutrients that give color to carrots and tomatoes. Its carotene levels are 15 times higher than carrots and 300 times higher than tomatoes .

This is why palm oil is hailed as the best source of beta-carotene and alpha-carotene, both of which are precursors to vitamin A. Palm oil also contains 20 other carotenes, as well as the following nutrients:

Vitamin E, particularly tocotrienol

Vitamin K

CoQ10

Squalene

Phytosterols

Flavonoids

Phenolic acids

Glycolipids

Red Palm Oil Benefits

1. Reduces Cholesterol Levels

2. Slows the Progression of Heart Disease

3. Boosts Brain Health

4. Enhances Vitamin A Status

5. Reduces Oxidative Stress

6. Improves Skin and Hair Health

The Scientific Studies:

1. Reduces Cholesterol Levels

High cholesterol is one of the major risk factors for heart disease. Too much of this fatty substance can build up in the arteries, which causes them to harden and narrow, forcing your heart to work harder to pump blood throughout the body. Some studies have found that red palm oil may actually help decrease the amount of bad LDL cholesterol in your blood to keep your heart healthy and strong. Palm oil has a superior nutrient profile that makes it useful for supplementation.

One study published in the Journal of Nutrition looked at the effects of palm oil, soybean oil, peanut oil and lard on cholesterol levels. Researchers found that palm oil caused a 13.1 percent decrease in bad LDL cholesterol and a 6.7 percent drop in triglyceride levels in those with normal cholesterol. The study was conducted by Zhang et al 1997 titled

Nonhypercholesterolemic effects of a palm oil diet in Chinese adults.

Another 2016 study out of Colombia showed that palm oil had a similar effect on blood cholesterol levels as extra virgin olive oil and was able to lower both triglycerides and LDL cholesterol. The study was conducted by Lucci et al titled Palm oil and cardiovascular disease: a randomized trial of the effects of hybrid palm oil supplementation on human plasma lipid patterns, published in the journal Food Function

A more recent study by Zulkiply et al 2019 published in PLoS One titled Effects of palm oil consumption on biomarkers of glucose metabolism: A systematic review. The authors

systemically searched PubMed, CENTRAL and Scopus up to June 2018. They searched for published interventional studies on biomarkers of glucose metabolism (defined as fasting glucose, fasting insulin, HOMA, 2-hour post prandial glucose and HbA1C) that compared palm oil- or palm olein-rich diets with other edible vegetable oils. The authors identified 1921 potentially eligible articles with only eight included studies. Seven randomized cross-over trials and one parallel trial were included. Study population were among young to middle-aged, healthy, non-diabetic, and normal weight participants.

They concluded that current evidence on the effects of palm oil consumption on biomarkers of glucose metabolism is poor and limited to only healthy participants. “We conclude that little or no additional benefit will be obtained by replacing palm oil with other oils rich in mono or polyunsaturated fatty acids for changes in glucose metabolism”

Other ways to lower cholesterol naturally and fast include eating more foods rich in omega-3 fatty acids, limiting your intake of sugar and refined carbs, and getting enough fiber in your diet.

2. Slows the Progression of Heart Disease

Besides lowering your cholesterol levels, palm oil has also been shown to help improve the health of your heart by slowing the progression of heart disease. One study looked at the effects of palm oil on heart disease. After 18 months, 28 percent of people with heart disease who were treated with palm oil showed improvement while 64 percent remained stable. Conversely, no one in the placebo group showed improvement, and 40 percent actually got worse. The study was conducted by Tomeo et al 1995 titled ‘

Antioxidant effects of tocotrienols in patients with hyperlipidemia and carotid stenosis,’ published in the journal Lipids.

A two year study titled Palm oil antioxidant effects in patients with hyperlipidaemia and carotid stenosis-2 year experience by

Kooyenga et al 1997 published in the Asia Pacific Journal of Clinical Nutrition. The study investigated the antioxidant properties of a γ-tocotrienol and α-tocopherol enriched fraction of palm oil, in patients with carotid atherosclerosis. Serum lipids, fatty acid peroxides, platelet aggregation, and carotid artery stenosis were measured over a 24-month period in 50 patients with cerebrovascular disease.

The study revealed that, both antioxidant and placebo groups displayed significantly increased collagen-induced platelet aggregation responses (p<0.05) as compared with entry values. Serum total cholesterol, low density lipoprotein cholesterol, and triglyceride values remained unchanged in both groups, as did the plasma high density lipoprotein cholesterol values. Palm oil tocols appear to benefit the course of carotid atherosclerosis.

A more recent 2018 study review conducted by Ismail et al titled Systematic review of palm oil consumption and the risk of cardiovascular disease. They systematically searched Central, Medline and Embase databases up to June 2017 without restriction on setting or language. They performed separate searches based on the outcomes: coronary heart disease and stroke, using keywords related to these outcomes and palm oil. They further searched for published interventional and observational studies in adults. They concluded that, In view of the abundance of palm oil in the market, quantifying its true association with CVD outcomes is challenging. The present review could not establish strong evidence for or against palm oil consumption relating to cardiovascular disease risk and cardiovascular disease-specific mortality.

A healthy diet and lifestyle are key to slowing the progression of heart disease. Besides including heart-healthy fats, like red palm oil, in your diet, getting enough exercise, eating plenty of anti-inflammatory foods and keeping your stress levels in check can also help reverse and reduce the risk of coronary heart disease .

3. Boosts Brain Health

Palm oil is jam-packed with tocotrienols, a form of vitamin E that has potent antioxidant properties and can support healthy brain function. This can have far-reaching benefits and may aid in everything from slowing dementia to enhancing cognition.

A recent 2017 animal study published in the Journal of Alzheimer’s Disease found that tocotrienols were able to improve cognitive function in mice. The study was conducted by Ibrahim et al titled Tocotrienol-Rich Fraction Modulates Amyloid Pathology and Improves Cognitive Function in AβPP/PS1 Mice’.

A 2015 study by Ahmad et al titled Tocotrienol offers better protection than tocopherol from free radical-induced damage of rat bone published in the Clin Exp Pharmacol Physiology . the study revealed that the palm oil tocotrienol mixture was better than pure alpha-tocopherol acetate in protecting bone against FeNTA (free radical)-induced elevation of bone-resorbing cytokines.

Another study in 2011 composed of 121 people with brain lesions found that twice daily supplementation with tocotrienols helped block the growth of lesions. The study conducted by Gopalan et al titled Clinical investigation of the protective effects of palm vitamin E tocotrienols on brain white matter was published in the journal Stroke.

A previous 2004 study by Sen et al titled Tocotrienol: the natural vitamin E to defend the nervous system? Published in the Ann NY Academy of Science point towards tocotrienol as a potent neuroprotective form of natural vitamin E.

A subsequent 2007 study by the same author Sen et al titled Tocotrienols: the emerging face of natural vitamin E published in the journal Vitam Horm. warrants strategic investment into the lesser known forms of vitamin E. This will enable prudent selection of the appropriate vitamin E molecule for studies addressing a specific health need. Besides palm oil, other brain foods that can help boost memory and focus include blueberries, broccoli, leafy green vegetables and salmon.

4. Enhances Vitamin A Status

Red palm oil is an excellent source of beta-carotene , a type of carotenoid that is converted to vitamin A in the body. Vitamin A is an incredibly important nutrient that’s involved in many aspects of health, from maintaining healthy vision to promoting immune function. In fact, vitamin A deficiency can cause symptoms like dry eyes, frequent infections and even blindness according to

McLaren DS 1999

Palm oil is often used as a supplement to help improve vitamin A status in those who are at risk for deficiency. A study from the National Institute of Nutrition, Indian Council of Medical Research in India, for example, showed that treating pregnant women with red palm oil increased vitamin A levels for both them and their babies. The study titled Red palm oil supplementation: a feasible diet-based approach to improve the vitamin A status of pregnant women and their infants’ authored by Radhika et al 2003 in the journal Food and Nutrition Bulletin. This study, a double-blinded, randomized, controlled study was designed to study the effect of dietary supplementation with red palm oil during pregnancy on maternal and neonatal vitamin A status. A total of 170 women were recruited at 16 to 24 weeks of gestation and randomly assigned to an experimental group that received red palm oil to supply approximately one recommended dietary amount (RDA) (2,400 micrograms) of beta-carotene or to a control group that received an equivalent volume of groundnut oil. The women received the oils for a period of 8 weeks, starting at 26 to 28 weeks of gestation and extending to 34 to 36 weeks of gestation.

Another study by Sommerburg et al looked at the effects of red palm oil on 16 participants with cystic fibrosis , a condition that affects the secretory glands and causes difficulty absorbing fat-soluble vitamins like vitamin A. Supplementing with two to three tablespoons of palm oil per day for eight weeks was found to increase their vitamin A levels. The study titled ‘ Supplementation with red palm oil increases β-carotene and vitamin A blood levels in patients with cystic fibrosis’ was published in the journal Mediators Inflamm. To help maintain healthy levels of vitamin A and prevent negative side effects, be sure to include a few servings of other vitamin A foods in your diet, such as carrots, sweet potatoes and kale.

5. Reduces Oxidative Stress

Free radicals are highly reactive compounds that form in your body as a result of factors like stress, a poor diet, or exposure to pollutants and pesticides. They can build up in your body over time, leading to oxidative stress, inflammation, cell damage and even chronic disease. Antioxidants, on the other hand, are compounds that can neutralize harmful free radicals to prevent damage to your cells. The study conducted by Lien et al 2008 titled ‘Free Radicals, Antioxidants in Disease and Health’ was published in the journal International Journal Biomedical Sci ence. Red palm oil is high in beneficial antioxidants and has also been shown to reduce the inflammation and oxidative stress caused by free radicals.

In one study published in the British Journal of Biomedical Science, it was reported that despite the high levels of saturated fat in palm oil, the oil did not contribute to atherosclerosis and/or arterial thrombosis. The study conducted by Oguntibeju et al 2009 titled Red palm oil: nutritional, physiological and therapeutic roles in improving human wellbeing and quality of life. Researchers suggested that this is due to the ratio of saturated to unsaturated fats in the oil, as well as its rich nutrient profile.

The tocotrienols found in palm oil also help support the heart against stress, suggesting its protective properties against heart disease. Other cardiovascular benefits associated with palm oil consumption include:

1. Reduced free radical damage and inflammation

2. Improved blood circulation

Regulated cholesterol levels

1. Reduced blood pressure

Studies suggest that palm oil’s antioxidant properties help prevent various types of cancers. According to findings, tocotrienols exhibit their potent antioxidant properties and aid in inhibiting the development of skin, stomach, pancreas, lung, liver, breast, prostate, colon, and other cancers. Regular vitamin E cannot perform this. Palm oil’s antioxidant supply is also found to help prevent neurological degeneration by stopping free radicals that damage brain and nerve tissues, and promoting circulation, which increases your protection against diseases like dementia, Alzheimer’s, Parkinson’s, and other mental conditions.

A 2013 animal study by Varatharajan et al titled Antioxidant and pro-oxidant effects of oil palm (Elaeis guineensis) leaves extract in experimental diabetic nephropathy: a duration-dependent outcome published in the journal BMC Complement Altern Medicine in Malaysia evaluated the antioxidant activity of palm leaves extract (OPLE) in mice with diabetes. After just four weeks, OPLE was found to cause improvements in kidney dysfunction and fibrosis, two conditions commonly associated with diabetic neuropathy . Not only that, but it was also found to decrease markers of oxidative stress and inflammation as well.To really knock out oxidative stress, make sure you pair palm oil with a balanced diet as well as plenty of other high antioxidant foods , such as turmeric, ginger, dark chocolate and pecans.

6. Improves Skin and Hair Health

What you eat can make a big impact on the health of your skin and hair. In fact, many people swear by using red palm oil for skin and claim that it can do everything from improve the appearance of scars to fight off acne. This is because it’s rich in vitamin E, a nutrient that plays a central role in skin health.

One study conducted by Jaffary et al titled Effects of oral vitamin E on treatment of atopic dermatitis: A randomized controlled trial published in the Journal of Research in Medical Sciences reported that taking vitamin E by mouth for four months significantly improved symptoms of atopic dermatitis compared to a placebo. This randomized, double-blind, placebo-controlled trial comprised seventy participants with mild-to-moderate AD, based on the Hanifin and Rajka diagnostic criteria. The patients were randomly selected from teaching skin clinics in Isfahan, Iran. They were randomly assigned to two groups of equal number, receiving vitamin E (400 IU/day) and placebo for four 4 months. Each month, the extent, severity, and subjective symptoms including itch and sleeplessness were measured by SCORAD index. Other research has suggested that vitamin E may be useful in the treatment of wounds, pressure ulcers and psoriasis . One of such is the study conducted by Mohammad Abid Keen and Iffat Hassan 2016 titled Vitamin E in dermatology published in the Indian Dermatology Online J ournal

Red palm oil for hair growth is also commonly used thanks to its rich tocotrienol content. A study in 2010 conducted by Beoy et al titled Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers published in the journal Tropical Life Science Res earch comprising 37 participants with hair loss found that taking tocotrienol for eight months increased the number of hairs by 34.5 percent. Meanwhile, the placebo group actually saw a 0.1 percent decrease in the number of hairs by the end of the study.

Other top vitamin E foods that you may want to include in your diet include almonds, avocado, sunflower seeds, butternut squash and olive oil.

Sunblock” — with its high levels of carotenes, red palm oil provides protection as a commercial sunblock with SPF15, but without the dangerous components according to The Palm Oil Miracle, Bruce Fife (2007)

Red Palm Oil Side Effects and Worries

Although there are a wide array of health benefits associated with red palm oil, there are some side effects and ethical concerns that should be considered. First of all, consuming red palm oil may affect people differently. While several studies have shown that palm oil can decrease cholesterol levels, others have produced conflicting results and report that it may actually increase cholesterol concentrations for some individuals.

For instance:

i. Utarwuthipong et al 2009 study titled Small dense low-density lipoprotein concentration and oxidative susceptibility changes after consumption of soybean oil, rice bran oil, palm oil and mixed rice bran/palm oil in hypercholesterolaemic women published in the Journal International Medicine Research revealed increases in cholesterol following Palm oil consumption

ii. Another research by Tholstrup et al 2011 titled Palm olein increases plasma cholesterol moderately compared with olive oil in healthy individuals published in Am J Clin Nutr. The study was a controlled double-blinded, randomized 3 × 3 wk crossover dietary intervention study included 32 healthy men who daily replaced part of their habitual dietary fat intake with ~ 17% of energy from palm olein, olive oil, or lard, respectively. Compared with intake of olive oil, palm olein and lard increased total cholesterol and LDL cholesterol

iii. The third study by Bautista et al 2011 titled Effects of palm oil and dietary cholesterol on plasma lipoproteins: results from a dietary crossover trial in free-living subjects published in the European Journal Clinical Nutrition was a Randomized crossover trial of Twenty-eight healthy male students aged 20-34. Their findings suggest that non-extreme short-term changes in Palm oil and dietary cholesterol consumption lead to significant elevations in plasma TC and LDL-c.

iv. Another study conducted by Sun Y et al 2015 titled Palm Oil Consumption Increases LDL Cholesterol Compared with Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials, published in the journal Nutrition. The study authors systematically reviewed the effect of palm oil consumption on blood lipids compared with other cooking oils using data from clinical trials. They searched PubMed and the Cochrane Library for trials of at least 2 wk duration that compared the effects of palm oil consumption with any of the predefined comparison oils: vegetable oils low in saturated fat, trans fat-containing partially hydrogenated vegetable oils, and animal fats. Data were pooled by using random-effects meta-analysis. They concluded that Palm oil consumption results in higher LDL cholesterol than do vegetable oils low in saturated fat and higher HDL cholesterol than do trans-fat-containing oils in humans. The effects of palm oil on blood lipids are as expected on the basis of its high saturated fat content, which supports the reduction in palm oil use by replacement with vegetable oils low in saturated and Trans fat

So from this review, it’s best to use palm oil in moderation and use it in combination with other healthy fats in your diet.

Furthermore, much of the palm oil on the market today is heavily processed and oxidized for cooking purposes unlike our fore fathers era when I was in the village. When heavily processed this way, it reduces the palm oil of its health-promoting properties and can have negative influences on our health. So in purchasing, be vigilant and make sure to buy unrefined and cold-pressed palm oil to avoid any adversarial health effects.

There are also some concerns over the environmental impacts of palm oil production. The growing market has placed a strain on countries like Malaysia and Indonesia where a large amount of palm oil is produced. Unfortunately, this has led to palm oil deforestation as forests and peatlands have been destroyed in order to keep up with the increased demands. This could also be said in Ghana case as it has had disturbing consequences, causing habitat loss for wildlife and increasing greenhouse gas emissions. There have also been reports of human rights violations by the corporations that produce palm oil with issues like unsafe working conditions and low wages drawing particular concern.

Palm Oil: to use or Not ?

Dr. Axe has this to say:

‘Red palm oil has a unique flavor and high smoke point, making it suitable for cooking many types of dishes. It also boasts a long list of potential health benefits, from relieving inflammation to improving heart health’. It best to become a well-informed consumer and making smarter decisions about which brands you buy, you can ensure that you’re gaining the health benefits of palm oil without the potential downsides.

The Roundtable on Sustainable Palm Oil (RSPO) is an organization focused on improving sustainability and producing oil that is environmentally friendly. It has created a set of guidelines and standards that producers must adhere to in order to be RSPO-certified. According to its website to be accessed at

https://rspo.org/ , these principles include:

1. Commitment to transparency

2. Compliance with applicable laws and regulations

3. Commitment to long-term economic and financial viability

4. Use of appropriate best practices by growers and millers

5. Environmental responsibility and conservation of natural resources and biodiversity

6. Responsible consideration of employees, and of individuals and communities affected by growers and mills

7. Responsible development of new plantings

8. Commitment to continuous improvement in key areas of activity

By opting for RSPO-certified products or those quality products from producers you know in Ghana, you can rest assured that you’re purchasing from producers with sustainable practices who are dedicated to protecting both wildlife and the environment.

Economic impacts of Palm Oil for 1D1F

Palm oil can significantly contribute to national economies, driving rapid economic growth and contributing to the alleviation of rural poverty. Palm oil is fast becoming a resource for biodiesel and as a fuel in electrical stations.

In Indonesia, the average income in a complete financial year of an oil palm plantation is up to $2,500 per hectare, compared to only $250 for a rice plantation. There are an estimated 25 million Indonesians living indirectly from palm oil production.

Nevertheless, unsustainable production also has potentially negative economic consequences at local and global levels in contributing to habitat destruction, pollution and climate change.

A worker unloading palm oil fruit, Malaysia © Pison Jaujip

Producing countries

16. Malaysia exported 7 million tonnesof palm oil in 2010, with a value of about US$15 billion, equivalent to over 9% of the country’s total exports.

17. Indonesia exported 4 million tonnes, with a value of US$14.8 billion, equivalent to over 12% of exports.

The palm oil industry is a significant contributor to rural income in Indonesia. At a local level, oil palm development has played a significant role in reducing rural poverty and improving infrastructure.

1. The industry directly and indirectly provides employment for over 0.8 million people in Malaysia and over 7 million in Indonesia .

2. In 2008, over 41% of oil palm plantations were owned by small land holders, producing 6.6 million tonnes of palm oil.

3. In 1997, the average net income of oil palm smallholders was seven times that of farmersinvolved in subsistence production of food crops.

Importing countries

5. The European Union (EU) imported over 9 million tonnes (€5.4bn) of palm oil and palm kernel meal in 2012.

6. These imports led to an indirect contribution to GDP of €2.7bn, an indirect contribution of €1.2bn in tax revenue and indirect contribution to employment of 67,000 jobs (indicating that more than seven workers are employed in the downstream supply chain for every thousand tonnes imported).

In the United Kingdom alone, palm oil imports created 6,800 jobs and contributed £330 million to GDP and £140 million to tax revenues.

Climate change

2010. The palm oil industry through deforestation contributes to the release of greenhouse gas emissions. Tropical deforestation accounts for about 10% of total global warming emissions, and emissions from oil palm cultivation alone in Indonesia accounted for an estimated 2-9% of all tropical land use emissions from 2000 to 2010.

2011. Southeast Asia will be seriously affected by the adverse impacts of climate change. Heat stress, drought, climate-associated pests and diseases, flooding, and typhoons will all contribute to the decline in the production of palm oil, threatening local livelihoods tied to agricultural production.

A study by WRI in Brazil and Guatemala reveals the economic impacts of securing land rights for local people has significant economic benefits in terms of climate change, preventing the release of over 5.4 billion tons of CO2 over 20 years, with the benefits from carbon capture and averted emissions amounting to $161.7 billion over 20 years in Brazil and $605 million in Guatemala’s Maya Biosphere Reserve over the same period.

Deforestation in Malaysia

Disclaimer: As pertains to all my previous articles, they are for educational purposes and not to be use as substitute to medical advice.

*FACE OF DEBYWISE ENTERPRISES

*PRIZES TO BE WON*

FIRST PRIZE

- 50k cash prize

- Fabrics from Dovi fashion home

- Customized bag from Shiwa's_Signature

-  A pair of eye glasses from aimyz_spec

- free D.LIGHT Multipurpose soap for 6 months

- Free DnA snacks every month for 6 months

- Free hoodie from D-Harmony clothing

-other incentives 

SECOND PRIZE

- 25k cash

- fabrics from Dovi fashion home

-  Customized bag from Siwa's signature

- A pair of eye glasses from Aimyz_spec

-  Free D.LIGHT Multipurpose soap for 2 months

- Free DnA snacks for 2 months

- Customized shirt from D.Harmony clothing 

3RD PRIZE

- 10K cash

- Fabrics from Dovi fashion home

- A pair of eye glasses from aimyz_spec

- Free subscription for 1 month

- Free D.LIGHT multipurpose soap 

- Snacks from DnA foods

*Registration fee: 1500*

For more enquiries : 

Call / watsApp: 07080999071

This is How to Stop Loving Someone Who Doesn’t Love You Anymore

How to Stop Loving Someone Who Doesn’t Love You Anymore

It’s something that nobody would expect. Since knowing that somebody doesn’t love you anymore hurts more than anything. And the best thing you can do is to find the ways how to stop loving someone who doesn’t love you anymore. It’s impossible for you to keep the one sided love. It’s going to eat you up.

1. Accept the Fact He Doesn’t Need You Anymore

He used to be madly in love in you and at some point he stops. Probably he doesn’t need you anymore. No matter how hurt it is, you have to acknowledge it first to help you move on easier.

2. It’s Okay to be in Pain

To feel the pain because someone is rejecting your love somehow is painful. But it’s okay to be in pain. It’s a normal thing and many people experience the same thing. You’re not a lone because there are people who feel exactly like you at the moment.

3. Take Time to Grieve

Nobody told you to move on as soon as possible. Of course you need to process the whole thing. Grieve when you want to but don’t stuck on it all the time. When you first know it, find a distraction to get you out of your grieve.

4. You Can’t Control His Feeling

How does he feel about you is something you can’t control. He probably unable to do so too. Instead of trying to fix it, focus on what you can control, such as yourself. Learn How to Lead a Happy and Peaceful Life in a Simple Way.

5. Cut the Contact with Him

Give yourself a little time to heal. It won’t make you look like coward since you avoid him or somewhat. He will know that you need time to fix and work on your own feeling.

6. Express Your Feeling

No need to hold it down. Cry if you want to. It may takes hours and days, but make sure all of your sadness are poured out. But don’t do stupid things that may harm yourself. It may doesn’t fix anything, but it lighten you heavy heart.

7. It’s Better That Way

Find the silver lining in every dark clouds. It’s part of the God’s plan that you don’t belong with him. Think of it as something better for you, if it’s not now then you will find the good somewhere in the future. Check out for the Reasons Why You Don’t Need Boyfriend to be Happy.

8. No One is to Blame

You can’t control your feeling and so can’t he. Just like when you fell in love with each other, nobody is to blame when the feeling stop. It just has to be that way and blaming each other only put you in an endless, childish fight that do no good.

9. Don’t Let the Memories Stay

What’s good with keeping and the reminders with you? Get rid of all the things that might remind you of him: photographs, dolls, letters, movie tickets, gifts, etc. Get it done once for all.

10. Don’t Vent Your Anger to Anything

It’s understandable that you are overly sad, but it’s not right to vent your anger out on something, especially people. Don’t get drunk, getting mad at other, throwing stuffs, and other violence you might do.

11. Find Something Else to Do

Find positive things instead to let you grow. It’s the best Ways to Move on After a Bad Relationship . Do your hobbies, meet your friends, read book. Not only it will distract you but you will be happy as well.

12. He’s Probably Hurt Too

If you think that you’re the one who’s hurt, you’re totally wrong. He is sad too for he can no longer love you like he used to. Maybe he doesn’t want it but he can’t force his feeling himself. What’s got to happen will happen anyway.

13. Share Your Problem

What friends are for? Go to them and talk about your feeling. They will give you the best solutions you could never think of. And as a bonus, they will take you to lots of fun as well. It’s the Reasons Why Your Best Friend is Your Soul Sister .

14. Take Care of Yourself

Even though you’re sad like your world has ended, never neglect yourself, ever. You need to take care of yourself too since you still have a long way ahead. Him not loving you anymore is not the end of the world, if you wan to know.

15. Keep in Shape

He should know what he’s missing. Hit the gym and be the hottest girl he wished he never let go of.

16. Let It be Dream You Have to Let Go

Some dreams can come true and some doesn’t meant to be. Consider him as one of those dreams that never meant to be true and you have to let it go for the better reality.

17. Find Your Worth

When someone doesn’t love you anymore, it doesn’t mean you’re not worth to be love. In fact, you have to find your own worth and learn the Ways to Love Yourself and be Happy with the World.

18. Rebuild Your Life

Start your life all over again after you have done with your sadness. The show must go on anyway.

Lightning strikes 27 persons dead, dozens others injured

Nov 15, 2019 2:37 PM

At least 27 people have been struck dead by lighning, injuring over two dozens of others in separate incidents in different areas of Pakistan’s Southern Sindh province in the last 24 hours, officials tell local media reporters on Friday morning.

The provincial government spokesman, Saeed Ghani, said that local authorities declared an emergency and rushed rescuers to the Thar Desert in the province of Sindh after the overnight tragedy. He also said that several dozen people including women and children were being treated at the hospitals.

They sustained injuries after they were struck by lightning and falling structures due to the rain.

Local rescue official, Aslam Chandio, said that three districts including Tharparkar, Mirpurkhas and Sukkur were hit by heavy rains from Thursday evening that continued into Friday.

The spokesperson for Edhi charity that works in the region, Anwar Kazimi, equally added that the death toll might increase as information were pouring in from remote villages still inaccessible for rescuers.

Flash floods, land erosion, cloudbursts, droughts and smog resulting in low air quality have been on the rise in Pakistan in recent years.

Climate expert Chaudhry Qamar Zaman also said that sandwiched between highly industrialized China and India, Pakistan would have to bear the brunt of the global warming.

7 Major Causes of Financial Failure

streetzgossips.blogspot.com

Nov 13, 2019 10:37 PM

If you are looking to build wealth, start with visualizing a savings goal with a specific price tag. Then form a financial plan and determine exactly where you want your money to go. There are no shortcuts when it comes to finance, and life in general.

You will never achieve financial success, if you spend more than you earn. In fact, this is the number one reason why people fail financially, because anything else you do after that will be determined by the amount that is left after making savings on your income. 

I am certain you and I can agree that if anyone is to achieve financial independence it is common sense that you must spend less than you make. There is no hope of success for the person who does not have a central purpose, or definite goal, at which to aim. 

Below we have revealed 7 major causes of financial failure that has held many of us back from getting rich:

1. Lack of Ambition: You have to aim above mediocrity, We offer no hope for the person who is unwilling to get ahead in life, and who is not willing to pay the price. Wealth doesn't simply appear. You have to work toward it with patience and persistence.

 A good starting point is to invest your money, the earlier the better, and let the power of compound interest build your wealth. It doesn't take much time or effort, but it does require action on your part.

2. Lack of Knowledge: Make the attempt to read about financial affairs and wealth building strategies, Many financial perspectives will help you decide the best course of action for your financial matters. When you get to the point of where you think you know it all, or you are not open minded to expand your financial horizons to increase your current condition, you are destined for failure and financial stagnation. 

Many people don’t know where to go for unbiased life and financial advice, so they do nothing. To do nothing is the worst move to make. You should always seek advancement through knowledge.

The effect of these causes is financial failure. You could never grow by doing the same things or worst doing nothing. To yield great rewards, never be afraid to step outside your traditional way of doing things! move away from your comfort zone. With an open mind, always seek knowledge of a better way of doing things.

3. Opinion: The majority of people who fail to accumulate money sufficient for their needs because they are easily influenced by the “opinion” of others. Close friends and relatives , not meaning to do so but they often “handicap” one through discouraging and negative "opinions”.

Thousands of men and women will carry inferiority complexes with them all through their life because some well meaning but “ignorant” person destroyed their confidence and dreams through discouraging or negative “opinions”. You have a brain and mind of your own, Use it and reach your decisions.

4. Procrastination: one of the most common causes of failure some of us go through in life is because we are waiting for the "Right Time" to start doing something worthwhile. Do not wait. The time will never be Right. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.

If you want to build wealth, start today. Pick up a personal finance book, listen to a podcast about money management, form a financial plan, or Save on Opay - OWealth to gain 10% interest on your Owealth investment savings.

5. Lack of Self Discipline: Discipline comes through self-control, This means that one must control all negative qualities. Before you can control conditions, you must first control yourself ... If you do not conquer yourself, you will be conquered by self.

When it comes to getting rich, the most basic formula is, save more, spend less. It's a simple concept, but spending less requires discipline. Learn to recognize and manage overspending triggers if you want to start accumulating wealth.

6. Lack of persistence: Most of us are good 'starters' but poor 'finishers' of everything we begin. People are prone to give up at the first signs of defeat. Don't stop until you get what you want. 

The most successful people tend to have dealt with, and overcome, failure. It doesn't matter how many times you failed, You only have to be right once.

7. Not Taking Risk: The person who takes no chances generally has to take whatever is left when others are through choosing, "Over-caution is as bad as under-caution. Both are extremes to be guarded against. Life itself is filled with the element of chance."

When it comes to managing your money, it can be tempting to let your savings sit "safely" in your bank account to avoid feeling repercussions from another stock market crash. 

However, investing your money is how you will make more of it. You will want to do so wisely, of course, and a good starting point is to look into low-cost index funds.

If You Don't Stop These Six Habits You Could Be Poor For Your Entire

m

It's sure that 8 out of 10 people will have done something that contributes to their future poverty. Only 2 out of 10 will have done what is required to remain prosperous in the future. Below are 6 habits that could easily draw you to a life of perpetual poverty.

1. You Live For Today Only

Long time ago, a scientist studied the reasons for upward socio-economic mobility. He wanted to know how come some generations get wealthier while others get poorer. All his research brought him to a single factor that he concluded was more accurate than any other thing in predicting success – he called it “The Time Pespective”.

Time perspective is basically how far you project into the future when you make a decision today. An example of a long-term perspective is when a wise family man buys land or insurance for their child, even though he or she will not need it for the next eighteen years. This is a long-term approach that involves sacrificing in the short term to assure better outcomes in the long-term.

Most people remain poor because their “time perspective” is focused on short-term goals such as meeting basic lifestyle needs, buying luxury items, paying rent and so on

2. You’re Still Waiting to Start Your Success Journey

It's very sure that everybody wants to succeed in life but very few people are willing to step into the cold waters. In the history of the world, no marathon race has ever been won by someone who never left the starting line.

As you’re stuck saying that you have no enough capital to start, someone else is busy making good use of whatever little they have. When you’re busy complaining about a problem in your society, someone else is busy thinking how to start a business that solves that problem. If you continue waiting at the starting line and do nothing, poverty will soon find you there to keep you company.

3. You Just Don’t Get It

The problem is that you keep learning but you don’t get it. You’re educated but you’ve never internalized what your teachers told you. You have knowledge but you don’t want to think too hard on how to use it. You’re still stuck at the starting line all along because you don’t want to start small and grow bit by bit from there. You’re still stuck in the lottery mentality hoping that one day you’ll wake up and discover the easiest way to get wealth.

4. You Earn More You Spend More

Consistently raising your expenditure is a good way to accumulate debt and to remain stuck in the echelons of poverty. To stay out of bad debt, you will either need to find a way to earn more or spend less. The first and best option is to find ways to earn more and keep your expenditure constant.

As you know this can only be done by creating multiple streams of income and lot’s of thinking is necessary in that case. The second option is to simply cut on unnecessary expenses. The money that is saved from these budget cuts could be used for embarking on future investment programs.

5. You Focus On Linear Income

Most people focus on linear income in the name of salary, allowances and one-off payments. Wise men on the other hand focus on passive income in the name of royalties, interest rates, value addition and profit.

Relying on linear income is similar to using buckets to fetch water from the river. With time, you’ll get too old and get tired to transport them. That means you’ll have to starve for as long as you don’t go to the river.

Relying on passive income on the other hand is similar to building a pipeline. It may require a lot of work at the beginning but with time, you’ll no longer have to go to the river to get water cause it's the river that will come to you and you’ll not starve. This is the most fundamental principal of wealth creation that most are oblivious about.

6. You Complain Instead of Committing

Have you ever uttered any of the bad statements to yourself before? Stop complaining and making lame excuses.

5 signs the woman you are dating will make a great mum

1. She is good with kids

Observing how she interacts with people’s kids can tell you a lot. If she shows she is good with kids by just how she interacts with them, this is a sign she will make an amazing mum.

2. She is patient even when there is chaos

Children are known to be chaotic at times. If the woman you are dating is always calm even when she gets angry and she doesn't rush to make decisions based on emotions, she will make an amazing mother.

3. She sacrifices for others

A good mother is one that is ready to sacrifice for her kids. If she treats people with kindness and doesn't mind putting the needs of other people including yours before hers, this is a sign she will make a great mum.

4. She does not mind a little mess

Children are known to be messy and if the woman you are dating can clean up the mess caused by children, this means she will make a great mum.

5. Her parenting ideas are similar to yours

One can also know that the woman he is in love will make an amazing mum if her parenting ideas are similar to his. Having the same parenting ideas will ease the decision-making process when you have kids

The diseases caused by smoking will make you stay away from the act

Today's article will show you the diseases caused by smoking. 

1. Heart Disease

Nicotine in cigarettes reduces the amount of oxygen your heart gets and also raises your heart rate putting more stress on your heart. One in 5 deaths from heart disease are related directly to smoking. 

2. Stroke 

Smoking doubles the risk of stroke. According to the National Stroke Association, smoking causes a lack of oxygen in the blood and makes the heart work harder. This makes blood clots form more easily and then the clots can block blood flow to the brain and cause a stroke.

3. Erectile dysfunction

Many studies have found that smoking is a major factor in erectile dysfunction. Smoking causes plaque build-up in the arteries and obstructs blood flow. In one study, men who smoked more than 20 cigarettes a day had a 60% higher risk of developing erectile dysfunction.

4. Reproductive effects in women

Smoking can cause ectopic pregnancy in women, which is when a fertilized egg implants somewhere other than the uterus. The egg can't survive and, if left untreated, can be life-threatening for the mother. Smoking also causes reduced fertility, meaning it makes it more difficult to get pregnant.

5. Lung Cancer

More people die from lung cancer than any other type of cancer. Cigarette smoking is the number one risk factor for lung cancer; it's responsible for 87 percent of lung cancer deaths. Your chance of still being alive five years after being diagnosed is less than 1 in 5.

6. COPD (chronic obstructive pulmonary disease)

COPD is an obstructive lung disease that makes it hard to breathe. It causes serious long-term disability and early death. COPD starts by making it hard to be active, such as playing with a grandchild, then usually gets worse, until climbing a short set of stairs or even walking to get the mail is exhausting or impossible.

It can leave people stuck in their homes, unable to do the things they want or see friends. About 80 percent of all COPD is caused by cigarette smoking

ESSENTIAL TIPS TO HAVE A LONG LASTING RELATIONSHIP

It is normal for your feelings in your relationship to start changing with time. The sparkly and exhilarating rush of falling in love is not permanent. But that does not mean that this feeling disappears, instead it evolves. Some people have the idea that the excitement of a relationship is sentenced to only the first months or even years the couple is together but these is completely false. If it comes to a long lasting relationship with a partner we chose ourselves, we can maintain the thrill of being in love, and deepen our feelings of passion and intimacy. However, to do this we need to avoid some certain behaviours, habits, and traps that couples commonly fall into the longer they stay together. Staying in love means challenging our own defences and facing our fears about intimacy. Here are some essential tips that makes couples overcome the test of time.

1. Always express appreciation: It is always great to be appreciative in your relationship. Whether you give a simple thank you for a small gesture or purchase your second favourite thing just to see a smile on their face, the more the merrier, so when you express appreciation to your significant other, it shows them that you notice what they have done for you and care enough to take the time to thank them. It is important to show your significant other appreciation. Everyone needs to be reminded that the effort they are putting in isn't in vain. Sometimes the things that are unsaid show that appreciation best. Even the simplest gesture of a kiss or cracking a joke in hopes of a smile are more than enough.

2. Have the best time doing almost anything: Fancy dinners and some cool outings might be nice for some, whether you decide to stay in for the night and watch a movie, you just enjoy being around each other. But, if you can have a great time, even when you're just hanging out and doing nothing, it shows that you find each other special enough. We don’t needsomething elaborate planned, just being in each other’s presence is a good time. You can try Netflix or just eating junk food together. Don't feel pressured to always have secure plans or to have to spend a ton of money when you go out. Save your money, get creative or just let your plans flow.

3. Equally support each other: Even in a relationship, you may feel down sometimes. Your lover should be there to uplift you and remind you that your dreams are valid. You should support one another so that you can stand alone and be strong enough when you aren’t there to support each other. We could not have said it better! As long as you're getting as much support as you put in, your relationship should reap the benefits. When a person supports you, he or she advises you even if that means deterring you from a situation that is potentially harmful. Support plays a huge role in making your significant other happy. Whether it’s motivating them to achieve their dreams or supporting their new and risky endeavour, the way in which you support your significant other and the level of support you provide can definitely affect your relationship.

4. Communicate well: You should be able to talk about just about anything with your Lover. You should be straightforward with one another and not be afraid to be vulnerable and share your feelings. It's important to be open about how you feel in order to clear up any misunderstandings. Communication is possibly the hardest, yet most necessary aspect of a relationship. It is important that both parties are direct in their needs or wants, yet receptive to the other person's perspective and thoughts. Communication can only better your relationship and show you things that you never saw to begin with.

5. Accept criticism: When someone criticizes you, you may be quick to cut them off because you don’t agree. When your relationship is solid and love is in the air listening is always worth it. If you can accept criticism, you can move on to a better relationship. We are constantly evolving into the people we are meant to be. You may not want to alter an attitude or behaviour sometimes, but if you do, you may realize that you became a much better person from it. Taking a step back and looking at things from a different perspective is helpful when trying to deal with constructive criticism in a relationship. For your lover that try to push you to your limit, take it as a gift. They are only helping you get to a better you.

6. Intimacy: The feeling of being close with your lovertrumps all. Intimacy in your relationship will not be comparable to any other situation you've ever been in. It's a chance for you to see a deeper side of your lover. If the sex isn't great at first, you can make it better by being sensitive and open, and telling your partner what you like and don't like. The connection of being intimate is like no other feeling. Sometimes, words don't do justice for how much you love someone. Show them so well that you don't have to tell them.

7. Allow them to have "me time": Sometimes, people need their space. This doesn’t necessarily mean that you are mad at one another, but maybe you should take a night to hang out with your friends. Be amazing as an individual so you can be even better together. Both of you need your personal time in order to have a more exciting together time. Even though the guys may feel this way, you need your personal time too! After a long week of work, you may not want to stay in the house and have a movie night. You may want to throw on that black fitted dress and head to the bar with your girls.

8. Trust each other: Sincerely trust can be very shaky in relationships. Understand that there are going to be ups and downs from time to time, but always try to work through them. We’re all human. But, it is important to give your partner the benefit of the doubt and trust them, unless and until you see definite evidence to the contrary. Even then, give them an opportunity to explain. Sometimes, we have to learn to hear the truth no matter how it may make us feel. Be open to listen, respond with care and grow in your experiences. Trust should be the building block that your relationship builds upon.

Relationships take a lot of patience, dedication and pure love. The desire to have a healthy and strong relationship will only lead to you and lover spending the best times of your life together. Take these tips and learn to love fully and not be ashamed. Through these secrets you both can take it to the next level

What Does Sugar Actually Do to Your Skin?

"Sugar gets broken down into glucose in our bodies, which raises our insulin levels," Dr. Tanuj Nakra, double board-certified ophthalmologist, cosmetic surgeon, and co-founder of

AVYA Skincare tells InStyle . "Insulin spikes are a major trigger for inflammation in our bodies. Chronically high sugar levels can also lead to diabetes, even autoimmune inflammation, which has catastrophic effects on multiple organs, 

The inflammation caused by high sugar intake can worsen a variety of skin ailments, the MD explains. Conditions like eczema, acne, and

rosacea can all be triggered by the ingredient, which can lead not only to further and prolonged breakouts and flare-ups, but also dull skin tone, and premature aging.

"Chronically high glucose levels alter the protein structure of our skin, with the breakdown of collagen and elastin," Dr. Nakra says. "This results in accelerated sagging and wrinkling of our skin."

But, if you're someone who generally eats a well-balanced diet, has clear skin, and only reaches for candy or chocolate every once in a while, your skin probably won't hate you for it. "An occasional sweet treat can be a reasonable indulgence," the MD confirms. "Truly rare doses of sugar won’t cause breakouts or wrinkles."

If you tend to notice your skin flare up around your period — and also get mean sugar cravings at that time — it's always good to keep in mind that if you're already dealing with a condition like acne or eczema, there's always a risk that any sugar can further provoke your skin when your hormones are already raging. "The process can become a vicious cycle, as sugar can worsen inflammation," he says. "Try your best to maximize sleep, eat a healthy diet, and exercise around the time of your period." Think of your skin like your mood around PMS: It's already irritable, thanks to hormones. Throwing anything else volatile into the situation probably won't help.

Regardless of your eating habits (whether or not your hormones are on 10) if you're noticing any of the effects of sugar consumption on your skin, thankfully, there are a few solutions. If you want to combat the issue topically, Dr. Nakra suggests using products that are rich in turmeric, peony, neem, and other active botanicals to soothe inflammation. Ingredients like niacinamide and vitamin C also stimulate collagen production, which can improve skin tone over time.

And making some changes to your diet is key for getting to the root of the problem. "Foods that are high in fiber can help slow absorption of sugar by the gastrointestinal system," Dr. Nakra confirms. "The best strategy is to avoid any processed foods with added sugar, and to enjoy a whole food diet."

VIDEO: Foundations for Acne-Prone Skin

If you've found that you can't completely kick sugar out of your diet, there's a good explanation for that.

"Our brains receive a large dopamine surge with sugar intake — dopamine is associated with pleasure, and is also the target of highly addictive drugs such as cocaine and methamphetamines — which produces an addiction to sugar," Dr. Nakra explains. "If you are constantly craving sugar, in the form of candy, chocolate, or Frappuccinos, for example, then it is likely you are addicted to sugar."

While the surgeon explains that there are no forms of sugar that are "good" for the skin from a medical perspective (yes, that includes unrefined brown sugar, coconut sugar, and maple syrup), there are still some better alternatives for anyone who wants to be mindful of the sweets they're putting into their bodies.

"Natural sugars found in plants and vegetables are absorbed much more slowly when consumed in the whole food form, because these sugars are generally complex carbohydrates and coexist with natural fiber," he says. Apples, raisins, and dates are all examples the doctor would recommend.

13 Health benefits of Scent leaf

1. It is used for treatment of fever and malaria

Scent leave have antipyretic effect, antipyretic is a substance that is contained in scent leaf that makes it possible for it to cure fever associated with malaria. The way to take it is to drink it as tea when its warm, this is so that it can work effectively in the body.

2. It is used for treatment of sore throat

Basil or scent leaf is very effective in curing sore throat. The basic method for medication is to use it in hot water or warm and drink it. In no time the sore throat will disappear.

3. It reduces inflammation

Scent leave has anti-inflammatory properties hence it serves a great deal to cure inflammation’s. These herbs help to treat arthritis that is usually associated with inflammations. Scent also contains calcium that can help increase bone density and prevent diseases of the bone such as osteoporosis.

4. It is used for treatment of Cough

Basil or scent leaf has the capacity to treat cough in a very quick time. The scent leaf has a juice in it when it

is squeezed thoroughly, and when the juice is finally out, it is advised to use it with a warm water. Drinking the therapy daily will reduce and cure the cough with time.

READ ALSO: The beauty of a white dress

5. It improves digestion

Drink brewing scent leaves as tea able to treat digestive problems such as diarrhea, mules, such as in the stomach and others. The content of the essence in the Scent leaves have a calming effect and cools the stomach.

6. It Lowers blood sugar

Scent leaf are also able to prevent cancer and reduce cholesterol. In diabetes mellitus, scent leave may lower blood sugar levels and protect the pancreas cells that produce insulin from damage. Randomized study in 1996 showed a decrease in blood sugar levels after eating are significant in type 2 diabetes patients. According to a study conducted on mice, the content of ethanol in mint efficacious lowering blood sugar levels. Another finding was awesome, that Scent able to protect body tissue from damage caused by radiation.

7. It has both antibacterial and antifungal properties.

The content that contained in the leaves of Scent effective for killing germs. The gotten extracts from leaves of scent contain anti-fungal properties because the scent of essential oils present in leaves contains anti-fungal, and it is contain antiseptics beside contains antibacterial properties too.You should take 15 slice of Scent leaves, boiled in two cups boiling water into the remaining one cup. Use boiled water for antiseptic.

READ ALSO: Cashew nut: Its nutritious and health benefits

8. It serves as a mosquito and insect repellent

Essential oils from all Ocimum species have both insect and mosquito repellent powers. These are because of some compounds like camphor, limonene, myrcene, caryophyllene oxide, cineole, methyl eugenol and others that are present in the plant during gas chromatographic analysis. The fragrant aroma of these chemicals are not freindly to mosquitoes or insects. So if you want to repel mosquitoes or flies, keep the Scent leaves in a pot in the house.

9. It reduces nicotine effects

Scent leaves helps to eliminate and repair the damages caused by smoking. Smokers should ensure consumption of scent leaves.

10. It improves healthy heart

Especially for adults, Scent leaves helps to prevent disease and heart problems. Every 100 grams of fresh Scent leaves have 33 grams of protein. In addition to protein, scent leaves also contains magnesium which helps reduce bad cholesterol and increase blood circulation. The benefits of scent leaves helps to stabilize blood is blood circulation.

READ ALSO: The beauty of a white dress

11. It maintains the health of the eyes and mouth

Scent leave is very rich in vitamin A which is effective in treatment of eye infections, conjunctivitis, eye soothing stress and also for the prevention of night blindness and other vision problems. In addition scent leaves also can be used to eliminate bad breath.

12. It is effective in Male Fertility problems

Beside scent leaves being useful as part of the fresh vegetables eaten with chilli sauce and chicken or fried fish, it also has benefits for male sexual organs. Men with premature ejaculation should consume scent leaves because the chemical compounds in it help can overcome the problem of premature ejaculation. The content epigenin and eugenol in scent leaves can facilitate erection. Additionally, arginine substances contained in the Scent can strengthen sperm vitality and prevent infertility.

13. It is important for Women’s reproductive health

Scent leaves is rich in anetol and boron compounds, capable of inducing the hormone estrogen thereby maintaining hormonal balance in women with abnormality. Also, stigmaasterol substances in the scent leaves may stimulate the egg maturation leading to ovulation hence it will be useful for anovulatory women. It’s Eugenol compound is also able to kill the fungus that causes vaginal discharge in cases of candiasis.

10 Week No-Gym Home Workout Plan

Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time.

Part of the struggle is making time to get to the gym and workout regularly.

But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home.

To fight bloating and excessive weight, follow the workout plan below.

As you do so, drink tons of water and eat plenty of healthy fats , fruits, vegetables and lean proteins while eating appropriately portions meals and snacks.

At Home Workout Plan

This is the 10-week plan you need to follow:

Monday:

Twenty squats

Twenty-five-second wall-sit

Fifteen seconds plank

Five push-ups

Thirty-five jumping jacks

Twenty-five crunches

Fifteen lunges

Ten sit-ups

Ten butt-kicks

Tuesday:

Ten squats

Twenty crunches

Ten jumping jacks

Ten push- ups

Twenty-five lunges

Thirty-five sit-ups

Forty-five-second wall-sit

Thirty seconds plank

Twenty butt-kicks

Wednesday:

Fifteen squats

Thirty sit-ups

Thirty crunches

Thirty five-second wall-sit

Fifty jumping jacks

Twenty-five butt-kicks

Twenty-five lunges

Forty-second plank

Ten push-ups

Thursday:

Thirty-five squats

Twenty crunches

Fifteen lunges

Thirty seconds plank

Fifty sit-ups

Sixty-seconds wall-sit

Thirty-five butt-kicks

Twenty-five jumping jacks

Twenty push-ups

Friday:

Twenty-five squats

Forty sit-ups

Sixty-second plank

Thirty push-ups

Thirty crunches

Sixty lunges

Fifty-five jumping jacks

45-second wall-sits

Fifty butt-kicks

On the weekend, rest and refuel your energy by eating plenty of raw foods.

Plus, here’s a breakdown of how the cardio component of your workout evolves week-by-week.

During the first week , do 5 sets of a 30-second sprint followed by a 30-second jog daily.

Week two: six sets of a 35-second sprint followed by a 45-second jog.

Week three: seven sets of a 45-second sprint followed by a 60-second jog.

Week four: eight sets of a 50-second sprint followed by a 45-second jog.

Week five: seven sets of a 55-second sprint followed by a 30-second jog.

Week six: six sets of a 60-second sprint followed by a 45-second jog.

Week seven: five sets of a 65-second sprint followed by a 60-second jog.

Week eight: six sets of a 70-second sprint followed by a 45-second jog.

Week nine: seven sets of a 75-second sprint followed by a 30-second jog.

Week ten: eight sets of a 80-second sprint followed by a 45-second jog.

10 Ways To Get A Smooth A Skin Without Applying Chemicals In Few Days – These Tips Work Like Magic On Your Face

1- Water

One of the most important things you can do for smooth and glowing skin is drink plenty of water. Your aim should be to drink 8 to 10 glasses of water a day. Water helps the body flush out toxins and waste.

• health

2- Lemon Juice

Lemon juice can be used to cleanse your skin, lighten spots and scars, as well as soften and smooth it. This citrus-rich fruit contains cleansing enzymes that remove dead skin cells, leaving your skin smoother and fresher. With its excellent astringent properties, lemon is a great natural cleanser for people who have oily skin.

To lighten dark spots and acne marks, you can use fresh squeezed lemon juice and apply it to your entire face and neck. Leave it on for 10 minutes and then rinse it off with lukewarm water.

You can do this daily or several times a week. For soft, smooth skin, mix lemon juice from half a lemon and one egg white.

Apply it to your face. Leave it on for 10 minutes and then rinse with warm water.

Repeat once or twice a week.

3- Tomatoes

Fresh tomato is an excellent natural skin toner. It can also help treat pimples and blemishes. To make your skin soft and smooth, puree some fresh tomatoes in a blender or grinder. Apply the tomato paste to your face. Leave it on for 10 minutes and then wash it off with water.

Daily use can help shrink enlarged pores and give you smoother, glowing skin. You can also use tomato paste to heal pimples.

Apply it to the affected area and leave it on for an hour, then rinse it off.

• health

4- Honey

Honey is another natural ingredient that you can use to get smooth skin. Apply raw honey to your face and neck, leave it on for about 10 minutes and then rinse it off with cold water.

This simple remedy will make your skin soft and smooth. Another option is to mix an egg white with honey and apply it to your face for 20 minutes. Wash it off with cold water and a delicate soap to remove the smell from the egg white.

You can also make a thick paste with three teaspoons of honey and one-half teaspoon of cinnamon powder. Apply it to your face and leave it on overnight. In the morning, wash it off with lukewarm water.

• health

5- Tea Tree Oil

Tea tree oil has antibacterial properties that help fight acne-causing bacteria. It is also good for reducing scars and blemishes.

Some people can be allergic to the oil, so it is highly recommended to try it first on your inner wrist area before applying it to your face. To heal a pimple quickly, use a cotton swab to apply tea tree oil directly on the affected area every few hours. About one hour before going to bed, apply vitamin E oil and leave it on overnight.

• health

6- Aloe Vera

Aloe vera is another wonderful natural ingredient used in a number beauty recipes to maintain smooth and clear skin. It helps treat acne, fade blemishes and reduce wrinkles and fine lines.

Extract the gel from an aloe vera leaf and apply it on your skin a few times a week. Alternatively, combine one tablespoon of aloe vera gel, two teaspoons of lemon juice and one teaspoon of honey.

Apply this mixture on your face and neck and rinse it off after 15 to 20 minutes. You can use this face mask a few times a week.

• health

7- Cucumber

Cucumber contains great hydrating, nourishing and astringent properties. They have the same pH as skin so they help restore the skin’s natural acid mantle, which protects it from bacteria and other contaminants. Regular use of a cucumber face mask can prevent pimples, blackheads, wrinkles and dry skin.

To make the face mask, mix two tablespoons of oatmeal, one-half pureed cucumber and a little milk. Apply the mask to your face and neck area, leave it on for about 20 minutes and then rinse with warm water.

You can also use cucumber as a cleanser. Just mix cucumber juice with milk and use it instead of other cleansers.

• health

8- Papaya

Papaya contains a natural enzyme known as papain that has antibacterial and healing abilities. The enzyme also aids in removing dead, damaged skin. To use papaya as a skin toner, mash a few pieces of ripe papaya and apply it as a facial mask.

Keep it on for about 15 minutes and then wash it off with lukewarm water. Also, regular application of papaya juice helps reduce freckles or brown spots due to sun exposure. For extra skin lightening effect, mix a little lemon juice in it

9- Turmeric

Turmeric is an herb that can be used to treat a multitude of skin problems. It can be used to lighten blemishes and pigmentation.

Mix 1 tablespoon of turmeric powder with enough milk to make a paste. Apply it to your face and neck area daily for beautiful and flawless skin.

To rejuvenate dry, parched skin, use a mixture of one teaspoon of turmeric, two teaspoons of sandalwood powder and sufficient water (you can also add rose water) to make a paste. Apply it on your face allow it to dry completely before rinsing it off. Use this face pack once or twice a week

Mint can be used in a few different ways to improve your skin tone and reduces blemishes. Plus, it contains menthol that gives it a cooling effect.

To get rid of pimples, apply fresh mint juice on your face every night. Another option is to grind a some mint leaves and add two tablespoons of plain yogurt to the paste. Apply it on your face and neck, leave it on for 15 minutes and then rinse it off.

10 Daily Habits That Are Making You Age Faster

1. Stressing always

If there’s any stressing element in your life, maybe, it’s time to de-stress. In other words, eliminate the stress factor in your life for good. Stressing unnecessarily will only cause negative side effects to your body. The toxicity of stress releases stress hormones within yourself, making you feel terribly tired and sad. It’s unhealthy and can make you age quicker.

2. Cigarettes

Smoking a cig one day or two is the reason why there’s an extra bag under your eyes. Your lips turn black, making it look ugly, for lack of a better word. You see, tobacco contains poisonous components that harms the cells in your body. It speeds up the skin-ageing process, resulting in the manifestation of Grandma-like wrinkles. Apart from that, it also hurts your gums, making your teeth look dull and yellow-ish in the process.

3. Drinking Excessive Alcohol

As much as you like drinking your stress away, we recommend that you don’t. Drinking copious amounts of alcohol will directly harm your liver which is known to filter off impurities. And when that process slows down, we don’t need to tell you what happens to your body, right? Drinking alcohol can add years to your face and trust us, you don’t want to look old when your look at yourself in the mirror first thing in the morning.

4. Experimenting With Diet

By the time you’re 25, you should be able to figure out what food your body is comfortable having. You cannot go from one diet to another diet as per your liking. It will only harm your body’s natural process. If you want your skin to look young and supple, you ought to include everything in your diet, including carbs. Just make sure that you balance it all out in proportions.

5. Sugar Is BAD

Sugar is the worst thing man has ever made. Sure, it will satiate your sweet cravings, but it will harm your body and how. Studies have proved that processed sugar weakens the immune system in the body, which slows down other bodily functions. Your undying love for sugar is only making you age faster. The choice is yours – sugar or younger looking skin?

6. Having Too Many Cups of Coffee

See, having two cups of black coffee is recommend if you want to lose weight. But having excess amount of coffee royally screws up the hormonal levels in your body, making you look less youthful and old. Unbelievable? Avoid coffee for two months or so, and you’ll see the difference.

7. Working The Desk Job

Have a 9-5 job in front of the laptop? Not only is it hurting your eyes, it’s harming your body indirectly. Take a 15-minute break, every now and then. Deadlines and office pressure can get to you really stressed, which is why you should not get stuck to your seat. If you’re not happy with your work, the ideal route would be to follow your passion. Remember, if you are happy, your heart will also be happy.

8. Sleep-Deprivation

If you’re one of those people who sleep late and wake up early, you’re bound to age faster. Without proper sleep, your brain does not function right. You’re always in a half-asleep, half-awake state of mind, ultimately, fastening the process of ageing. Your body responds to your insomniac behaviour by making you look sleep-deprived with baggy eyes and pigmented skin. Do you want to look like your grandfather?

9. Sunscreen? No, I Don’t Apply

One of the main reasons why people age faster is because they don’t put sunscreen on their skin. When the sun’s harmful UV rays affect your skin, it will obviously make it look dull and lacklustre. So get yourself a good sunscreen and slap it all over your body before you head out of your house. That is, only if you want skin that looks reinvigorated and glowy.

10. Lack of Exercise

The only way the blood circulation in your body is going to improve is by exercising. And the moment you get your heart pumping, your skin will eventually glow. The appearance of fine lines reduces drastically. It’s the secret weapon to having gorgeous looking skin

14 Natural Antibiotics To Fight Infection

14 Powerful Natural Antibiotics

As with any natural medicine, some of the herbs and spices listed below may interact with medication and may worsen preexisting conditions. They may also be detrimental in high doses or after extended use. Talk to your local naturopath or speak to your doctor before self-administering them.

1. Garlic

This flowering plant is in the same family as onion, leek, scallion, and shallot.

Its sulfur compounds are what give it a strong smell and are partly responsible for its remarkably powerful immune-boosting properties.

Garlic displays “significant antibacterial activity”, even against resistant bacteria. Plus, “Synergistic use can prevent the pathogenic organism grow their resistance against antibiotic. [sic] ” ( 2 )

Garlic is also a cancer-preventing antiviral, antifungal, and antiparasitic agent due to how its compounds interact with pathogens ( 3 ). When using garlic as an antibiotic, there are a few basic rules to follow: click here for more information.

2. Ginger

They don’t call it “the mighty root” for nothing! A rhizome plant, ginger has many therapeutic uses.

As an antibiotic, ginger outperforms commercial chloramphenicol, ampicillin, and tetracycline against pathogenic bacteria ( 4 ).

Ginger was shown in an Italian study to be effective even against superbugs that are resistant to conventional treatment: “…even crude extracts of these plants showed good activity against multidrug resistant strains where modern antibiotic therapy has limited effect”. ( 5 )

3. Apple Cider Vinegar (ACV)

Made from fermented apples, ACV is a well-known disinfectant that can kill Staphylococcus aureus and Pseudomonas aeruginosa as well as certain fungi and yeasts ( 6 ). Best of all, it doesn’t damage mucous tissue, making it a great home remedy for pathogen-caused sore throat.

It’s also a powerful detoxifying agent that can be consumed in small doses every day.

4. Olive Leaf

We know the benefits of olive oil ; what you may not know are the properties of the leaves. Acting as an antioxidant and moderating LDL cholesterol (low-density lipoprotein, “bad” cholesterol), olive leaf extract helps metabolize blood sugar. Phenolic compounds in the leaves also inhibit and kill harmful bacteria and viruses ( 7 ).

5. Onion

Onions are garlic’s cousins with many of the same phytochemical properties. Effective against various strains of pathogenic bacteria, onion (best raw when used as medicine) reduces fever, relieves nausea, clears ear infection, relieves respiratory ailments, and performs many other healing wonders. The very thin onion membrane between layers can be placed directly on a cut or abrasion to stop bleeding, relieve pain, and kill germs.

The very thin onion membrane between layers can be placed directly on a cut or abrasion to stop bleeding, relieve pain, and kill germs.

6. Vitamin C

Arguably the most effective nutrient against human pathogens , vitamin C support the immune system in general. Maybe more important than its direct antibiotic activity is vitamin C’s stimulation of natural antibody response ( 8 ).

“A striking phenomena [sic] of vitamin C is the similarity of response either to correct pathology due to a deficiency of this compound, or to correct the pathology caused by the action of the virus bodies and other similar toxins and ferments.” ( 9 )

Foods high in vitamin C include:

Bell peppers

Berries

Broccoli

Citrus fruits

Dark leafy green vegetables

Kiwi

Papaya

Peas

Tomato

7. Grapefruit Seed Extract

Grapefruit seed extract (GSE) is a by-product of grapefruit juice that is taken orally to treat a bacterial or viral infection. While seeds can be eaten straight from the fruit, they’re quite acidic and bitter on their own ( 10 ).

GSE is also used in agriculture to fight bacteria, fungus, mold, and parasites as well as preserve food and disinfect water.

One study found that the antibacterial properties of grapefruit seed extract are comparable to proven topical antibacterials for a wide range of gram-negative organisms and gram-positive organisms ( 11).

8. Habañero and Horseradish

Horseradish, a cousin of mustard, is used to clear sinuses, increases facial circulation, and expel mucus from upper respiratory. It’s typically used against colds, influenza, and lung congestion. Better yet, it can be used topically to treat infected wounds, although it may cause skin irritation ( 12 ).

Habañero, on the other hand, works against pathogenic bacteria, such as E. coli, Bacillus thuringiensis, Yersinia enterocolitica and Salmonella enterica subsp Typhimurium ( 13 ).

9. Eucalyptus

It’s no surprise that eucalyptus is a favorite flavor for throat lozenges and cold and flu products. In fact, the herb has immune-stimulatory, anti-inflammatory, antioxidant, analgesic, and spasmolytic effects. It can be both taken orally or

inhaled to treat bronchitis, asthma, and chronic obstructive pulmonary disease. One study even called it “an attractive alternative to pharmaceuticals” ( 14 ).

10. Manuka Honey

This New Zealand-sourced honey doesn’t work like most honey. Rather than creating hydrogen peroxide to kill bacteria, it works thanks to the low pH level of honey and its high sugar content.

Manuka honey works so well that it even comes in a“medical grade” variety used in hospitals to treat burns and wounds. It’s also used to kill Staphylococcus aureus (S. aureus) and Helicobacter pylori (H. pylori), the bacteria that cause stomach ulcers ( 15).

It even fights Enterobacter aerogenes, Salmonella typhimurium, S. aureus and antibiotic-resistant bacteria. Not all Manuka honey is legitimate, so look for honey with a UMF, (Unique Manuka Factor) certified by The Unique Manuka Factor Honey Association.

11. Goldenseal

Goldenseal, a member of the buttercup family, is typically found alongside echinacea in natural cold–relieving products. Prepared as a tea, it can be used to treat eye infections, diarrhea, urinary tract infections, canker sores, and vaginitis thanks to an antibacterial and antifungal compound called berberine. This compound also fights parasites and boosts immune response ( 16).

Best of all, goldenseal can be grown in your own background. While it has many benefits, the herb should not be used by pregnant women or anyone suffering from high blood pressure, liver disease, or heart disease.

12. Myrrh

Myrrh is a natural gum extracted from the Commiphora myrrha tree that’s been used since biblical times. Traditional medicine uses it to cure indigestion, ulcers, colds, cough, asthma, lung congestion, arthritis pain, cancer, leprosy, spasms, and syphilis ( 17). Plus, it’s a viable treatment for inflammation, fungal infection, and cancer ( 18).

Myrrh essential oil can be used alongside honey and other essential oils, but it should not be taken for more than 2 weeks at a time ( 19 ).

13. Echinacea

Echinacea is perhaps the most well-known herb native to eastern and central North America. The leaves, flowers, and root can all be used medicinally.

Echinacea is great for treating infections such as the cold and flu and other upper respiratory infections. It can be taken to prevent infection as well as cure it.

The herb can be used against ( 20 ):

Urinary tract infections (UTI)

Vaginal yeast infections

Herpes

HIV/AIDS

Human papilloma virus (HPV)

Bloodstream infections (septicemia)

Tonsillitis

Streptococcus infections

Syphilis

Typhoid

Malaria

Ear infection

Swine flu

Warts

Nose and throat infections (diphtheria)

The herb also works against anxiety, chronic fatigue, rheumatoid arthritis, migraines and much, much more. Unfortunately, very few echinacea products on the market actually contain the herb and most are contaminated with arsenic and lead , so it’s important to only buy the herb from a reputable source or grow your own.

14. Cinnamon

Cinnamon is used in Ayurvedic medicine as a potent antiemetic, anti-diarrheal, anti-flatulent, stimulant, antibacterial, antifungal, larvicidal, nematicidal, and insecticidal agent. It even stimulates blood flow and lowers blood sugar . Two potent compounds found in the spice, cinnamaldehyde. and eugenol, are known to fight E. coli and MRSA ( 21).

O

3 Surprising Diseases You Can Contract From Kissing

There are different types of kissing which include; french kiss, single lip, ear lobe, cheek kiss, and the list is endless. Making out is one of the most romantic ways to show affection to your partner and it’s known to be more intimate because it communicates how you feel towards your partner.

If you are used to making out with every Tom, Dick, Harry here are 3 diseases you are prone to contract;

1.Cytomegalovirus. It is a virus that is in the herpes family. It spreads through the saliva, blood, urine, semen and breast milk. The virus stays dormant in the body for a longer period especially if you are healthy. It can infect anyone.

Some of the symptoms include; fatigue, fever and muscle aches. Some times there are more serious illnesses that are associated with this virus; pneumonia, encephalitis, seizures, and visual impairment.

Doctors have reported that there is no cure for this virus.

2.Mononucleosis. It is caused by a virus called Epstein-Barr virus (EBV) which is spread through saliva.and is Its symptoms are very similar to those of a cold which include fever, sore throat, fatigue, muscle weakness, and swollen lymph glands.

These symptoms last from one to two months. Since there is no treatment for this virus, staying hydrated and taking over-the-counter pain medications is the only option.

3. Herpes. It’s an infection that is caused by the herpes simplex virus. The virus causes painful sores on your lips, gums, tongue, the roof of your mouth, and inside your cheeks. It also can cause symptoms such as fever and muscle aches.

It only affects adults and once you contract the virus, it stays with you forever. The herpes virus is spread through oral sex and can be treated by drinking plenty of fluids and medication for fever

How to Overcome Failure: 9 Powerful Habits

1. First, just accept how you feel.
When you’ve just failed it will most likely hurt. Sometimes a bit. Sometimes a lot.
That’s OK.
Don’t try to push it away by distracting yourself or by trying to push the responsibility onto the rest of the world (if you deep down know that this one’s on you partly or fully).
And don’t try to paint it over with a smile.
I’ve found that it works better to not let yourself be lead away by those options or impulses.
But to just be with what I’m thinking and feeling. To try to accept it, to let it in and to hurt for a while instead of trying to reject it all and to keep it away.
Because when you let it in and accept it then it will go faster and in the long run be less painful to process what has happened.
If you reject how you really feel then those emotions will pop up at unexpected times later on and can make you moody, pessimistic, angry or sad.
2. Remember: you’re not a failure just because you had a setback.
When you’ve had a setback it’s very easy to start thinking that you will always keep failing in this area of your life. It’s easy to start thinking that YOU are indeed a failure.
Don’t fall for such a destructive and sometimes seductive self-fulfilling prophecy.
Instead, remind yourself that:
Just because you failed today or yesterday doesn’t mean that you’ll fail the next time.
The truth is that this won’t last for the rest of your life if you keep moving forward, if you take action and you keep learning and it doesn’t label you as some kind of failure (except if you decide to create that label in your own head).
Seeing what’s negative as a temporary thing instead of something permanent is an essential key to an optimistic attitude and to keep going forward in life.
3. Be constructive and learn from this situation.
See it more as valuable feedback and something you can use to improve rather than only a big blow and setback.
I’ve found that the simplest and most helpful way to do that is to ask myself better questions (instead of the common ones that send you off into a negative spiral).
Questions like:
What’s one thing I can learn from this?
How can I adjust my course to avoid this trap/making the same mistake and likely do better next time?
What’s one thing I can differently the next time?
Take some time with these questions and be honest with yourself as you answer them.
There’s no rush and while some of the answers may be immediate others might take an hour, day or even a week to pop up.
The important thing is to start thinking about the situation from this perspective and to be constructive about things instead of getting stuck in denial or negativity and apathy.
4. Remind yourself: anyone who wants to do things of value in life will fail.
We often mostly just hear about people’s successes.
But the path to those milestones tends to have many setbacks. The story of someone’s success may seem only bright and fast-moving in what's told in the media or we see in our minds.
But the reality – and the useful way to approach setbacks – is most often more like this quote by Michael Jordan:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
5. Let it out into the light.
Another powerful way to handle the emotional fallout and the thoughts that come from a failure is to not keep it all bottled up inside.
But to let it out into the light by talking it over with someone close to you.
By venting about it while the other person just listens you can sort things out for yourself, help yourself to accept what happened instead of pushing it away and release that inner pressure.
By having a conversation about the situation you can see it from another perspective and through someone else’s eyes. This person can help you to ground yourself in reality again, to encourage and to perhaps even to find a way forward.
6. Find inspiration and support from your world.
A conversation with someone close to you can be very helpful.
Another thing you can do is to learn from those who’ve gone where you want to go. Read about how they handled setbacks and low-points before or during their success in books, on websites or online forums.
Or you can simply tap into the enthusiasm or motivation of someone else by listening to a podcast or audio book for maybe 30-60 minutes.
This may not be specifically about your current challenge but can help you to shift your mood and mindset back towards optimism again.
7. Move forward again, don’t get stuck in mulling this situation over for too long.
Processing the situation and accepting it is essential.
But I know from experience that it’s also easy to get stuck in the same thoughts going around and around for week or a month.
The habit that has helped me with this trap is to take what I learn from questions like the ones I shared in tip #3 and to make a small rough plan for how I want to move forward from here.
So I take some time to sit down and write that one out.
8. Take action on that plan right away after you’ve drawn it up.
The plan you come up with will just be a start. You can course-correct later on, along the way.
So you don’t have to make it perfect.
Trying to do that can sometimes just be a way to procrastinate because you fear failing again or because it is hard to start moving after this rough and disorienting thing that happened to you.
Split your start of a plan up into small steps and then take action on just one of them.
If you still have a hard time to get going then go for a very small step, just 1-5 minutes of action forward. The important thing is to get started and moving forward again so make that easy on yourself.
9. Improve your self-esteem.
A last thing that has helped me in general to handle setbacks is to
improve my self-esteem .
By doing so failures don’t become something that so easily drags me down and I recover more quickly from them.
It also makes it easier to see what happened with more clarity and to take responsibility when I am responsible but also to see when someone else is partly responsible or when I just had bad luck that I could honestly not have predicted. And that helps me to not think that everything that goes wrong in my life is 100% my fault.
But how do you improve your self-esteem?
A good start would be to use much of what you find in this article.
Like remembering that YOU are not a failure, that everyone have setbacks, to be constructive in the face of adversity and so on.