It is true that coughing is no totally a bad thing to do. It’s one of the natural ways we can use to clear any irritants that may have stuck in our throats. Through coughing, we can get rid of a certain sickness in the body. However, too much of a thing, they say, is not good. When you begin to cough for a long time and it is persistent for days, it is a sign that something is not right somewhere. Generally, cough is treated based on what causes it. Sometimes, it may be due to sickness or probably as a result of allergies. It could also be as a result of acid reflux from the stomach.
You do not always have to rush to the hospital to find a solution to cough. There are tested and trusted natural remedies to get rid of cough. Some of these methods are:
1. Ginger: One of the best remedies for cough is the consumption of ginger. Ginger has some natural properties that wage war against cough. This is as a result of its ability to relax membranes that are wired along the throat. If you find the smell of ginger unpleasant or you can’t withstand its taste, then you may add lemon juice and honey to change the taste and still obtain the expected result.
2. Water: Water is very essential when you have a cough. It’s a very good way of clearing the throat, thereby reducing the might of the cough and its prevalence. It was earlier said that if cough arises from disease, its solution may be somewhat different from what would be prescribed for someone whose cough developed from allergy. For someone who has a cold as a symptom of cough, it’s advisable to warm up your water before drinking.
3. Bromelain Supplements: Any food or fruit that contains bromelain In high quantity has been confirmed to be a good remedy for cough. One good example of fruit where you can tap enough of bromelain is pineapple. Pineapple is very rich in bromelain. You may be wondering what this enzyme does in the body. The enzyme has anti-inflammatory features and the ability to break down mucus and dry it up. The latter implies that people with cough resulting from cold may have the best solution from the consumption of pineapple. Drinking pineapple juice every morning can help you reduce cough and also dry your mucus as soon as possible. However, you may need to be sure you are not allergic to bromelain as this may lead to irreparable effects.
4. Thyme: You may have eaten thyme leaves in your rice and not know the importance or health benefits of the herb. It is medically proven to be an effective measure against persistent cough. This is a reason why cough syrups made from thyme work more effectively than ones from other sources. Thyme does not only help to stop cough but also a good way to cure sore throats.
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