Taking good care of the skin and maintaining it can be difficult with the fast-paced lifestyle, pollution, and stress. The skincare industry is flourishing with all types of skincare products that promise to be the solution to all your skin problems.
The skincare products swear to be the must-have product in your drawer. It can be overwhelming to decide between all the products released every week, promoting themselves as a must-have. In your quest for healthier, clear skin, we have compiled the ten skin care tips that will transform your skin.
1. Simplify
The first and foremost rule is not to overdo the skincare regimen. Do not fill your cabinet with different kinds of lotions, cleansers, serums, and soaps. You can damage your skin by trying out different types of products that come with chemicals, varied ingredients, and fragrances. Any product applied to the skin will take at least six weeks to show results and its benefits. The “more is more” rule doesn’t apply to the skincare routine. So, if you are applying moisturizer, apply it evenly, and do not apply too much. If you apply too much moisturizer, it can pile up, block your pores, and cause breakouts. So, consider using a single brand product with the right amount for your skin to absorb and rejuvenate.
2. Exfoliate
Exfoliation helps in gently removing the dead skin cells and helping new skin to grow. The exfoliators can sometimes be harsh for the skin, especially the ones that come with rough granules. Using abrasive exfoliators can lead to skin discoloration and scarring. Therefore it is essential to use mild exfoliators and use them once or twice a week. You can also use glycolic pads, which are inexpensive and readily available in a drugstore. They help in cleaning out your skin pores without being harsh. Aso, keep in mind not to over-exfoliate even with a mild exfoliator, as it can also cause breakouts and make your skin overly dry.
3. Sunscreen is everything
Sunscreen is a beauty tip that everyone swears by, and dermatologists stress about it. Using sunscreen daily keeps your skin protected from the harmful effects of sun exposure. Sun damage is the reason for the early signs of aging, dark spots, uneven skin tone, and sunburn. So, even if you are sitting at home, or it is winter or cloudy, it is mandatory to apply sunscreen with SPF 30 and above.
4. Moisturize
Never underestimate the power of moisturizing. Hydrated skin keeps your skin glowing. It helps in restoring your skin’s pH levels, replenishing, and promoting your skin feel fresh. It fights skin issues like flaky, dry skin, and nourishes from within. Choose your moisturizer based on your skin type i.e., dry, oily, or combination. The right moisturizer with the right ingredient and formula is essential for healthy skin. For example, if you have dry skin, then use a moisturizer with a creamy formula, unlike a gel formula for oily and acne-prone skin. You can incorporate moisturizers with hyaluronic acid or niacinamide for the anti-aging formula in your skincare routine.
5. Stop Picking
Popping pimples is the worst habit anyone can have for their skin. It results in dark marks, scarring to permanent divots. Moreover, it can also lead to epidermal inclusion cysts, which are round, raised lumps on the skin, which you can get it removed surgically. Leave the pimple as it is, and it will go in a few days. If the pimple is large and painful, then your dermatologist will suggest you a low-strength steroid injection into the acne, helping it to disappear in a day or two.
6. Sleep
Your skin is a reflection of what you put into your body as well as on the skin. Studies show that lack of sleep or sleep deprivation can lead to early signs of aging and decrease the skin’s ability to recover from sun damage. Increased stress levels raise hormone called cortisol that leads to acne-prone skin. Therefore, you can achieve healthy skin by eating healthy, regular exercise, managing stress levels, and sleeping well.
7. Eat Whole Foods
The largest organ in our body is the skin. You should treat your skin just like you pay attention to the health of your brain or heart. Omega-3 helps in reducing inflammatory diseases and chemicals that lead to skin aging. Include foods that are rich in Omega-3 fatty acids like flaxseed, hemp, nuts, salmon, tuna, mackerel, and halibut. You must minimize the intake of processed foods and deep-fried items. Also, drinking red wine in moderation, which is rich in antioxidants, is beneficial for your skin.
8.Make masks a regular thing
Pamper yourself every weekend by creating a spa-like atmosphere and applying face masks. Face masks are very easy to incorporate into your lifestyle. There are many types of face masks available in the market, like a peel-off mask, cream mask, sheet mask, and a clay mask. You must choose the masks depending on your skin type. For example, for oily skin, a natural clay mask is perfect as it helps in regulating the oil-secretion and effectively removes blackheads.
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9. Eye Cream
The first area that shows the signs of aging is around the eyes. The skin around the eyes is very delicate and get wrinkles very soon. Using an eye cream slows down the occurrence of wrinkles, adds additional moisturizer, and reduces the under-eye puffiness. Apply your eye cream using your ring finger(fourth finger) slowly in a tapping motion.
10. Facial Oil
Hydrate your skin by using a powerful facial oil that penetrates deep inside the skin. It makes your skin feel plumper with its excellent natural vitamins. Apply the facial oil after you apply your moisturizer and treatment products, or else the oil can block the skincare products from penetrating.
Conclusion:
The above are the ten basic skincare routines that will transform your skin. Understand that no product will show instant results and magically transform your skin. It takes time. Do a patch test before starting any new product for your face. The weather is a significant factor that has to be considered while choosing cleansers, toners, and moisturizers. Lastly, keep yourself hydrated by drinking water.
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