There's no lie about the numerous advantages your height can get you, in fact a tall figure gets you a lot of attention from the opposite sex. Of course tall guys are naturally loved by all and on the flip side, tall girls can even have better career prosoects, like modeling.
But sadly not everybody gets to be the tall one. In essence some of us actually need to figure out how to increase our height a few inches. Well if your looking for a way to get tall you can actually eat your way to reach your destined height. Here are the 4 foods that increase your chances of getting taller naturally.
1. Milk
This is basically one food full of nutrients that help to build bones and a majority of body cells. It contains calcium, Protein, Vitamin B12 and Vitamin D. Daily intake of at least 2 glasses of milk everyday and your body will thank you!
2. Oatmeal
Think your protein level is not adequate? Just eat oatmeal. You might not know, but daily intake if oatmeal works wonders and yes it makes you taller. And not just that, oatmeal facilitates weight loss, keeps your heart healthy and also build muscle mass.
3. Eggs
Ah eggs! What would we do without them? Eggs are great for everything and are excellent for overall growth.
Eggs are highly nutritious, they contain extremely large amounts of omega-3 fatty acid and Vitamin A, a nutrient that's essential for bone growth. But hey! make sure you stick to only boiled eggs. Make eggs your friends today.
4. Beans
Last but not least Beans. Loaded with protein, fiber, minerals and Vitamins, beans is definitely something you'll want to add to your diet today. They have what it takes to stimulate growth hormones and make you grow taller.
No comments:
Post a Comment