Sleep Position That Is Best For Your Health and For Better Sleeping Experience

7 Ailment Relieving Sleep Position

• Sleep Position for Runny Nose: 

Sleep on the back, put several pillows under your head.

• For Neck Pain:

Sleep on the side without a pillow. 

• For Heartburn:

Sleep on the left side with orthopedic pillow.

• For Backache

Sleep position- on the back. Put the pillow under your knees.

• Heaviness in the Feet:

Sleep position - on the back, put a pillow under your feet.

• High Blood Pressure:

Sleep position - on the stomach with soft pillow.

• For Headache:

Sleep position - on the back, frame your head with pillows.

Sleep Position and How the Influence Our Health

• Soldier Pose

Improves posture and prevents wrinkle formation. 

If you have pain in the groin; put a pillow under the knees in order to establish a natural bending in the groin.

• Sea star(Star Fish) Pose

Relaxes the spine and reduces migraines. 

If you have pain in the shoulders and in the groin; sleep without a pillow. 

• Fetal Pose

Reduces snoring..

If you are experiencing tension in the neck and in the back or sagging breasts (for ladies).

Solution: A hard pillow and alternate sides.

• LOG POSE

This is the perfect pose for the spine, for pregnant women. 

When there’s pressure on the neck and upper leg is not supported; Put a pillow between the hips and under the neck and sleep on the left side.

• When Sleeping On Your Stomach

If you are having pressure on the spine and inner organs; sleep on your side, put a pillow between your stomach and the mattress. 

What happens when you sleep on your left side?

• Your heart functions better.

• Your spleen will work more effectively. 

• It's easier to cleanse your intestines. 

• Your liver won’t be overloaded. 

• No more heartburn at night. 

• Your lymphatic system works better. 

CHOOSE THE RIGHT SLEEP POSITION AND BE HEALTHY!

Which position do you sleep in?