Eat These 12 Foods To Boost Your Sex Life But Avoid Alcohol

Sex, for most people, is a touchy subject. Even though it’s the most natural thing and the sole reason were all alive.

Despite shying away from the topic, everyone desires great sex as it improves your mood and forms deeper bonds between you and your partner.

There are many ways to improve your sex life including medication, therapy, and surgery.

“Any healthy food is good for sex,” said Sexologist, Dr Vijay Singhal, as he explains the concept of foods for sex and how they can improve the libido.

“One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”

Here we’ll talk about foods that have what it takes you give that extra boost you need.

Walnuts

Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.

Garlic

Garlic before a date sounds like a bad idea. The pungent herb is a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease.

The anticoagulant properties help ensure plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before an amorous evening. If you’re both eating it, nobody will mind the strong breath.

Strawberries and raspberries

The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.

Avocados

Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

Watermelon

Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

Almonds

Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

Chocolate

Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.

Eggs

Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.

Peaches

Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.

Coffee

Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.

Steak

Steak is a great ingredient to boost your sex drive–it contains zinc, vitamin B, iron and protein. These compounds are essential for both men and women as they help improve the libido.