Pap is an excellent source of potassium and contains zero amount of sodium, making it a perfect food for people with high blood pressure and those who want to maintain healthy blood pressure or avoid developing hypertension. Another advantage of taking potassium-rich foods like pap is that it helps in lessening the effects of sodium in the body while also easing tension in your blood vessel walls, and thus shielding you against myriads of health conditions that could’ve to sprout forth
š. Ever wondered why pap is one of the most recommended foods for nursing mothers?
Pap contains a high amount of water and some other components that promote easy, an adequate flow of breast milk for lactating mothers.It also helps in regaining strength after suffering from one illness or the other, not forgetting that it is again an easy-to-digest food–a friend to the digestive system.
Are you thin and wish to add up weight here is the easiest way.
MATERIALS:
1.one fresh egg, (Please ensure you buy fresh egg for fear of Salmonella Bacteria)
2.one tin liquid milk,
3.one pap "ogi.akamu"
HOW TO USE:
Put one piece of pap in cup don't add water just open the milk and empty it in the same cup you put pap then use the milk to press the pap till it dissolves with a spoon then break the egg add all both the white and yoke mix all and drink. Repeat it for ten days and you will thank me later.
If you have Ulcer even on the third day, the ulcer will go forever.
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